-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
chest
-
A
Weekly Discussion Thread # 11
This weeks topic: Arm training · How do you train arms? · How big are your arms? · What do you think most people do incorrectly when training arms? · Do you train forearms? Any other questions/comments regarding the topic- Admin
- Thread
- arms bench bit chest compound exercises focus forearms grip harder hey isolation main make press pull rows shoulders space technique ted training wee weights work
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
A
Dorian Yates 1992 Mr. Olympia, 1st
Height: 1.79 m (5 ft 10 in) Off Season Weight: 132 kg (290 lb) Competition Weight: 119 kg (260 lb) Arm Size: 53 cm (21 in) Leg Size: 77 cm (30 in) Waist Size: 86 cm (34 in) Calve Size: 56 cm (22 in) Chest size: 145 cm (57 in)- Admin
- Thread
- 119 1st arm awesome calve chest color competi competition dorian dorian yates heigh height leg olympia roboto season size video waist watch weigh weight yates youtube
- Replies: 2
- Forum: Lifter Appreciation Threads
-
A
Lee Priest front lat prepping for '98 Olympia
- Admin
- Thread
- age awesome chest dude footage front hat imo insane lat lee lie list olympia pecs posing prepping priest smaller tha vid video watch white work
- Replies: 4
- Forum: Lifter Appreciation Threads
-
G
Chest tear Grade 2
Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)- Gary
- Thread
- 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
- Replies: 1
- Forum: Injuries and Rehab
-
I
Fresh Gym Gear Now In!
Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...- IRON TANKS
- Thread
- arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
- Replies: 12
- Forum: IRON TANKS GYM & FITNESS
-
Free weights v Machines v Cables
What do you prefer and why or do you use a combination of all?- Shrek
- Thread
- added arms boredom break cable cables chest combi combination don dumbbells flies free gym handle home machines poll prefer time variety weigh weights whe
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
A
Steroid users, any regrets? Non-users, what would sway you?
Steroid users, any regrets? Non-users, what would sway you? remember Ausbb does have an Anonymous posting feature- Admin
- Thread
- 122 218 436 716 anonymous ausbb black chest cos costume ebay feature google images pos posting regrets scotty source steroid tat tattoo temporary url users
- Replies: 238
- Forum: Steroids and Performance Enhancers
-
Full body.
These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...- Shrek
- Thread
- advice bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
- Replies: 83
- Forum: BodyBuilding Training Discussions
-
Single arm bench press
Single arm bench. Good for variety or not worth it?- Shrek
- Thread
- arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
- Replies: 7
- Forum: BodyBuilding Training Discussions
-
Dennis Wolf, i like his traning clips
shoulders https://www.youtube.com/watch?v=PnA8xFp8kKM- spartacus
- Thread
- 201 chest clip clips den dennis tra traning url watch wolf youtube
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press
Why does Arnold have a short ROM even allowing for wide grip?- Shrek
- Thread
- age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
- Replies: 28
- Forum: Lifter Appreciation Threads
-
Opinions on a new training program.
I'm looking to start a new program thru the winter with the main aim being to bulk with some strength gains. I've just come off a 'bro split' chest & tri's, back & bi's, legs & shoulders and made some good progress, getting the strongest I've been but due to my holiday/forced deload, I quickly...- White_Lie
- Thread
- 5x5 art bulk chest exercises frame gaining good guys gym legs main min program rain run split start strength time train training winter work working
- Replies: 65
- Forum: BodyBuilding Training Discussions
-
A
SuperTraining at The Mecca Gold's Gym Venice with Charles Glass
Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.- Admin
- Thread
- bell bodybuilding charles chest color glass gold gym hey ice jacked learn mark mike silent super supertraining tan tech techniques venice video watch workout youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
-
A
Official 2015 Ausbb Transformation Contest
READ EVERYTHING IN THIS POST! Join in the Ausbb - Australian Bodybuilding forum 12 Week Body Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn, Brawn to Super Brawn, or Low-ass to Bubble Butt. Before you begin your Transformation, we're going to need...- Admin
- Thread
- australia biceps bodybuilding calves check chest day diet exercise full health hips main names piece post program read running starting strength training thighs training waist weights
- Replies: 66
- Forum: Official 2015 Body Transformation Contest
-
Have a look at my PPL Program. Then post a good comment.
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...- Jungnaut
- Thread
- bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
- Replies: 23
- Forum: Power Lifting/strength training
-
A
Manohar aich
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...- Admin
- Thread
- amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
- Replies: 1
- Forum: Lifter Appreciation Threads
-
Bro Science vs. Science and what you need to know
Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...- Fadi
- Thread
- 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
- Replies: 41
- Forum: BodyBuilding Training Discussions
-
S
Going the Chocolate
How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue? I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...- Stiffy
- Thread
- 500 b11 bet bump chest chestnut chocolate dada day din draw eve evening face las laugh lol made media nut pleasant sunday tat texta tha
- Replies: 95
- Forum: Relationship Help
-
Max's Challenge 2015
It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...- steveP
- Thread
- 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
- Replies: 263
- Forum: BodyBuilding Training Discussions
-
A
Animal Chest workout video by Frank Mcgrath.
- Admin
- Thread
- animal chest frank mcgrath video workout
- Replies: 5
- Forum: BodyBuilding Training Discussions