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chest

  1. J

    Problem Chest

    Ok so I've been trying to hit my chest with all different types of workouts but I'm still not seeing any good results. Everything else is coming along fine, so does this mean I just have to accept that my chest sucks due to genetics? I was real skinny before I started lifting and have a fast...
  2. J

    Problem Chest

    Ok so I've been trying to hit my chest with all different types of workouts but I'm still not seeing any good results. Everything else is coming along fine, so does this mean I just have to accept that my chest sucks due to genetics? I was real skinny before I started lifting and have a fast...
  3. M

    chest fat

    hey everyone.... i have fat around my nipple area i tried everything to lose them but i just cant!!!:mad:.. Dose anyone have any ideas on how to lose nipple/chest fat?
  4. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  5. R

    Developing a cut of ripped chest

    Hey guys, Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it? Cheers fellas
  6. C

    chest dilemma

    What do i di with my chest. I'm reluctant to work it too hard as i dont want it any bigger, but i want it more toned and defined. I feel its too big, but even when i trim right down i still feel the same. Ive only been working my chest very minimal for years now, but i cant get it flat and...
  7. J

    Chest Exercises video demonstration

    Chest Exercises video demonstration Alternating Dumbell Bench Press video demonstration -l-tsuHVrUA Bench Press video demonstration qkQDOrWzvuQ Dumbbell Bench Press video demonstration h2ZcBi-0OqU Dumbbell Chest Fly video demonstration Z-TXDZ_xACw Dumbbell Chest Press video demonstration...
  8. D

    Bodybuilding Exercise : Chest

    The desire for a bigger, better-developed chest is perhaps the greatest motivator for men to strength train. It somehow symbolizes heroism and male virility. Women, too, can benefit from chest training. Although it won't increase the size of your breasts (they are mostly fat tissue), it will...
  9. B

    [Article] Bodybuilding Exercise : Chest

    The desire for a bigger, better-developed chest is perhaps the greatest motivator for men to strength train. It somehow symbolizes heroism and male virility. Women, too, can benefit from chest training. Although it won't increase the size of your breasts (they are mostly fat tissue), it will...
  10. B

    Exercise for Chest

    Barbell Bench Press Target Muscles: Pectoralis major (mid chest).,Also used Anterior deltoids, Triceps. Starting Position Lie on your back on a flat bench, ideally with an attached barbell rack. If you have an excessive arch in your back, place your feet on the end of the bench or on a low...
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