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chest

  1. Shrek

    Juan Morel 20,000 cal cheat day video

    https://www.youtube.com/watch?v=Lmj7HDHSe10
  2. A

    Jay Cutler & Kai Greene Chest Workout at Bev Francis Powerhouse Gym

    Jay Cutler & Kai Greene Chest Workout at Bev Francis Powerhouse Gym
  3. A

    Derek Poundstone and Evan Centopani Train Chest

  4. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  5. B

    Add Thickness To Your Chest & Inches To Your Arms

    Add Thickness To Your Chest & Inches To Your Arms There are many effective ways to train for a thick, striated chest and sleeve-splitting arm development. But there's only one program that Mr. Olympia, Jay Cutler uses to build his dominating chest and bi's. Outlined here for you is 2-time...
  6. A

    What's Your Chest Day? Let's see how everyone varies

    So I thought this would be interesting since I know everyone has different methods to the madness and different beliefs in working out. So I wondered if anyone wants to share their routine for a chest workout
  7. A

    Brandon Curry - Chest Workout - 4 Weeks Out From The Arnold Classic 2014

  8. A

    Preference for Chest Workout-Barbell or Dumbbell

    What is your preference when it comes to training your chest, flat and incline, is it barbell or dumbbell or do you switch them up?
  9. A

    The top 3 most effective chest exercises

    Want to strengthen your chest? A study out of the University of Wisconsin- La Crosse set out to determine which exercises are the most effective. The researchers tested for motor-unit recruitment, firing rate, and synchronization to see which exercises led to the most muscle activation. The...
  10. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  11. A

    do you work your TRICEPS along with chest or biceps?

    do you work your TRICEPS along with chest or biceps?
  12. J

    Brisbane's first outdoor gym

    Free outdoor gym for Tingalpa For those on the south (east) side in Brisbane, looks like we'll have another option with an outdoor gym. "Cr Murphy said the Minnippi parklands gym will be protected by a shade cover with the following pieces of gym equipment proposed: Cross Trainer Treadmill...
    • judgey
    • Thread
    • assisted aus australia brisbane chest cities council door east equipment free gym gym equipment hey machine min outdoor phones pic pro pull shoulder squat usb week
    • Replies: 13
    • Forum: Trainer /Gym section
  13. B

    V-Taper Upper Body Workout: Chest, Shoulders & Lats

    V-Taper Upper Body Workout: Chest, Shoulders & Lats If you are wanting to build a bigger chest, wide shoulders and lats then this workout is what you are after , this workout will give you that distinctive V-taper . Using these 8 exercises, this workout targets your chest and lats, along with...
  14. G

    ADL - Cybex Chest press and Ironmaster bench and pulldown

    Ironmaster Superbench with the cable tower (lat pulldown) attachment. It also has the preacher curl attachment too. Advertised on ebay and gumtree 400 for the superbench and pulldown and preacher attachment and bars. I can upload pics if people are interested. Cheers. :)
  15. A

    Best Mass-Builder For CHEST?

    Which has made the biggest impact on your pec-develpment?
  16. jtbsupplements

    Is Monday really that chest day??

    Hey guys, Just want to hear thoughts about international chest Monday's hahaha, I've been doing chest on Mondays for a long time but only 4 months ago changed I'd to delts, shoulders and abbs, Anyone got a different way of starting there week off?? Jt.
  17. K

    Surfing..

    Hi all, Who here have or is a surfer and have had significant results in terms of beer gut drop? Or significant weight loss? I think this would be an awesome hobby to take up. Comments pls. Devante.
    • k_21
    • Thread
    • bars breathing building building strength chest days exercise fat guess half ice legs lie make perth points repeat sand squat strength surfing thighs turn walking working
    • Replies: 16
    • Forum: General Fitness Training
  18. 0ni

    Great chest exercise

    I've never really been able to train chest effectively. Bench press doesn't really hit it and neither does incline pressing or dumbbells. Flies always were shit on my shoulders and machine work also sucked. Today though I managed to find something really good. It's like a dumbbell reverse bench...
  19. bams_101

    Chest Supported Row

    Anybody know any places that sell these in Aus? I've seen a bunch of different leverage type pieces but no CSR's. Might even make one from scratch out of an old bench and a bar.
  20. M

    International chest day?

    It's Monday..so who DOESN'T train chest today?
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