If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Ok so I've been trying to hit my chest with all different types of workouts but I'm still not seeing any good results. Everything else is coming along fine, so does this mean I just have to accept that my chest sucks due to genetics? I was real skinny before I started lifting and have a fast...
Ok so I've been trying to hit my chest with all different types of workouts but I'm still not seeing any good results. Everything else is coming along fine, so does this mean I just have to accept that my chest sucks due to genetics? I was real skinny before I started lifting and have a fast...
hey everyone....
i have fat around my nipple area i tried everything to lose them but i just cant!!!:mad:..
Dose anyone have any ideas on how to lose nipple/chest fat?
i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
zabel
Thread
5kg
arms
art
beginner
bump
chestchest and arms
cool
dom
ell
focus
friday
hat
legs
random
star
start
starter
starting working out
tha
time
weighing
worked
years
Hey guys,
Was wondering, how would I go about developing a cut or 'ripped' chest? I don't really want anything bulky just something for my confidence and fitness. Does this require cardio/strict diet or is there more to it?
Cheers fellas
What do i di with my chest. I'm reluctant to work it too hard as i dont want it any bigger, but i want it more toned and defined.
I feel its too big, but even when i trim right down i still feel the same. Ive only been working my chest very minimal for years now, but i cant get it flat and...
The desire for a bigger, better-developed chest is perhaps the greatest motivator for men to strength train. It somehow symbolizes heroism and male virility. Women, too, can benefit from chest training. Although it won't increase the size of your breasts (they are mostly fat tissue), it will...
The desire for a bigger, better-developed chest is perhaps the greatest motivator for men to strength train. It somehow symbolizes heroism and male virility. Women, too, can benefit from chest training. Although it won't increase the size of your breasts (they are mostly fat tissue), it will...
Barbell Bench Press Target Muscles:
Pectoralis major (mid chest).,Also used Anterior deltoids, Triceps.
Starting Position
Lie on your back on a flat bench, ideally with an attached barbell rack. If you have an excessive arch in your back, place your feet on the end of the bench or on a low...