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  1. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
  2. B

    The "sort of healthy " Fast food meals thread

    If we see a healthy or sort of healthy fast food, let's post it here with the nutrition info,the price and taste in your area. I'll start. Subway 6 inch Roasted Chicken with Double meat, no cheese. Protein: ~40g Carbs: 38g Fats: 4.4g Price: $7.75 per six inch or $12.55 for the footlong...
  3. D

    High Protein, Low Fat, Quick and Tasty Chicken Soup

    G'day. Here's my recipe for Bodybuilder's Own Chicken Soup. Serves 2/3 (or one big guy, or a small one with aspirations) Preparation time: about 10 minutes. Ingredients: Half a Leek 1 Stick of Celery 1 Small to medium Onion 1 Carrot 1 or 2 Cubes of Massel Vegetable Stock (its Low in fat and...
  4. N

    Tasty Chicken & Rice

    Ok, very very simple, and thats why im posting it, you've just worked out, who the hell wants to be a masterchef and add 100 ingredients? 1, Chicken Teriyaki Cook chicken thigh fillets on the pan, as soon as cooked pour over a little teriyaki sauce and mirin seasoning (sweet rice wine), let...
  5. H

    Catherine's Spicy Chicken Soup

    INGREDIENTS 2 quarts water 8 skinless, boneless chicken breast halves 1/2 teaspoon salt...
  6. S

    Chicken recipes for brown rice

    Hey, Does anyone have recipes for chicken and rice when cutting??
  7. B

    Chicken and Potato Lunch

    Serves 1 Ingredients: 250g diced chicken breast (no skin) 1 small potato pealed and diced Mixed lettuce or garden salad Mustard powder Ground paprika Ground rock salt Light Italian dressing Olive oil Method: Lightly oil and heat skillet pan. Add the chicken and potato to the pan then grind...
  8. B

    chicken wrap

    one boneless chicken breast shredded lettuce fat-free cheese one whole-wheat tortilla hot sauce grill the chicken breast till fully cooked. Then shred it up. Put the chicken on the tortilla and put some fat-free cheese in it if perferred. The sprinkle with lettuce and hot sauce. Wrap tightly...
  9. D

    Wholemeal Chicken Pizza

    holemeal Chicken or Meat Pizza! Looked through the recipes and didn't see Pizza, what are you thinking!? Made one today and added up the values so here goes! Base 400g Wholemeal Flour 350ml luke warm Water 1 Teaspoon Yeast powder 5 Tablespoons Olive Oil 1/4 Teaspoon Salt (Optional...
  10. A

    Vegetable Soup

    Vegetable Soup With Winter upon us , soups are always good . 1/2- onion (75g) 2- cloves of garlic 1- mild chilli (optional) 2- tsp vegetable stock powder 1- medium zucchini (175g) 1- medium carrot (75g,) 2- ripe tomatoes (150g, ) 1- tsp chopped fresh...
  11. A

    Sweet & Sour Chicken

    Sweet & Sour Chicken Ingredients: 1/2 cup apricot jam 3 Tbsp. chilli sauce 2 Tbsp. Dijon mustand 4 (6oz) chicken breasts (boneless, skinless) cut into strips 1 red bell pepper, sliced Nonstick cooking spray START: In a small bowl combine jam, chilli sause and mustard...
  12. A

    Chicken Stir Fry Recipes Thai Chicken

    Chicken Stir Fry Recipes Thai Chicken Chicken stir fry recipes: This Thai chicken stirfry recipe combines wonderful fresh vegetables with chicken and a tangy Thai peanut sauce which is to be served over jasmine rice. 2 1/2 cups raw diced chicken breast meat 1/2 cup red...
  13. J

    Chicken Soup

    Chicken Soup with the colder weather upon us chook soup goes great In a large soup pot boil 5 skinless chicken thighs in 6 cups of water with: 1 rounded tsp of chicken stock 1 large onion quartered 2 stalks of celery, cut into 2 inch...
  14. V

    chicken recipe

    Soak your chicken breasts in low fat-buttermilk (enough to cover the chicken) overnight. Next in a Ziploc bag put about 2 cups of oatmeal; 1-2 tsp of garlic powder, onion powder, paprika, pepper, dried thyme, and salt; whatever your family likes for spices. Spray Pam on a baking sheet and place...
  15. J

    Chicken Casserole

    * Grams of carbohydrate - 6 * Grams of protein - 50 Ingredients: * 480g chicken breast * 2 tablespoons butter * 50g onion, chopped * 50g carrot, chopped * 100g pumpkin, chopped * 1 chicken stock cube * salt & pepper to taste Method: 1. Preheat oven to 180°C. 2. Dice...
  16. J

    Grilled Chicken and Veg salad

    Ingredients: 4 skinless boneless chicken breasts ( 4 ounces each) 1 tsp lemon pepper seasoning 1 red or green bell pepper, cut into thin slices 2 zucchini, cut into 1 inch chunks 4 green onions 1 head of lettuce 8 cherry tomatoes 1/2 cup Italian dressing Grease grill rack. Preheat grill to...
  17. J

    Spicy Crispy Chicken

    Spicy Crispy Chicken (Post #1) Makes 6 servings Ingredients 6 chicken breast halves, boned, skinned 1 egg, beaten ½ cup Parmesan Cheese ½ cup cornflake crumbs 1/4 teaspoon ground red pepper or Italian Seasoning Vegetable oil spray Method Preheat oven to 200°C. Dip chicken in egg; coat with...
  18. J

    Awesome Chicken Salad

    2 cooked chicken breasts, chopped 3 hard-cooked eggs, chopped 2 medium pickles, chopped 2 stalks celery, chopped 1/4 to 1/2 cup onion, chopped 1/2 cup mayo 1/2 cup sour cream Combine ingredients, mix well, and chill. May also add 1/2 cup chopped nuts, or a little mustard for ZING! Makes 4-6...
  19. T

    Warm Chicken Salad

    use a couple of chicken breast (skin off), cook them in a fry pan, then slice them into strips. prepare a nice big bowl of salad (lettuce mix, raddichio, baby spinach leaves, spanish onion etc.) top with the sliced chicken, a handful of pecans or walnuts, 2 slices of camembert or brie and...