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  1. G

    Portugese Chicken & Bacon Salad

    This what I've been having for lunch lately. It tastes so good I had share it. I'm not sure if you would call it a salad or not. I guess it depends on how you have it. Fresh, cold or cooked. I personally just mix it all together and reheat it as most of the ingredients I have pre cooked in the...
  2. J

    lean mince vs chicken breast

    Hello! I am cutting, do you think extra lean mince (5% fat) is a good substitute for chicken breast? I also do the basics: 6 meals a day, vegies/protein, 1000 calories below maintenece, EFAs etc. The reason is because last time I cooked chicken I got food poisoning so I am a bit paranoid...
  3. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
  4. jzpowahz

    cals in 1/4 bbq chicken

    Googled the shit out of it and get some big variances. 220cals minimum to 620 odd. Just trying to work it out for 1/4 chicken with no skin or stuffing (thigh basically) I understand chickens are different sizes and all but trying to get an average. WHat you reckon?
  5. candyflip

    Chicken in a can - the new Tuna?

    I saw the ads for this on TV and thought, meh, wouldn't touch it. But having picked up a can in the super today and putting 2 and 2 together, I'm starting to see the point. The ones that come in springwater are 72% chicken, 27% springwater, a little too much sodium for my liking, but otherwise...
  6. A

    Chicken scallopini

    Preparation: 10 minutes Cooking Time: 20 minutes Serves: 4 Main Ingredient: Chicken breast Category: Main Meals Ingredients: 4 x 150g lean chicken breast fillets 2 teaspoon extra virgin olive oil olive oil spray 500g good quality low fat tomato based pasta sauce e.g. Barilla...
  7. S

    What meat do you eat?

    Hi All, I'm Jazz. I manage all the social media for Super Butcher. I found AUSBB as I had an alert come through that "Super Butcher" was mentioned here, so thought I would check it out. On FaceBook there are a few body builders amongst the Super Butcher customers and they always seem to be...
  8. J

    Oporto Chicken Strips

    Hi guys, Went past Oporto's yesterday with a friend who mentioned that the chicken strips were supposed to be healthy. When we got home we checked on the website for nutritional info. Adv. Per Serving Energy-1048kj Protein-35.7g Fat-11.2g Carb-1.8g So would this mean it's actually pretty...
  9. lozzo


    whats a good way to cook chicken thigh fillets for lean protein?
  10. K

    Simple Chicken Recipes

    Hey guys, what are your simple and easy chicken breasts recipes? I got school 4 days a week with pretty long hours and need some variety in my food besides packing tuna so I need some suggestions so post them up :) Thanks
  11. alex

    Chicken maniac!!

    Against my best judgement and will power i just smashed 10 pieces of original recipe KFC chicken!!! Although feeling a little bit chubby now (and not in the good way) ((penis joke)) i has def filled in my lunch time meal. Does anyone else here ever just go crazy and hit up KFC!!! im sort of...
  12. Daniel.308

    Chicken breasts!

    Hey guys Well I normally buy my chicken breasts from woolworths (Macro whole foods brand) that is the free range chicken... The chicken I marinated yesterday smelt like ass, it was like it was out of date or something! Though it expiries in 4 days... The fat on it was all dried up and not the...
  13. V

    Chicken Livers

    Are chicken livers good for you? I love these, but should I eat them often, or should they be left for a cheat day or a very occasional snack.
  14. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  15. Christian

    [Article] Super foods!

    GREEN SUPERFOODStop Greens are good, Green Superfoods are even better! Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including...
  16. B

    Chicken Seasoning

    Just wondering how everyone seasons their chicken? I've been finding my plain chicken tenderloins to be getting a bit boring and need some ideas. Bought some Piri Piri seasoning the other day but it says 'Hot', which I'm not a big fan of..
  17. A

    Garlic Chicken - Super Simple

    A simple recipe that tastes great :) Serves 2. In a mortar and pestle, crush 3 garlic cloves, a teaspoon of paprika, salt, pepper and 1/3 of a peeled lemon. Add 1/3 cup olive oil. Marinade 2 chicken breasts/tenderloins overnight. Fry in a hot pan. Serve with veggies. I think I remember Markos...
  18. Ben

    Nando's Chicken Steak

    Anyone know how to make it/something similar? I have been addicted to these things lately, but at $10 a pop it's costing me a fortune...
  19. B

    Chicken A La King Recipe

    Received this in an e-mail - thought it'd prove useful for some members! Credit goes to MuscleHack.com for the recipe; Fancy a whopping 47 grams of protein in a tasty, easy meal? This is a recipe I had completely forgotten about up until recently. I used to eat this meal regularly before I...
  20. B

    Roasted Cajun Chicken

    Super Easy to make, and really delicious! Full of protein! Ingredients: Olive Oil Skinless Chicken Breast Fillets Masterworks Cajun Seasoning (HOT) Salt & Pepper Directions: 1) Preheat oven to 180 degrees Celsius 2) Pour small amount of olive oil into pyrex dish or similar 3) Spread oil...