• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

chicken

  1. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
    • coolhand78
    • Thread
    • apple attempt bad bet chicken day grab iherb kids mcdonalds money news nuggets owned put shrek sold store temp tempt url video watch yeah
    • Replies: 36
    • Forum: Nutrition & Diet
  2. C

    Leonard's chicken products

    Anyone routinely buy any of the Pre-made stuff @ Leonard's? A lot of there stuff is great for simplicity - just chuck it in the oven and away you go... But I'm unsure of the nutritional value for training etc...
  3. 0ni

    Chicken Tikka Masala

    No picture today but this was great chicken wings or drumsticks salt & pepper 1 tsp. garam masala 1 tsp. ground ginger 1 tsp. ground coriander 1 tsp. ground cumin 1 tsp. ground cardamom 1/2 tsp. granulated garlic 1/4 tsp. cayenne pepper (I doubled this up) salt, to taste 2 tbs. tomato paste 1/2...
    • 0ni
    • Thread
    • chicken masala tikka
    • Replies: 5
    • Forum: Recipes
  4. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  5. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
    • 0ni
    • Thread
    • 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
    • Replies: 71
    • Forum: BodyBuilding Training Discussions
  6. 0ni

    Low Carb Chicken Rogan Josh

    This, my friends, is the fucking tits. Perfect for a higher calorie keto day. Mine is in the fridge just sitting right now waiting for me to finish cooking and eat later tonight. You will need: Chicken wings or whatever cut you like. Wings is best because wings are the best. There is no dispute...
    • 0ni
    • Thread
    • carb chicken josh low rogan
    • Replies: 41
    • Forum: Recipes
  7. A

    Anyone have any favorite quick and easy chicken recipes?

    ideas for quick, tasty chicken dishes. Anyone have anything that they really like?
    • Admin
    • Thread
    • chicken easy favorite quick recipes
    • Replies: 10
    • Forum: Recipes
  8. S

    Chicken & Mushroom Dumpling

    Bought a pack of these form my local asian supermarket Cooked some up last night - I looked at the nutritional value and i was dam shocked per 150g, About 10 dumplings...... 225 cals, 12g P 13g F and 2g C These were unreal...... and such good macros for what i though was very high calorie...
  9. S

    Weber Smoked Chicken breast

    Hi all I have been BBQ/smoking all sorts of meat Im trying out a whole bunch of different chicken/ chicken breast recipes These are brined for flavor and to keep moist then smoked over a home grown cherry tree chunks il post back results at the end of the week, im also in the process of...
  10. C

    Kidney Beans, Frozen Fruits and Canned chicken

    Get a deepfreezer. Pick one up from gumtree or ebay or you might get lucky on hard rubbish day (like I was!) I blend fruits and freeze them. And I get frozen mixed berries. That way I can keep them forever. I make smoothies and I blend them with protien powder, while working out. Kidney beans...
  11. R

    Cheap chicken breasts

    I'm in Brisbane and having trouble finding cheap breasts. Local supermarket is typically around 12 dollars / kg. Super butcher is actually a dollar or so more expensive. I hear stories of people picking them up for 8 dollars or so. It's only a few dollars difference but I do eat a lot of them...
  12. M

    Canned chicken?

    What's your take on canned chicken ? 22 grams per serve (90grams)
  13. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  14. R

    buying meat, chicken & egg whites Sydney?

    hey guys, where do you buy your chicken, beef from in Sydney? is there anywhere that sells good quality for good prices? i'm around ryde/eastwood but willing to travel a bit. also where can i buy liquid egg whites? there was a youtube clip i saw & the guy had a big bottle with a pump on...
  15. _Gruph_

    Are you sick of dry chicken breast? Well wrap ya laughing gear around this!

    Ok the other night after gym I was so tired I decided to just pass out, get up early and make my lunch b4 I left for work. Suprise suprise I slept thru my alarm and got up with half an hour to get to work. Good thing my work is on William st which is just around the block from where I live so I...
  16. A

    Chicken Pasta Bake (serves 2)

    Chicken Pasta Bake (serves 2) Cooking time 40min Ingredients 1 medium/large chicken breast 1 small onion diced 2 handfuls of grated cheese Half cup or 200ml Sour cream Handful or 2 of peas Handful or 2 of corn 1/3 Parmesan cheese Salt 200grams of spiral pasta or penne Method 1. Preheat grill...
    • Admin
    • Thread
    • bake chicken pasta serves
    • Replies: 0
    • Forum: Recipes
  17. C

    how to make cooked Chicken breast taste good?

    when i eat cooked (water) chicken breast it is so dry and hard to consume. Is there a way to make it much better? Like what sauce should i use? Should i eat it with something? Any ideas?
  18. A

    Honey-Mustard Barbecued Chicken

    Ingredients 1 Tbsp. soy sauce 1 Tbsp. balsamic vinegar 1/4 cup mustard 5 packets Splenda or other artificial sweetener 4 boneless, skinless chicken breasts (6-8 oz. each) Directions Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until...
    • Admin
    • Thread
    • barbecued chicken honeymustard
    • Replies: 4
    • Forum: Recipes
  19. P

    Chicken thigh calories!

    hey 4oz aprox 100grams 280 calories, is this with bone or without bone?
  20. B

    Cheating. Is it Ever Ok?

    So I had a very interesting discussion with a massage client yesterday and have had long running discussions with friends about this topic for a very long time, I thought I'd pose the question to the forum... Is it ever ok to cheat? Have you ever cheated? Would you ever cheat? Is there any...
    • Bella
    • Thread
    • bet betting broke cards cheat cheated cheating chicken deal dealt dollars don ell father fuck good hundreds kids mates meals rice sho shot thi win
    • Replies: 263
    • Forum: Relationship Help
Top