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New study finds the position of your tongue affects how strong you are during leg exe
New study finds the position of your tongue affects how strong you are during leg exercises SummaryThe tongue involvement within the isokinetic knee extension/flexion exercises has been investigated. Eighteen participants randomly underwent isokinetic testing at 90 and 180°/s with three...- Admin
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- Replies: 3
- Forum: BodyBuilding Training Discussions
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Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos
ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...- Admin
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- Replies: 9
- Forum: Female Training Discussion
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How Much Protein Should You Eat After Exercise? Read more at https://www.lifehacker.c
e this study published in American Journal of Clinical Nutrition, 20 to 25g of protein — a can of tuna, a 85g chicken breast or four eggs — in a meal some time after exercise is sufficient to jump start the whole muscle repair and growth process in your body. In the big picture, it is important...- Admin
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- Replies: 0
- Forum: Bodybuilding Supplements
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- Replies: 4
- Forum: General Fitness Training
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CrossFit devotee bound for Thai contest
Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships. The 24-year-old CrossFit... -
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Nike-Funded Study Shows Compression Tights Are Basically Useless Read more at http://
Compression tights are touted as enabling athletes to run faster and farther, while reducing injuries, but a new Nike-funded study — one that appears to have backfired on the clothing manufacturer — suggests these trendy items don't work as advertised. Read more at...- Admin
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- Replies: 5
- Forum: General Fitness Training
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GPC newsletter WTF.
Got the GPC newsletter. First few lines read: So, from that, I get that Andy Hargreaves is, "subsequent to that", either a druggy, an anti druggy, a government employee covering his butt, a NSW source, an anti drug abuse and distribution advocate or non of the above. I also notice that GPC...- WoodyAllen
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- Replies: 4
- Forum: Power Lifting/strength training
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Study: "The effects of tissue flossing on ankle range of motion and jump performance"
Study: "The effects of tissue flossing on ankle range of motion and jump performance" Not the biggest or best study (and it's only 1) but still some neat findings; • Floss bands applied to the ankle for ∼2 mins increase dorsiflexion and plantarflexion ROM. • Application of a floss band to the...- The Hamburgler
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- Replies: 7
- Forum: Power Lifting/strength training
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Australia should stop beefing up its steroid laws – that won’t help users
There has been a dramatic increase in the amount of steroids seized at the Australian border over time. The use of image and performance enhancing drugs – in particular steroids – is a growing area of concern globally. The use of these drugs has traditionally been limited to elite athletes and...- Admin
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- Replies: 0
- Forum: Steroids and Performance Enhancers
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Dr Karl: Why do ponytails swing when we run?
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail... -
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The ageless bodybuilder! – robby robinson is a golden era bodybuilding legend, and is
THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70! Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...- Admin
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- Replies: 5
- Forum: BodyBuilding Training Discussions
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How To Lose Weight Fast easy and natural taking revolyn
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...- Elizabeth1
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- Replies: 17
- Forum: Nutrition & Diet
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The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...- Admin
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- Replies: 2
- Forum: BodyBuilding Training Discussions
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British bodybuilder reveals incredible transformation for Mr Universe competition
Brad Willis — 17 year old bodybuilder has transformed himself for the Mr Britain competition. Picture: Brad Willis/Facebook Danny CollinsThe Sun Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A TEENAGER claims he is well on his way to becoming the UK’s...- Admin
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- Replies: 8
- Forum: BodyBuilding Training Discussions
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someone was curling in the squat rack
Pittwater Rd stabbing: Three wounded in Brookvale gym stabbing A KNIFEMAN is at large after stabbing three men inside a gym on Sydney’s northern beaches last night. Witnesses said the “agitated and aggressive” man entered the gym on Pittwater Rd, Brookvale about 8pm and approached four men and...- Admin
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- Forum: BodyBuilding Training Discussions
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Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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90 year old man in sandals does 24 pull-ups on his birthday
When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...- Admin
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- Replies: 21
- Forum: General Fitness Training
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Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
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- Forum: BodyBuilding Training Discussions
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Bodybuilder Peter James Russell jailed for illegally importing growth hormones, stero
Bodybuilder Peter James Russell jailed for illegally importing growth hormones, steroids and ‘testicle shrinking’ pills into Australia A BODYBUILDER has been jailed over an international importation racket to smuggle illegal growth hormones and steroids into the country — along with drugs to...- Admin
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- Replies: 22
- Forum: Steroids and Performance Enhancers
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GAMSAT Practice Test
How much gamsat exams are important and do you know any best sources for practice test.- smark4314
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- Replies: 2
- Forum: Lifestyle