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Rotator calf
Hi guys, Been going to the gym on and off for approximately 10 years on and off while juggling footy/family. I have put on a fair bit of weight and decided to focus on weight training, 5 days a week, workout would consists of the following: Monday- Chest/Tris Tuesday- Shoulder Wednesday- Back...- BigMuhhh
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- biceps bit cal calf chest days exercises family focus footy guys gym injury mornings put rotator run shoulders struggling training week weigh weight workout years
- Replies: 7
- Forum: Injuries and Rehab
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Unless you compete, 250mg of Testosterone a week will give you everything you need
:)- 0ni
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- 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
- Replies: 22
- Forum: Steroids and Performance Enhancers
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The Squat
I am currently trying to get my squat up, but my low weights reflect how weak I am when trying Olympic squat style. I tried some powerlifting squats a few days ago, and hate the feeling when compared to Olympic style, although I struggle to get to parallel with Olympic style. this article...- spartacus
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- article bodyweight days end explain feeling full good hate helps low lower olympic people rack squat squats style times track upright weak weightlifting weights
- Replies: 38
- Forum: Power Lifting/strength training
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MERRY FLEX-MAS DEALS FOR DAYS SALE - Barbell & Bumper Package
IT'S THAT TIME AGAIN :cool: MERRY FLEX - MAS Atec v2 Black Bumper Starter Package 60kg RRP $329.00 $299.00 AUSBB MEMBER = $269.00 Package includes 1 x 7ft Olympic Barbell 20kg Brass Bushing - rated at 700lbs 1 x Pair of Spring Collars 4 x 10KG Armortech Black V2 Bumper Plates PM ME...- DazRob
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- 800 ausbb black bumper or weights christmas color cool days deal deals hot info lbs list member merry package sale size star starter time
- Replies: 0
- Forum: Flex Fitness Equipment
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never fear rest from weights
bazza raises the question of how to know when to back off or keep pushing with your training. I have always taken 10-14 days to recover fully from a flat our session where I run or lift t failure. hence, I try hard to balance volume and intensity. no one can really answer this; I think it...- spartacus
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- answer article athlete balance days eve failure feel flat hard hat intensity log observation problem question rest run session strength suggests training volume weeks weights
- Replies: 13
- Forum: Power Lifting/strength training
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What is the most important change you can make to see major results?
What is the most important change you can make to see major results?- Admin
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- ant bet cha change clea cleaning consistency day days die diet exercise hard heavy important lift major make minutes proper results thi week weigh weights
- Replies: 6
- Forum: BodyBuilding Training Discussions
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What do we know about muscle building today that we didn't know 30 years ago?
What do we know about muscle building today that we didn't know 30 years ago?- Admin
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- ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Another Terrorist attack
Bump ...........- Stiffy
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- attack bible big bloody book bump call calling chris christian days duc duct find hell ian kill problem quotes racist read repacked tac tack thi
- Replies: 162
- Forum: News&Current Events
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Arachidonic Acid (ARA)
Hey All, I've looked and looked (maybe not hard enough) and cannot seem to find any supplement store in Oz that sources Arachidonic Acid (ARA). Like creatine, I believe ARA scores a 5/5 Clinical Support Rating and 5/5 Empirical Evidence Rating. I used it some years ago and it REALLY helped...- anthonysoprano
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- acid average bodybuilders creatine days diet fat find great hard hey increase lol mass muscle product purchase sport store strength supplement support training years
- Replies: 21
- Forum: Bodybuilding Supplements
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Frank Zane measurements
- Admin
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- 360 appeal balance days est frank greatest hard hat high imo level makes measurement measurements physiques population running spar terms top true wider zane
- Replies: 4
- Forum: Lifter Appreciation Threads
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Damaged back/ass
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...- Headley
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- beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
- Replies: 8
- Forum: Injuries and Rehab
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Join in the 2017 transformation
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...- Admin
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- ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
- Replies: 1
- Forum: Official 2017 Body Transformation Contest
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Olympic lifts: beginner's guide
Does anyone have a decent video guide to the two olympic lifts? I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix. Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...- WoodyAllen
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- accessory adding balance beginner beginner's guide cough cross days decent fit flexibility guide hey king lifts long media mix mobility olympic preferred speed talking thinking video
- Replies: 31
- Forum: Power Lifting/strength training
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What are you using for calculating and Tracking Macro's
What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?- simo74
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- app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
- Replies: 28
- Forum: Nutrition & Diet
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Those of you who have switched to a home Gym, how's it working out?
Those of you who have switched to a home Gym, how's it working out?- Admin
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- crank days don door equipment eve gym gyms head home home gym living love music people real stuff switched thi town training working working out
- Replies: 18
- Forum: BodyBuilding Training Discussions
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The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
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- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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? black friday sales! 25% off store wide! Check it out! 3 days only ?
- IRON TANKS
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- #12 046 25% 324 380 465 black black friday check dam damn days dec friday gallery hey idea images iron sales son store url wide worth
- Replies: 5
- Forum: IRON TANKS GYM & FITNESS
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Training For 2.4km
Hi everyone Hoping for some advice on 2.4km time trial for police entry test. In Feb I started training x 5 days at the gym, combination of strength work and conditioning and fat loss (I was 30kg heavier then) . In July I started running the 2.4 distance as a warm up prior to training. I would...- Vanessa
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- 2.4km advice building confused days distance fat gym loss run running running training runs slow speed star started strength test time training treadmill warm week work
- Replies: 66
- Forum: Running
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Motivation help
hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...- zayd687
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- advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
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- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions