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Squats and Deadlifts 7 days a Week!?!?
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...- Big Mick
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- alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
- Replies: 13
- Forum: BodyBuilding Training Discussions
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TB 500 dosage for best results. HELP!
Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...- vegangains
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- anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Dropping 4-5kg quick - Best way.
Hey Guys, So i have a female friend who has a requirement to be under a certain BMI, the time frame is no more the 2.5weeks, they need to drop maybe 2-3kg. So while this isnt much at all but they want to be under by a bit so want to drop maybe 5kg to be sure. I have suggested drastically...- Neddysmith
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- advice bit day days drop eating feeling female frame friend good guys half hey hiit ice increasing intake morning quick sets suggestions time training water
- Replies: 43
- Forum: BodyBuilding Training Discussions
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Does this happen to anyone else?
Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...- Reide
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- asleep assisted breakfast days gym half happen hat home hour leg machines made normal potato press pull pumpkin row sea soup stay wednesday week working
- Replies: 75
- Forum: General health and welbeing/Meditation/Spiritualit
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⚡⚡*Aussie Day Specials - 20% OFF Storewide - Ltd Time Only!⚡⚡
Hello AUSBB. It's a rarity we have a 20% off store wide, but we've missed out on our traditional "Juggernaut January" sale, so here we are making it up to you with an Oz day sale! That's 20% off everything - gym shoes, apparel, accessories. It is strictly 3 days only. Ends Thursday the...- IRON TANKS
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- 9th accessories age amazing apparel ausbb aussie day days ends hat head list making quick rack sale save shoes snap store time track traditional wide
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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It's not about your feelings, so stop worrying about it
My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...- Fadi
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- 80s age based broken calls changing days easter end follow good hey home intensity lifting month plan program sense stop system training wrong year years
- Replies: 2
- Forum: Power Lifting/strength training
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iPod Nano
Anyone got an iPod Nano? I've got the iPod Shuffle and a couple of Sony MP3 players I bought during my 'anti-Apple' days. Only problem is the iPod Shuffle doesn't allows singular track repeat play mode. At $219 is the iPod Nano worth it? inb4 Shrek says just use your Phone. I could use...- Stiffy
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- anti apple bought buy couple days gloves gym handbag heels high iphone ipod mode mp3 nano phone players problem rack repeat shrek sony track worth
- Replies: 45
- Forum: Tech Gadgets Computer
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Russian Doctor kills a patient with one punch
Talk about uncontrolled emotions; talk about in a serious need of some anger management, and then talk about a cover-up culture in state medicine. Why cover-up you may be asking? Because this incident took place (as you can see from the CCTV footage), 12 days ago today, on the 29thof December...- Fadi
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- camera color days death jail killed long male mistakes online punch review size table taking thinking thread times today video wanted watch year years youtube
- Replies: 45
- Forum: News&Current Events
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Muscle, smoke and mirrors
If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/- Goosey
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- 690 attach blood bodybuilding book brain days description english grunta history iii kunce left love mate mirror mirrors muscle product read smoke url vid volume
- Replies: 20
- Forum: BodyBuilding Training Discussions
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test e/npp
Hi folks, Im 6.3ft, 100kg, 7% bf, wanna run my second cycle, test e 500 a week for 10 weeks, hcg from week 3 to 10, 250mcg every 4days. For give a little boost i wanted to add npp for the first 8 weeks at 50mg eod and tbol for first month 40mg ed. Do you think i'd have prolactin issues with that...- georgehe
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- 100kg add advice boost cycle days dosage give good hat issues low mon month nolva pct run tbol ted test tha wanna wanted week weeks
- Replies: 1
- Forum: Steroids and Performance Enhancers
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Arm Workouts, Ausbb Post them up
Okay Ausbb, post up your Arm routine, and why you liked that routine so much.- Admin
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- arm aus ausbb australia body curls days dips don double hat plate pos post put routine session skull sore specific tha weigh weight work workouts
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Hi
Hi I'm new to this forum :) I'm 24 year old female, 154cm and 43kg. I was 13 weeks prem and I'm looking for a way to put on weight. I am currently going to the gym 5 days a week (weight training legs and arms/chest) and I take Mega Grow protein. I have always found it hard to put no weight no...- tatugirl
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- arms chest days eat eve female food forum found grow gym hard junk legs mat matter mega pro protein put tips training weeks wondering year
- Replies: 21
- Forum: Introduce Yourself
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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First Aid
I'm sitting through 2 days of First Aid training. Who here has it? If not, why not? Has any one applied it in a real emergency other than a minor cut or similar?- Shrek
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- aid applied cut days emergency eye hit life min mine minor ouch paid real similar sit sitting tha train traini training wood work yeah years
- Replies: 52
- Forum: General health and welbeing/Meditation/Spiritualit
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things you do to stay focused in the gym?
whats your secrect to keepin focused when youre in the gym and block everything else that is going on in your life.- Admin
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- ass block blue cheap days fall focused guys gym headphones hot life massive pioneer prescription problems puggy sound stay tha thi things ways whe world
- Replies: 38
- Forum: BodyBuilding Training Discussions
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Timing switching from TRT cream to SUS250
I have been using 1ml of 10% test cream for a few months (script for low test levels). I still felt a bit rollercoaster'ish emotion wise so i decided to move to twice a day with 1ml at night and 1ml in the morning. I then thought well it's probably just easier to use SUS250 and taper down the...- Kickr
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- arms awesome bit calves cream day days easier feel feeling gym hey low months morning needed night stopped taking test thinking veins water weeks wood
- Replies: 18
- Forum: Steroids and Performance Enhancers
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Vin Diesel addresses body-shaming and his 'dad bod'
IMAGE: INSTAGRAM BY LINDSEY ROBERTSON16 HOURS AGO The notion that guys don't experience body-shaming has been proven to be totally and completely false. Action star Vin Diesel himself has even been subject to such scrutiny. Photos of a less-than-svelte Diesel recently began circulating, and the...- Admin
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- abs amazing article body color days end experience flat glasses guys hey love movies people pic picture post press rack star talking wanted wear wrong
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Arnold Classic Australia 18 March 2016 - 20 March 2016
He told you he'd be back! Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever. Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...- Admin
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- apparel australia bodybuilding businesses color days equipment facebook figure fit fitness heart held huge largest lifting make martial arts share sports stop thousands time weightlifting world
- Replies: 7
- Forum: BodyBuilding Training Discussions
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Samson Gym Equipment
GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...- Bigboy
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- bra brand days ebay equipment faith fat find good google gym gym equipment iced info photos place position put slow stuff suggestions teen training wrong
- Replies: 29
- Forum: Workout Equipment
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Need Suggestions.
Guys, I need some suggestions about niagara falls and thousand islands 2-day tour. I am a great lover of travelling and like to visit natural sights. My cousin suggests me to have a Niagara fall tour. But I have no idea about it. I think you guys like to share cool ideas with me. Waiting for...- Elizabeth
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- ausbb bloody bus cool days falls great guys idea ideas lake natural rain replies route share sort suggestions suggests thi thousand travelling url visit york
- Replies: 3
- Forum: Lifestyle