-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
easy
-
Best way to eat chicken for weight loss?
Hey guys, I got 6 weeks to lose 6 kilos, it should be easy and i want to lose them asap. What's your best way of preparing chicken and broccoli? - Roast it as is - Roast it with a rub/coating - Marinated - Crumbed etc?- Headley
- Thread
- asap broccoli chicken coa day easy eat fish grilled guys head health hey kilos lose loss preparing roast rub soup trade weeks weigh weight weight loss
- Replies: 22
- Forum: Nutrition & Diet
-
Training to failure
- stanly stud
- Thread
- 774 back bit crazy easy fail failure kind methods programs pull rain results row stiff succeed train traini training training to failure ups video vince watch youtube
- Replies: 12
- Forum: Power Lifting/strength training
-
A
ONline
How do places like swolebay stay online? Im obviously a bit naive but how are they not shut down? How safe is it to order from them? as you still have to give your address etc? I just dont get it i guess and a little sceptical about it all- adz332
- Thread
- 730 address adz australia bit don easy give guess hey learned lin line online order places question risk safe scams shrek shut stay work working
- Replies: 8
- Forum: Steroids and Performance Enhancers
-
P
Test E Sus 250
Hello everyone, I’m new on here so go easy I’m just after some advice. I’m 35, trained my whole life and have a few cycles under my belt in the past. Currently I’m in my 4th week of my at 500mg per week of test e, for 12 weeks then pct from week 14. I had a little accident and smashed a...- Paul181
- Thread
- 250 4th accident advance advice belt cycles der easy est experience gains keeping life past pct run smashed sus test time training week weeks worth
- Replies: 1
- Forum: Steroids and Performance Enhancers
-
M
5/3/1 Wendler
Why no sticky?- Mickdog
- Thread
- 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
B
[Article] The 20 Most Weight-Loss-Friendly Foods on The Planet
Not all calories are created equal. Different foods go through different metabolic pathways in your body. 1. Whole Eggs 2. Leafy Greens 3. Salmon 4. Cruciferous Vegetables 5. Lean Beef and Chicken Breast 6. Boiled Potatoes 7. Tuna 8. Beans and Legumes 9. Soups 10. Cottage Cheese :(- bodyngon
- Thread
- age beans beef body boiled calories chicken cottage crea created easy equal foods friendly lean lol loss pla plane planet pota weigh weight weight loss
- Replies: 7
- Forum: Nutrition & Diet
-
V
I need feedback about the workout log app
Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...- veegurfit
- Thread
- advertising aiming comfortable conti created easy feedback find forward free google gym hat important log logging make money people published rain share tool train workouts
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
D
Rating of Perceived Exertion, RPE: worth using / tracking?
Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?- dustman007
- Thread
- achieve aiming bump easy est exertion film honest lifts low max mike read remain reps sets supposed tapatalk tracking training weigh weight workout worth
- Replies: 4
- Forum: Power Lifting/strength training
-
D
Too much protein?
My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...- dustman007
- Thread
- building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
- Replies: 6
- Forum: Nutrition & Diet
-
L
Sydney meal prep company
I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...- Lifter_Dan
- Thread
- bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
- Replies: 5
- Forum: Nutrition & Diet
-
S
Reverse diet disaster!! Help please
Hi Everyone, any advice or help would be much appreciated!! Current stats: 163cm, 55.8kg Currently reverse dieting with a coach. In last 2 weeks we have increased cals from averaging 1500/day to now ~1800/day with below macros. I am vegetarian and celioac (gluten free). Macros currently at...- sbabs
- Thread
- advice biceps body cardio chest color day diet easier easy gaining gym hit legs mind plan run running scared starting time weights working workouts years
- Replies: 16
- Forum: Nutrition & Diet
-
T
Max's Challenge
Hi all, First time poster, so if this is in the wrong section feel free to move. If someone could take the time to read through and give me some info, it'd be greatly appreciated. My wife and I are few years ago thought we'd sign up to do the Max's Challenge, both fit but no proper training...- Tom8
- Thread
- bit body bra bulk couple diet easy exercise fit free heal info main making powders proper protein question rack read stuff time training years
- Replies: 7
- Forum: BodyBuilding Training Discussions
-
Aspect ratio and strength limits
Written some time ago, I cannot help but admire this fellows knowledge, this following diatribe explains a few things as to why many injuries happen over time. The man for whom the so-called “Scott Curl” was named had unusually large arms, and he also had unusually long biceps muscles; and he...- Goosey
- Thread
- added bench biceps change easy effective endo exercise factors gene great injuries long maximum named pic pictures ratio size slightly strength style things time wee
- Replies: 16
- Forum: Power Lifting/strength training
-
G
First Mass Gainer
Hey guys I've been taking a WPI for a couple months, and have noticed an increase in weight and strength, but I was still a little impatient with the speed of my growth. Recently I bought myself a mass gainer. Optimum Nutrition's Serious Mass. Everyone seems to talk this stuff up but I've only...- Godlike
- Thread
- afternoon avoid cons constipation day diet dietary easy eat gainer grow growth gym heal healthy main mass nutrition properly routine serious strength supplements things training
- Replies: 20
- Forum: Bodybuilding Supplements
-
B
Hcg
So my backs been giving me heaps of grief lately and a doctor suggested trimming up. Long story but he gave me 5 repeats for HCG nasal spray and some bs on the HCG diet. Did some reading and this shit seems like the real deal. Couple questions 1. is it legit not just another diet scam (with...- Brick
- Thread
- bet bullshit comments couple crazy cuts dead deal die diet doc drop easy effective follow giving hardcore long maximum questions reading real route spray story
- Replies: 25
- Forum: Steroids and Performance Enhancers
-
A
Frances Abbott shows off incredible body transformation at bikini model competition
THE former PM’s daughter is carving out a career of her own, showing off her incredibly toned body as she makes her debut in the world of bodybuilding SHE was best known as former Prime Minister Tony Abbott’s daughter — until now. Frances Abbott showed off her incredibly toned body on Saturday...- Admin
- Thread
- australia black body easy fitness good gym hit home long makes making personal piece sense sex shirt showing things toned training vic women world year
- Replies: 1
- Forum: Female Training Discussion
-
I
? Massive Gym Gear Restock! Your favourites are back. Check it out! ?
Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...- IRON TANKS
- Thread
- amazing ausbb bags black build check easy gym list long make maximum quick sale shoes shorts sizes split squats tire training true world years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
-
A
PHA: The low impact exercise that delivers big results
IT’S the low impact training that delivers high impact results. Skip your next HIIT session and try some PHA training instead. WITH so many benefits it’s easy to see why High Intensity Interval Training (HIIT) is all the rage. Research shows it burns more calories than steady state cardio...- Admin
- Thread
- based beginner bike build cardio easy exercise exercises fitness gym health high hiit home important injury intensity lactic acid legs mass muscle quick squats total training
- Replies: 1
- Forum: General Fitness Training
-
[Article] Imperfection is just perfect
Imperfection is just perfect: Fitness queen - Daily Telegraph https://apple.news/AOBevBp0yQvW62-UUHflrnw Fitness app guru embraces more ‘less perfect’ female images on social media AUSTRALIA’S most powerful fitness influencer Kayla Itsines says she wants to “fix” the medium that made her...- Shrek
- Thread
- apple article created daily desk easy ess fit fitness follow great guess hat iherb make news people program queen rack run running tha things url
- Replies: 3
- Forum: Female Training Discussion
