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Any tips for book on masters training
Mate and I are writing a book on strength training, hopefully for publication in US via Internet or short book. Just interested in any thoughts from Ausbb forum members with regard to their philosophies, and lessons learned over years. It is a book that will be very easy to read based on...- spartacus
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- ausbb australia based book easy experience forum hat interested internet learned lessons masters mate members read short strength strength training studies tha thoughts tips training years
- Replies: 52
- Forum: Power Lifting/strength training
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Bone broth
I have heard it is nutritionally dense and is great for lean body mass. It can also be absorbed really well into the body. Thoughts?- Reide
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- body bone bro chicken cure dark day der easy extravaganza great heard lean make mass mum nutritionally nutritious prove proven quickly soup sunday thoughts vegan
- Replies: 85
- Forum: Nutrition & Diet
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Muscle Motion Commercial Power Rack new home gym setup
Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...- DocSpachemmen
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- basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
- Replies: 6
- Forum: Workout Equipment
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What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
Sydney Marathon
Anyone doing it. Thinking about it. 97kg. Thoughts. ?- Shrek
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- #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
- Replies: 34
- Forum: General Fitness Training
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Suggested calories?
This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...- Davepuppies
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- body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
- Replies: 10
- Forum: BodyBuilding Training Discussions
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? **boxing day sales - 30% off - 3 days only!** ?
The Boxing Day Sales Begin! Hello AUSBB! Before we begin, wishing you all a very Merry Christmas and safe New Year! We really thank you for your continued support throughout 2015. The feedback we received this year was stellar, and we will back it up just as much in 2016! On top of our...- IRON TANKS
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- amazing ausbb chain christmas cool crazy day easy good grow high merry muscle piece resistance run running shoes shorts sizes stacked time world year
- Replies: 3
- Forum: IRON TANKS GYM & FITNESS
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December 2015 Newsletter - our latest updates
Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...- Bulk Nutrients
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- amazing bags banana based bread carbs christmas easy hands happy heal healthy knew make making powder protein recipes suggestions super things time tips water year
- Replies: 25
- Forum: Bulk Nutrients
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Hafthor Bjornsson breaks his own keg toss world record
STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...- Admin
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- amazing broken color easy front game great guinness happy head height peak performance record shoulder stacked standing strength test time top watch world year
- Replies: 1
- Forum: Power Lifting/strength training
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**black friday sales!**
BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...- IRON TANKS
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- black booty bra color crop easy favourite female front glutes green happy hey high make shorts sizes sports starting super time training waist warm year
- Replies: 10
- Forum: IRON TANKS GYM & FITNESS
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What are the most impressive feats of strength you have seen?
What is the most impressive thing you guys have seen?- Admin
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- 220 car cha chan channels deadlift deadlifting easy feats franco guys impressive pre pretty regular share strength thi thing thought url video watch watching youtube
- Replies: 35
- Forum: Power Lifting/strength training
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What have you done to your bike today
This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about. -
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For when burpees start getting too easy
For when burpees start getting too easy- Admin
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- art background burpees easy lol star start video watch whe youtube
- Replies: 1
- Forum: General Fitness Training
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Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
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- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
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What is your favorite work out quote that motivates you to keep going?
Everyone wants to look good...Working out has never been easy. It demands loads of effort and dedication.You need that constant reminder to push/uplift you to your goals. Let's share our favorite motivational quotes about working out to encourage a buddy to keep going.:o:o- Wesley1
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- 000 buddy color cons constant dedication der easy effort favorite goals good hat motivates motivational nova push quotes reminder share stan tha work working working out
- Replies: 10
- Forum: General Fitness Training
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Online Personal Training
If you are an online personal trainer or diet coach you may post your services here free of charge. I see many people are using online personal trainers today in the digital world for many reasons, the biggest advantage lies in both the affordability and flexibility. You’ll be able to get the...- Admin
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- advice age biggest box color die diet easy expensive flexibility free freedom online people personal post program reasons support time today trainer training working world
- Replies: 9
- Forum: Trainer /Gym section
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New to the sport -- Cycle insurance
Do you have any recommendations for companies that are easy to deal with and don't haggle you for claims if need be? Thanks in advance for the responses!- Soldier
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- $10 advance bike bikes claims color companies cycle deal don easy guy hat high insurance knew liability lol million people recommendations sport tha theft url
- Replies: 2
- Forum: Cycling
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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
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How blotting your pizza with a napkin could save your life
IF YOU’RE a fan of pizza, but the kilojoule count makes you cringe, then try this pre-meal ritual next time you sit down for a slice. It could save your life, and more than 6000 calories. Blotting your pizza with a napkin before consuming has been a longtime healthy habit for many New Yorkers...- Admin
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- add big calories chain color easy eat fat heal healthy hey important intake life long magazine makes meal people pic picture saving style time year
- Replies: 4
- Forum: Nutrition & Diet
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The Shredded Badger beats odds to take bodybuilding title
MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...- Admin
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- australia bit bodybuilder bodybuilding chest day easy fitness gym heal health healthy home making needed nutrition people place plan proper ride run share world years
- Replies: 0
- Forum: BodyBuilding Training Discussions