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  1. A

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them

    Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...
    • Admin
    • Thread
    • bars body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  2. Swervyn-Ervyn

    Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
    • Swervyn-Ervyn
    • Thread
    • benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
    • Replies: 9
    • Forum: Power Lifting/strength training
  3. A

    Burpee Box Jumps too easy for you? Check this girl out!! So impressed.

    https://instagram.com/p/7JqJdWrxrR/
    • Admin
    • Thread
    • box burpee check cool easy girl hat impressed ins instagram jumps tha url watch wow youtube
    • Replies: 3
    • Forum: Crossfit
  4. I

    Free Beanie Promotion!

    Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...
    • IRON TANKS
    • Thread
    • amazing ausbb black bra check clouds color easy front glutes gym high list long love maximum muscle shirt shoes shorts sizes super training walking workouts
    • Replies: 1
    • Forum: IRON TANKS GYM & FITNESS
  5. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
    • Admin
    • Thread
    • add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
    • Replies: 23
    • Forum: Bodybuilding Supplements
  6. B

    strength and fitness for someone who isn't a narcissist or sissy little bitch

    Alright c*nts I just want to be fit, but that's got me thinking what's fit right? I'm no weak gutted pencil necked Nancy boy, if I was jammed in the remand centre tomorrow I'm not gonna be the one in the holding cell trying to hang himself with a sock noose cause he was an easy target. Having...
    • Brick
    • Thread
    • add bench body boy calories cell change country day diet easy eating fitness food guys gym hips kegs run strength time training wanna weak work
    • Replies: 57
    • Forum: General Fitness Training
  7. H

    How Important to sleep is weight loss & Gain

    Hi All, Pretty easy one here but wondering how important everyone considers sleep to weight loss and gain. I know guys that sleep 6 hours a day and still get fine progress yet I know others that do the same and show nothing this goes both ways with loss and gain! Any thoughts ?
    • Hoska91
    • Thread
    • amp ant day diet easy fine gain guys hat hours important loss people progress show sleep tha thoughts time training ways weigh weight weight loss wondering
    • Replies: 49
    • Forum: BodyBuilding Training Discussions
  8. A

    Has anyone done the Tough Mudder?

    how did you train? and what was your experience in the challenge
    • Admin
    • Thread
    • bar bat challenge confused easy experience flipping half key knackered men mentally monkey mudder race rain rope strength strength training top tough train training tyres work
    • Replies: 10
    • Forum: General Fitness Training
  9. B

    July 2015 Newsletter - our latest updates

    This month all orders over $250 will receive a free 120 capsule bottle of Creatine Nitrate worth $25! Primarily used before heavy lifting, Creatine Nitrate combines the proven effectiveness of creatine with the increased blood flow to muscles that nitrate provides. Our Creatine Nitrate...
    • Bulk Nutrients
    • Thread
    • advice australia building crazy creatine day easy effective gym heal health hit ideal makes oats protein question quick read running sample sleep supplement time work
    • Replies: 10
    • Forum: Bulk Nutrients
  10. A

    As a beginner, how did you set your goals?

    what you were working toward when you started out. What were your short and long term goals and how often did they change?
    • Admin
    • Thread
    • abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  11. 0ni

    Easy flexible dieting

    This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
    • 0ni
    • Thread
    • bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
    • Replies: 38
    • Forum: Nutrition & Diet
  12. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
    • Admin
    • Thread
    • amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
    • Replies: 3
    • Forum: Tech Gadgets Computer
  13. Shrek

    Supplement Scams

    Tribulus and weight gainers. Farrrken scams
    • Shrek
    • Thread
    • biggest carbs easy food gainers guys hey list mixed point porn powder preparation pro protein rip scam scams scoop stuff supplement tribulus weigh weight yeah
    • Replies: 23
    • Forum: Bodybuilding Supplements
  14. A

    Bodybuilder almost loses arms in quest to look like Incredible Hulk

    CALDAS NOVAS, Brazil — Romario Dos Santos Alves, 25, wanted to look like the Incredible Hulk. But rather than working out as hard as Lou Ferrigno or getting an overdose from a gamma ray machine, Alves took what he thought was the easy route, WJW-TV reports. He injected his arms and back with a...
    • Admin
    • Thread
    • alcohol arms biceps bodybuilder color easy fox8 grew heal health hey inches interview machine monster pain photos problems star started ted video wanted weird working
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  15. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  16. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
    • Johnnie Walker
    • Thread
    • advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
    • Replies: 33
    • Forum: General Fitness Training
  17. A

    A Bowflex for your vagina "tone" it back into shape

    The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
    • Admin
    • Thread
    • based body day easy exercises eye fitness full health high hit home knew legs main motivated needed phone size stop strength training technology things training waist
    • Replies: 2
    • Forum: Relationship Help
  18. Jungnaut

    My Deadlift Needs Help. Criticise me?

    I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...
    • Jungnaut
    • Thread
    • cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
    • Replies: 33
    • Forum: Power Lifting/strength training
  19. Karak

    [MEL] Large titan toro belt. blue.

    Hey Guys. I have a large titan toro belt (ipf approved) for sale. I bought it second hand in 2013 but was too big so i never used. Still feels very firm. I'm in camberwell, but can be picked up from bayswater. Can post at buyers expense. $100 ono
    • Karak
    • Thread
    • belt bit blue buckle check club dust easy good great hey ins large late left lever mate mel move par party selling titan toro weekend
    • Replies: 11
    • Forum: Buy/Sell/trade
  20. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
    • Admin
    • Thread
    • don easy found genuine hey hope john lol order pro protei protein selling site supplements supps tea tha things thought torched url worried year
    • Replies: 9
    • Forum: Bodybuilding Supplements
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