• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

easy

  1. A

    What is your favorite healthy food that has replaced your love for a not so healthy f

    For example, baked sweet potato fries instead of regular fries.
    • Admin
    • Thread
    • easy favorite food good great healthy kinds love nutrition replaced vegetable
    • Replies: 40
    • Forum: Nutrition & Diet
  2. A

    take note women:Gwyneth Paltrow's trainer says no woman should lift over 3lbs

    Thats right folks, you read the title right! “No woman should lift more than 3 pounds.” This pearl of wisdom came out of the mouth of Gwyneth Paltrow’s trainer Tracey Anderson during an appearance on Oprah. (Ok before I get bombarded with questions about why I was watching Oprah I will include...
    • Admin
    • Thread
    • 3lbs easy gain heavy lift lifting lol note paltrow pink plastic results size trainer weigh weights woman womengwyneth
    • Replies: 16
    • Forum: Female Training Discussion
  3. A

    quick & easy meals/snacks for bulking?

    share your stuff here
  4. A

    A Campfire Grill That Hugs Your Spare Tire For Easy Storage

    A Campfire Grill That Hugs Your Spare Tire For Easy StorageExpand Part of the joy of preparing meals while camping is that you don't have to worry about keeping everything neat and tidy. But the last thing you want to do is put a scorched and filthy grill in the trunk of your clean car. So...
    • Admin
    • Thread
    • campfire easy grill hugs spare storage tire
    • Replies: 4
    • Forum: Lifestyle
  5. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
    • Admin
    • Thread
    • $39 100 blades brand cream easy fresh gel growing hate low months night plenty pressure razor regular safe safety shave shaving stopped test thing wet
    • Replies: 36
    • Forum: Lifestyle
  6. A

    Easy way to eat mandarin oranges (without peeling!)

    Let us show you an easy, fast and cute way to peel your mandarin orange. Peeling with your fingers are unnecessary. Use a knife instead. It’ll help make your manicure last longer too. HOW TO CUT MANDARIN ORANGE IN A STRIP: Cut both sides of the mandarin orange (1, 2). Remember not to cut...
  7. A

    Do you keep a log?

    How many of you keep a detailed training log? now i know many of you keep a log on Ausbb - Australian Bodybuilding , but do you keep a written record ?
    • Admin
    • Thread
    • apps current ear easy excel find good important log lol notepad paper pen phone plan quick record site suitable super thread update usual weights works
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  8. A

    Anyone have any favorite quick and easy chicken recipes?

    ideas for quick, tasty chicken dishes. Anyone have anything that they really like?
    • Admin
    • Thread
    • chicken easy favorite quick recipes
    • Replies: 10
    • Forum: Recipes
  9. L

    Cheap, Easy Grilled Steak / Meats in General

    I'm not sure if many of you use the George Foreman grill, but it's very expensive. I've been grilling steak for the past few months using this method. I thought I'd like to share. I've also done it for kangaroo sausages, chicken breasts and various other proteins. Many people complain that it...
    • littlebro05
    • Thread
    • cheap easy general grilled meats steak
    • Replies: 10
    • Forum: Recipes
  10. AndrewMcInroy

    Alcohol - Wasted and Wasting Your Body

    Alcohol - Wasted and Wasting Your Body By Andrew McInroy, B. Sc. Nutrition If you think that you can train hard all week just so that you can go to the bar and get drunk and look ripped, you’re wrong. As a matter of science and fact, you are destroying your muscle gains, gaining fat...
    • AndrewMcInroy
    • Thread
    • alcohol alternative body breathing cocaine day doc doctor don easy expensive good heal heard heroin high lol long pot pre pretty speed stop wasted wasting
    • Replies: 51
    • Forum: Nutrition & Diet
  11. kaz

    Debate: Kipping Pull ups Vs. Dead Hang

    Both exercises have their benefits and hold a place in strength and Conditioning. But which one is really better? Kipping Pull ups have been made infamous by Crossfitters, while the Dead Hand Pull ups is well renowned by athletes, coaches, trainers and trainees for building upper body strength...
    • kaz
    • Thread
    • 115 add call dead debate dkd easy growing hang hey kipping man mod peace pos posts pull return ups
    • Replies: 132
    • Forum: General Fitness Training
  12. DKD

    Easy methods for counting calories

    I'm interested in the mechanics of how guys here count their daily calorie intake. I would enjoy the precision of knowing exactly what amount of fuel/garbage is going into me, but I've always thought its way too much of a hassle to bother with. I'd appreciate if anyone could share their...
  13. kindred

    Is it easy to connect a copier to other computers using a router or something?

    I have some computers that are not connected to the network and I though i could buy a router and some ethernet cables or something and hook tham all together into their own network so they could all use the printer.
  14. TheGiftToLift

    Bulking - Easy... Cutting & staying big - Hard

    So I find I can put on the kilos pretty easily when I try. I'm talking 3-5 kilos a month... Yes, some of it is fat but for the most part its muscle. My problem is that when I get to my goal weight of around 82kgs, I find it incredibly hard to stick to a maintenance diet that doesn't either wear...
  15. leachy

    Easy Personal Training Sessions?

    In the gym I goto I've recently noticed how little the personal trainers push there clients, along with some of the weird exercises they have them doing. For example there is a guy who comes in regularly for a PT session, and he would be well over 150kg and the PT has him doing weird exercises...
  16. fishobob

    Show us your dog...

    Well as the title suggests, show us your dog/dogs... I love dogs so I figured a thread showing people your dog would be a cool idea. I've got an Australian Bulldog called Bruce who is currently a little over 8 months of age. Quite a big little barstard already and is easily the coolest dog...
    • fishobob
    • Thread
    • albums big boy call dit dog dog or dogs dogs easy good hat images media needed photobucket photos recent show shrek smallest snack tapatalk training url user
    • Replies: 405
    • Forum: Lifestyle
  17. amac38

    Nutritional breakfast that's easy to make?

    Hey fellas, I'm getting bored of eating the same breakfast morning, what I have now is: 5 weetbix 1 banana 1 huge bowl of milk 2 fish oil capsules. pretty shitty hey, ive been eating this every morning for the past few years. i just feel so lazy in the morning to make food, however, im so fed...
  18. Christian

    Track Your Temperature: A Quick and Easy Way to Determine Metabolic Health

    Metabolic Temperature Graph Dr. Rind's Metabolic Temperature Graph™ is a method for measuring and interpreting daily temperatures to gain insight into metabolic energy issues associated with both adrenal and thyroid function. To get a brief understanding of Dr. Rind’s approach towards...
  19. Marzz

    Quick & easy eggwhite omlette

    First, get a Sunbeem Omlette Maker - best $50 I ever spent. Now the omlette : * 2 x med size tomatoes (any will do). Dice them up in to cubes. * Handfull of baby spinach washed and chopped. * Salt, pepper, and I also add oregano to taste. * Nandos hot sauce (only a bit, cos it's really hot)...
    • Marzz
    • Thread
    • easy eggwhite omlette quick
    • Replies: 1
    • Forum: Recipes
  20. T

    Genuine fast and easy way to add an inch to your arms...

    If anybody knows of one, please let me know. Thanks...
Top