• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

eve

  1. S

    Athletes dying or getting injuried more often nowadays

    Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...
  2. A

    Nutribullets?

    who has one? what is your review on it ?
  3. Shrek

    Mr Olympia 2015

    Qualified Men's Open Standings http://mrolympia.com/2015/
  4. Headley

    'Himalayan rock salt'...

    http://www.davidicke.com/forum/showthread.php?t=115738 Just one of countless websites with the message that... 'found that even ordinary road salt was being sold as “Himalaya Salt” by ruthless opportunists.' Does anyone actually believe the bullshit spread by alternative health people about...
  5. A

    Nootropics | Nutrients for Your Brain

    who uses them? what do you use ?
  6. A

    Ausbb now on instagram

    Good news everyone , Ausbb has just signed up to instagram Ausbb
  7. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
  8. spartacus

    2015 European weightlifting championships

    anyone watching champs on Foxtel. 63kg Turk lifted 181kg clean and jerk http://www.allthingsgym.com/2015ewc/
  9. Jungnaut

    Clicking Shoulders

    So my shoulders click, snap and pop when I move them around in wide circles such as in a shoulder dislocation movement with the broomstick (or in a windmill) They certainly click, snap, and pop when I do warm up exercises such as anterior and lateral rotation with a small weight or dumbell...
  10. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
  11. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
  12. S

    Going the Chocolate

    How many of you dirty bastards go the chocolate, whether it be anus sex or with the tongue? I first heard about people sticking their tongues up their partner's bum from a gay neighbor. Thought it was the sickest thing I'd ever heard. Now it seems more and more heterosexual men tongue their...
  13. Shrek

    "Lee Priest Mr.Olympia 2002"

    Lee Priest Mr.Olympia 2002: Lee Priest Mr.Olympia 2002 - YouTube
  14. jzpowahz

    New Year's Eve Challenge

    Don't know if you guys have heard of Timbahwolf but each NYE he does the years's worth of pullups for time. So NYE this year would be 2015 pullups. Clearly that is quite an endurance workout. He suggests that anyone that can do around 20 pullups could do it (if they have the determination)...
  15. Goosey

    Some serious snatch, on snatch action

  16. Goosey

    Full, half and qtr squat

    Hey, I remember about 15 years ago when there was a resurgance back to the barbell squat on the internet and reading a lot of pros and cons. if you didn't "squat ass to grass", you weren't squatting and that the against people saying that the squat is dangerous and bad for the knees, as with...
  17. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
  18. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
  19. A

    What is your absolute favorite way of eating cottage cheese?

    What is your favorite way to have it????
  20. walt

    Dumbell pullovers

    anyone rate these? I swear, no joke, it feels like my rib cage has expanded since i have been doing these? Silverback; Darkoz; Shrek; Would this mainly be a chest exercise?
Top