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Steroid users speak out against stereotypes as drug use among teenagers and young men
Bulking ... Steroid user Paul shows his results five months after undergoing chemotherapy for testicular cancer.Source: Supplied YOU’VE heard the steroid horror stories. The bloody bar fights blamed on roid rage, the exploding biceps, the withering testicles and the sudden strokes taking young...- Admin
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- advice biceps body bodybuilder bodybuilding cycling exercise experience guys gym high hit important injury making plan post program quick running serious things training weights working
- Replies: 123
- Forum: Steroids and Performance Enhancers
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This 94-year-old grandma is a powerlifting champion
Think of a powerlifter, and you probably don’t imagine: “94-year-old Florida grandma.” But not all powerlifters look like Arnold Schwarzenegger, and some are retirees. Edith Traina is a 94-year-old Floridian with a real passion for heavy weights. While she' s just six years short of 100, that...- Admin
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- big broken exercise good great gym happy heal health injuries lbs makes muscle nineties people rack real serious sound time weights work working year years
- Replies: 2
- Forum: Power Lifting/strength training
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Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
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- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
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What calf exercise are more beneficial ?
Is there only really just calf raises?- Soldier
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- add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Your diet.
Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?- Shrek
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- accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
- Replies: 5
- Forum: Nutrition & Diet
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Full range exercise versus partial
We know the benefits of using machines over the barbell. more volume is required in barbell work because of the limited time spent under tension. An interesting study revealed that 80% received only half strength increases and fatigue using partial reps while 20 % increased strength by 100%...- Goosey
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- benefits der exercise fatigue full half hat increased information interesting limited machines make range received reps required revealed strength study time versus volume work
- Replies: 38
- Forum: BodyBuilding Training Discussions
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New study says 30 minutes of exercise a day is not enough.
New study says 30 minutes of exercise a day is not enough. You should double or quadruple that. If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for...- Admin
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- based bike body build day easy exercise exercises heal health intensity list makes making post prevention riding running talking time total water women work working
- Replies: 7
- Forum: General Fitness Training
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Body building parents: ‘The school gate mums call us self obsessed but let’s see them
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...- Admin
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- body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Fascial Stretch Training
Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?- Penn
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- adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
- Replies: 9
- Forum: BodyBuilding Training Discussions
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As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
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- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
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Lunges
Who here lunges? Ive started doing them (after never really doing them before) after my skuawts, they really are a next level vomit inducing suffering.- Johnnie Walker
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- bit bodyweight exercise ext hey joke kinda legs level lunges make pts reason rubbish star started suffering takes thought til tough vomit weigh weight
- Replies: 30
- Forum: BodyBuilding Training Discussions
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Scientists have discovered why running makes you happy
If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you. It turns out it's not all in your mind... -
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September 2015 Newsletter - our latest updates
Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...- Bulk Nutrients
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- advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
- Replies: 13
- Forum: Bulk Nutrients
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Skull Crushers vs Close Grip Bench
Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.- Admin
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- adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
- Replies: 57
- Forum: BodyBuilding Training Discussions
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Weekly Discussion Thread #9
This weeks topic: Lifestyle · How do you fit training, eating, and recovery in with your job/study/etc? · How do you fit training, eating, and recovery in with your social life? · Does your significant other lift? If not, how do you deal with this lifestyle difference? ·...- Admin
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- exercise family fine friends guess gym hat heal healthy hey kinda long love make opinions place reasons single ted time told training wanted world
- Replies: 2
- Forum: BodyBuilding Training Discussions
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back extension?
45 Degree or Roman Chair back extension machine? I would like something I could do a bodyweight type exercise after squatting and deadlifting. Can't afford a GHR as they are $500.- solarbear
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- afford back bit bodyweight chair cheap deadlifting equipment exercise extension foldable ghr grade half hat machine roma roman shop sit ups squat squatting strength type ups
- Replies: 3
- Forum: Workout Equipment
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Damn sore foot
Not sure whats going on but the last 2 months i have had quite a sore foot. Happened when i was running around like a mad eedgit opening the new work facility. When i was waking it felt like i had pulled/strained a muscle or even got a stress fracture. Anyway, 2 months later and i am ready to...- Headley
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- block dam damn eve exercise facility foot fracture happened mad mon months muscle opening pulled ready run running sore strained stress tomorrow waking walk work
- Replies: 22
- Forum: Injuries and Rehab
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Motivation
Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...- Swervyn-Ervyn
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- back bounce days don eat exercise good gym hard lifting los lost main make motivation par program rubbish shape sticking struggle struggling time work years
- Replies: 12
- Forum: General Fitness Training
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Health
So, had some bloods done as i always do every 4-6 months. Was kind of expecting them to be bad, last few months haven't been very fun..little to no exercise, except for jerking off. Been eating absolute shit, almost makes me feel sick when i think how bad my diet has been as well as the...- Johnnie Walker
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- add amount diet eating exercise feel free fun gene heal health hear heart hey lower makes massive months post question sick thoughts top work years
- Replies: 48
- Forum: Steroids and Performance Enhancers
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Anyone here avoid certain lifts?
Anyone here avoid certain lifts because they just don't agree with your body.- Admin
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- arthur avoid benching body concept deadlifts decline dips don elbow exercise golfers hey huge killer lifts mad pull shoulder sport talk time ups video wee
- Replies: 14
- Forum: BodyBuilding Training Discussions