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  1. A

    Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists

    THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack...
  2. A

    Steps to Get through Your First NPC Bikini Competition

    If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...
  3. A

    Which exercises in your program do you absolutely dread to do?

    Which exercises in your program do you absolutely dread to do?
  4. A

    A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes

    as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara...
  5. A

    Munchie Tuesdays - Five Foods You Always Have Around

    What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have
  6. A

    Weekly Discussion Thread #13

    This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.
  7. Swervyn-Ervyn

    Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
  8. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
  9. A

    Gym employee arrested for allegedly selling prescription meds has unfair dismissal ca

    Gym employee arrested for allegedly selling prescription meds has unfair dismissal case dismissed An employee of an Anytime Fitness gym in Adelaide who lost his job after being arrested for allegedly possessing steroids and selling prescription drugs has had his unfair dismissal case rejected by...
  10. A

    9 Things Science Says All Runners Think About When They Run

    Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
  11. I

    Free Beanie Promotion!

    Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...
  12. A

    Lee Priest front lat prepping for '98 Olympia

  13. A

    10 most popular CrossFit workouts according to Google search queries:

    The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are...
  14. White_Lie

    Review - Inov-8 Fastlift 335

    So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...
  15. Timeah

    2015 Front Squat Competition

    As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...
  16. A

    Has bodybuilding helped or harmed your dating life?

    Has bodybuilding helped or harmed your dating life?
  17. spartacus

    Upper bodyweight workout out at park

    https://www.youtube.com/watch?v=j3MTqRWPiZU
  18. Shrek

    Reverse grip tricep pushsdown?

    Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?
  19. A

    What lift did you always shun until you tried it for yourself?

    What exercises did you all think were stupid until you tried it yourself?
  20. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
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