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Cyclist bashed and concussed in Coburg during road rage incident with hoon motorists
THE victim of a callous road rage bashing says he is struggling to get his life back on track six weeks after he was beaten. Cyclist Mark Gilligan was set upon by a group of men in Coburg, moments after his attackers narrowly avoided hitting him with their car while drag racing. The attack... -
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Steps to Get through Your First NPC Bikini Competition
If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...- Admin
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- bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
- Replies: 2
- Forum: Female Training Discussion
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Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
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- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
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A Simple Flaw Is Causing a Huge Recall of 1.3 Million Bikes
as far as bike recalls go, this is still a big one: A group of thirteen bike brands are recalling more than 1.3 million disc brake-equipped bikes. It’s one of the biggest recalls of bicycles in recent memory, involving big names like Giant, Specialized, Cannondale, Diamondback, Fuji, Novara... -
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Munchie Tuesdays - Five Foods You Always Have Around
What are the five most important foods always in your fridge/pantry? The ones you ALWAYS have to have- Admin
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- age bacon broccoli bull cheese cooked cottage cottage cheese crea cream cut eggs fresh front oat oats pepper pota potato red red bull salt standing sweet
- Replies: 5
- Forum: Nutrition & Diet
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Weekly Discussion Thread #13
This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.- Admin
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- body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Wrists are fucked..
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life- Swervyn-Ervyn
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- benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
- Replies: 9
- Forum: Power Lifting/strength training
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Weekly Discussion Thread # 12
This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.- Admin
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- cables cons count del end exercises form front ground hat heavy isolation jeff lean lot people presses raises rear sacrificing shoulder side stupid tips work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Gym employee arrested for allegedly selling prescription meds has unfair dismissal ca
Gym employee arrested for allegedly selling prescription meds has unfair dismissal case dismissed An employee of an Anytime Fitness gym in Adelaide who lost his job after being arrested for allegedly possessing steroids and selling prescription drugs has had his unfair dismissal case rejected by...- Admin
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- advice australia businesses check club code color day fit fitness front grow growth gym held hey job make months morning owned points run true work
- Replies: 4
- Forum: Steroids and Performance Enhancers
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9 Things Science Says All Runners Think About When They Run
Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you. How do we know? Science told us. A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their... -
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Free Beanie Promotion!
Hello AusBB! We're giving away a limited amount of "IRON" beanies featured below valued at $34.95 with each order of $100.00 in value! This is valid until the 8th of September or for the 50 buyers! Here are some new favourites you can check out to help you redeem this awesome offer...- IRON TANKS
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- amazing ausbb black bra check clouds color easy front glutes gym high list long love maximum muscle shirt shoes shorts sizes super training walking workouts
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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Lee Priest front lat prepping for '98 Olympia
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- age awesome chest dude footage front hat imo insane lat lee lie list olympia pecs posing prepping priest smaller tha vid video watch white work
- Replies: 4
- Forum: Lifter Appreciation Threads
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10 most popular CrossFit workouts according to Google search queries:
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are... -
Review - Inov-8 Fastlift 335
So I got these shoes recently and thought I'd share my opinion. Unboxing - initial thoughts were that they look tiny. Admittedly I am only a size 9US (so these are an 8UK) but they looked smaller than all my other shoes and I thought they wouldn't fit but they're spot on. Build quality looks...- White_Lie
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- allowed fit flat front good happy hey hit ice images quads reps setup share shoes size squat squats squatting style support training walking working year
- Replies: 7
- Forum: Workout Equipment
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2015 Front Squat Competition
As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat. Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up. We will also use the same score calculator to keep...- Timeah
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- 201 2015 ausbb caught competi competition cool film folk front kind mus numbers overhead pass position press put rack squat sticky thread time title wrong
- Replies: 166
- Forum: Power Lifting/strength training
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Has bodybuilding helped or harmed your dating life?
Has bodybuilding helped or harmed your dating life?- Admin
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- area bodybuilder bodybuilding bottom call dating front general good gym helped home leg life machine pull rack session shock shorts squat training wearing weights
- Replies: 30
- Forum: Relationship Help
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Upper bodyweight workout out at park
https://www.youtube.com/watch?v=j3MTqRWPiZU- spartacus
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- arm bodyweight bra dumb farkin front hey lever love par park places rack row sets shi shit swing upper url watch workout wow youtube
- Replies: 6
- Forum: Power Lifting/strength training
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Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
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- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions
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What lift did you always shun until you tried it for yourself?
What exercises did you all think were stupid until you tried it yourself?- Admin
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- combi combination exercises forward front generally gym idiocy imo life lift noobs people raise row sheer shoulders stupid thi til upright video watch wrong youtube
- Replies: 18
- Forum: BodyBuilding Training Discussions
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Delt EMG/MVC measurements (2010)
Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises- Repacked
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- 201 2010 del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
- Replies: 29
- Forum: BodyBuilding Training Discussions