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  1. A

    homemade 40W laser shotgun

    HE ADMITTED it was a dumb idea, but that didn’t stop this man from creating an ultra-futuristic homemade weapon. YouTube user styropyro has become an internet sensation for his work with lasers and his latest creation is no exception. The innovator recently took to his YouTube account to...
    • Admin
    • Thread
    • act build check color dumb flash front good hat idea latest man paper rate reason stop ted user video watch watt weapon wood work youtube
    • Replies: 10
    • Forum: Tech Gadgets Computer
  2. A

    Teenager Larryn Watkins almost drowns in local pool in front of classmates

    [COLOR=#292929][FONT=LiberationSerifRegular][FONT=inherit][FONT=LiberationSerifBold] I like this it cracked me , the person is criticising people for not noticing the child upside down , but she has the good sense to whip out her mobile phone and start filming...
    • Admin
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    • added art boy carry child color front good iced images lifestyle minute people phone place pool pulled sense star start station water wrong year yell
    • Replies: 0
    • Forum: News&Current Events
  3. A

    Amateur Aussie bodybuilder flexes for Arnold Schwarzenegger

    35 MINUTES AGO JUNE 05, 2015 9:26PM Video Image Arnold Schwarzenegger discusses his THERE aren’t many people brave enough to strip off and flex in front of The Terminator. But 23-year-old Luke Cinque was. The amateur body builder from Glenhaven in Sydney’s west showed off his...
    • Admin
    • Thread
    • bodybuilder channel color front guy half idea images key knew list long minutes news night people project shirt star started thing time toned video year
    • Replies: 4
    • Forum: BodyBuilding Training Discussions
  4. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  5. Fadi

    Bigotry on Sydney's train

    http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022 Verbal abuse made reference to Islamic State. I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
    • Fadi
    • Thread
    • abc act case caught day definitions front girl loser made male news rain set share state story syd sydney train uni video watch year youtube
    • Replies: 19
    • Forum: News&Current Events
  6. A

    Mum’s naked Twister sex party

    A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
    • Admin
    • Thread
    • age alcohol color couple day find front game home huge images inches living long make mom needed office part pic picture sex smoking tire year
    • Replies: 15
    • Forum: News&Current Events
  7. Fadi

    Bro Science vs. Science and what you need to know

    Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...
    • Fadi
    • Thread
    • 000000 0000ff ausbb bench bodybuilders bodybuilding chest color exercise exercises fitness forums front hey home increase joint member minute performance program question size stop working
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  8. A

    Broscience Bullshit/Vent thread

    I hate the "you need protein 20-30 minutes after your workout or else it was useless
    • Admin
    • Thread
    • berg broscience bullshit or vent calories count day dumbbells filling front good grams hat large pre pretty pro protei protein serving tha thread time training walking women
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  9. A

    Ramy vs Phil - Front double biceps

  10. A

    how strong is you front squat ?

    how does your front squat strength compare to your back squat ?
    • Admin
    • Thread
    • 110 140 5kg 75kg atm back don eve felt front guy heavy lie lol rain shit squat str strong today train training week wet white
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  11. A

    How many times a week do you train legs?

    Do any of you train them twice or more per week? Did you notice any difference from training them only once?
    • Admin
    • Thread
    • comp day eve front hate imo legs love optimal preparing rain relationship saturday ship speed squat squats stuff tapatalk times train week whe work yeah
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  12. A

    Grip for front squats

    Crossed Arm Grip Clean Grip which grip do you prefer?
  13. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  14. A

    Who here front squats?

    Who here front squats? And what do you think of them?
  15. Shrek

    Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  16. H

    Perth front page newspaper article on supplement

    This was on the front page of the West Australian today :- Fears over damaged hearts - The West Australian What's your take on this? Should I be concerned where my whey protein is coming from?
  17. Neddysmith

    Front Squats, which grip?

    Hey Guys, I posted that i am having a little trouble with front squats in mt log but through it should have its own discussion, so here it is... When doing front squats, for those that do them, what sort of grip do you use as i find it can be quite awkward. I am currently using palms...
  18. A

    Monster Dan Green workout 600lb front squat followed by 615 x 6 deadlift deficit

    http://www.youtube.com/watch?v=OM-YgRN2OLc http://www.youtube.com/watch?v=9oNIIv2Holo
  19. A

    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet

    5 Week Front Squat Emphasis Cycle Weightlifting Program Spreadsheet The program is called 5 Week Front Squat Emphasis Cycle. Description This is a preparatory cycle that emphasizes front squat strength and tests for a max front squat on the last Saturday. Download Available on...
  20. A

    Arnold's Golden Six Routine.

    Arnold's Golden Six Routine. I would like to clear up any confusion you may have about anabolic steroids. Every serious bodybuilder should know the truth about steroids. It is my opinion that you can gain all the weight you want without them. Steroids are a very radical departure from...
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    • 164 465 arnold curls curly ending engage felt find front gay god golden gym isolation kunce lats porn routine shoulders shrek tapatalk undercover whe yeah
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
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