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  1. WoodyAllen

    Meanwhile, back in Jina......

    Luo Xiaomin. 17 year old at 58kg front squats 135kg for five. Watch it and weep, you crossphuks. https://www.instagram.com/p/BOlrFC1jxaX/?taken-by=larrior
  2. Fadi

    You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
  3. A

    Phil 2015 vs 2016

  4. T

    Guy doing 6 plate front squat with no spotter holy cow

  5. L


    Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...
  6. Shrek

    "Big on the Basics: Front Squat with Dan "BOSS" Green"

  7. A

    Push/Pull Ancillary Programming?

    Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...
  8. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
  9. spartacus

    any tips for New York visit

    This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left...
  10. A

    Does Sex Count As Exercise?

    Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. But can bonking really be considered a form of exercise? Let’s find out. Kiss picture from Shutterstock In fact, the physiological response to sex...
  11. I

    ⚡⚡ Check it out! Gym Gear Sales! Shoe Frenzy! ⚡⚡

    Hello AUSBB! It's time to save some $$$ and grab some incredible deals we've got going on in April. Check our below just some of the specials on for a limited time only (or while stocks last). Firstly, our entire gym shoe collection is currently on special. All shoes were $109.95 now $89.95...
  12. Fadi

    Muscular fatigue and Neural fatigue

    There are different types of fatigue, namely: Local Muscular Fatigue, Neural Fatigue, Neuroendocrine Fatigue, and Environmental Fatigue. For the brevity of this small article and its intended purpose, I shall focus my attention precisely on muscular fatigue and neural fatigue. High intensity...
  13. Fadi

    I Am A Muslim Woman, And Would Like A Moment Of Your Time

    By Nabila Chemaissem on August 28, 2015 Nabila Chemaissem I am a young girl, no more than five, and sitting in the car as my mum parks in front of a grocer in Liverpool. I ask her to please get me a Kinder Surprise, more for the toy inside than the chocolate exterior. My mum nods and smiles...
  14. Goosey

    Alexey Lovchev (105+) - 264kg Clean and Jerk World Record Slow Motion

    The weight that these blokes move. Look at the slo-mo at :35 and again at 1:35: The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar. Then plows the bar up from a dead stop in a front squat and then in a split squat. These dudes can standing vertical...
  15. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable. Started me on a course of anti inflammatories and off to the physio on Thursday for...
  16. A

    Hafthor Bjornsson breaks his own keg toss world record

    STANDING 205cm tall and weighing in at a staggering 180kg, the enormity of the man that is Hafthor Bjornsson is no secret. Already known for his incredible feats of strength, the Game of Thrones star has once again shocked fans with a show of power that’s almost unimaginable to your everyday...
  17. I

    **black friday sales!**

    BLACK FRIDAY SALES! Hello Team Iron! As we reach the pointy end of the year, everything becomes a little more chaotic. There doesn't seem to be enough time in the day - we totally get this! Starting a little early, we're having some Black Friday Specials (which can double as a sneaky Xmas...
  18. F

    Shoulder surgery

    Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...
  19. A

    What is your workout routine?

    What is your workout routine?
  20. R

    Routine Critique

    Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...