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general

  1. D1cko

    General Powerlifting Programs- Personal Reviews

    I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
    • D1cko
    • Thread
    • 5/3/1 531 big bodybuilders boring frequency gains general low personal powerlifting programs reviews run variation volume wingman
    • Replies: 7
    • Forum: Power Lifting/strength training
  2. L

    Cheap, Easy Grilled Steak / Meats in General

    I'm not sure if many of you use the George Foreman grill, but it's very expensive. I've been grilling steak for the past few months using this method. I thought I'd like to share. I've also done it for kangaroo sausages, chicken breasts and various other proteins. Many people complain that it...
    • littlebro05
    • Thread
    • cheap easy general grilled meats steak
    • Replies: 10
    • Forum: Recipes
  3. G

    Few general questions

    Hey guys. I'm another one on here doing the PTC Beginners program. Been doing it for about 5 weeks now. Fairly happy with my progress. I've tried to focus on form and have readjusted a few things along the way. Now bit of background. I had inguinal hernia surgery last year. Was pretty bad. Now...
  4. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    - Name, Anthony - Age, 21 - Gender, Male - Location, Brisbane - Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique - Any Interests, Metal Music
  5. J

    BN General Sports Performance Stack & Diet Program

    Hi, I just purchased the BN General Sports Performance Stack which contains the following supplements : - 5KG WPI - View Details - 1KG Creatine Monohydrate - View Details - 1KG Pre Workout 101 - View Details - 1KG L Glutamine - View Details - 1KG BCAA Recovery -...
  6. L

    How to overcome competition nerves + general Q's

    I will be competing for the first time in November's GPC Push/Pull meet at PTC Sydney. Never competed before, so will be popping my cherry for the first time. :eek: General questions for all the pro's and experienced lifters out there: How do you overcome competition nerves, as you're about...
  7. P

    Supps in general

    Hi guys , just wanted to know are all theses supps really worth it ? i see guys come into the gym with there bags full of this and that and i think of all the money they have spent and i dont think they look any better or bigger than me but they swear by this stuff . All i use bit of PW on tuff...
  8. R

    I would like some general food advice please

    So apologies for what may be a bit of a vague post because I am new to most of this. I'm looking at competing more in strength events next year and I've started eyeing off what my weight division should really be and it's less than what I am now (I'm carrying too much fat). However I've only...
  9. M

    EZ Curl bar for pansies?

    So basically I'm new to bodybuilding and just wondering what the general consensus is with the EZ Curl bar, is it for pussies? If so then I won't get one and stick with the barbell :) At my local gym my trainer made me use a thick foamy thing on my upper back for squatting, but after i read...
    • martz
    • Thread
    • bar barbell biceps big bodybuilding curl easier exercise find general great gym major make muscle pain pansies people problem read rubber squatting trainer work wrists
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  10. DREADLIFT

    General Sprinting Advice

    So basically I haven't done any form of running since school boys footy 6 years ago, and avoided any sort of accelerated foward movement or cardio like the plague due to knee problems and being a heavy fuck, however i have recently began doing interval sprints on flat ground and up a hill, and...
    • DREADLIFT
    • Thread
    • advice general sprinting
    • Replies: 8
    • Forum: Running
  11. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  12. CaT_SPeW

    podcasts

    anyone listen to any cool podcasts? i listen to music/podcasts all day at work so im always on the lookout for new ones. im currently working my way through "silent bob & jay get old" and a lot of other smodcast stuff musicwise the "CLR" podcasts hosted by Chris Liebing are awesome but i havent...
  13. J

    General advice needed

    Hi All I am very new to weight training and only really starting to get into it now. I wanted to get some advice on how to go about doing things the right way to get better definition and build strength. So I only recently joined a gym about 4 months ago. I have been going up to 5 times a...
  14. B

    General Supplementation

    Ok so I just bought 3kg of WPC, 500g of creatine mono and 1kg of Oatmass from FM. Im fine with the suplementation of protein, just had a few questions about creatine and the oatmass. If anybody could answer that would be great thnx! - Im going to gradually saturate with the creatine with a...
  15. M

    A general video about physical exercise

    Made it for new trainees :) youtube.com/watch?v=cpihsBFQE2s
  16. kindred

    Does flexability affect a persons general health

    Do you think flexability has anything to do with how fit you are overall? I noticed that people with better flexability strugle and exhert less effort than people who arent as felxable. Has anyone else noticed this?
  17. M

    need some general help

    Hi all, I am a new member to this site and am just seeking some advice on a few things. I'm a 22 year old female looking to lose some weight and tone up and have recently joined fitness first. I have been training with a group of a few people (men and women) for the last 2 weeks and am...
  18. L

    General Newbie BodyBuilding Questions

    Lord_Nikon here , but you can just call me Sir :) found a flyer for ausbb on the ground so decided to check this place out, i have been looking around the place for a little while only deciding to sign up last night , some good info around here , place might not be as busy as some other...
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