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  1. Shrek

    Single arm bench press

    Single arm bench. Good for variety or not worth it?
    • Shrek
    • Thread
    • arm bench bench press chest comparison damage due dumbbells exercise give left machine nerve press presses side single strengthen stuff variety video watch worth year youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  2. A

    What exercises do you find difficult in your home gym?

    given home gym limitations, what exercises have you struggled with
    • Admin
    • Thread
    • ball bar bosu cage calf core difficult don exercises find give gym hate home home gym limitations machine press rack roma squat rack squats weigh weighted wit
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. spartacus

    2015 Rugby Union World Cup

    Does anyone give Aust a chance of making final?
    • spartacus
    • Thread
    • 201 2015 aus aust cha chance cup end experience final give guys hey huge irish make making rest rugby slightly time union wear world year
    • Replies: 6
    • Forum: Sporting Corner
  4. S

    Sexually Transmitted Diseases

    Who's had em, who's got em, who's given em? How'd you cure em? @Grunta; @Brick; @Johnnie Walker; @Undercover; Poll is private!!!!!!!!!!!!!!!!
    • Stiffy
    • Thread
    • arse big bit bloody brick cure disease doc doctor give green grunta john johnnie nasty nervous open quick recent sexually snap ted tra undercover walker
    • Replies: 61
    • Forum: Relationship Help
  5. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
    • Repacked
    • Thread
    • activation added arm chinups downs effective exercise exercises found give grow growth lat lats methods nur pullups recently results single straigh straight width wings years
    • Replies: 76
    • Forum: BodyBuilding Training Discussions
  6. spartacus

    BBC docoJune 2015: 'Catch me if you can'

    https://www.youtube.com/watch?v=a61rS4jN3As great documentary. exposed my childhood hero Allan Wells, and nike aths club where mo farah trains
  7. spartacus

    Bolt v Gatlin 2015

    With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...
    • spartacus
    • Thread
    • 100m age beating bol bolt caught champs chance drugs easily fast give hat lin lot quiet run running slowly tha win winning world year years
    • Replies: 33
    • Forum: Sporting Corner
  8. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  9. A

    Lifting on Weekends

    Do you lift on weekends? Why or why not?
    • Admin
    • Thread
    • day don friday give gym handy hat kids lift lifting par program rain rolls sat saturday sport star starting sun tha train week weekend weekends
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  10. Repacked

    Promo Code

    Bulk Nutrients; I cannot to get the 'AusbbShaker' promo code to work at checkout. it's never worked in the past either, why is this?
    • Repacked
    • Thread
    • 10% 656 bit bulk caps cod code cool discount give gou kaz late nutrients orders pas past promo strungout super thing things time work worked
    • Replies: 23
    • Forum: Bulk Nutrients
  11. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
    • Admin
    • Thread
    • automatically budget crea creates die diet eat food give goals grocery hat list lol meal meet pla plans put schedule smart tha time url week
    • Replies: 2
    • Forum: Nutrition & Diet
  12. morgan000

    Gyms????

    Where have all the traditional gyms gone? my gym has pretty much screwed all its members and sold out to a cross fit gym. It seems cross fit is the trend now because I do a Google search and there are 4 or 5 in my area when there wasn't any a couple of years ago. They are not cheap either Does...
    • morgan000
    • Thread
    • area cheap couple cross fit fitness give good google gyms hey make members mind money ppl pre rain search traditional train wait wondering worth years
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  13. Shrek

    Marty Taupau deadlift session

    Kiwi international Marty Taupau http://www.youtube.com/watch?v=sQanPb0vy84
    • Shrek
    • Thread
    • ball deadlift give guy machine marty session url
    • Replies: 1
    • Forum: Sporting Corner
  14. A

    Anonymous posting now works again

    Anonymous posting now works again
    • Admin
    • Thread
    • anonymous birth breathing cool dick gainz gia giant give member milk pos posting pro protei protein reverse run sticks tee time whey win winning works
    • Replies: 35
    • Forum: Steroids and Performance Enhancers
  15. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  16. WoodyAllen

    Trenbolone will give you the ghay

    "The group used concentrations of trenbolone, an endocrine-disrupting chemical (EDC), found in the environment. EDCs interfere with mammals' hormone system and previous research has found they cause physiological changes to animals, such as feminising male fish. This is the first time they've...
    • WoodyAllen
    • Thread
    • 000 animals behaviour chemical color environment fish found give group hey hormone linked making male men ratio research steroids study system tech technology theage time
    • Replies: 23
    • Forum: Steroids and Performance Enhancers
  17. Repacked

    Volume vs Frequency

    There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...
    • Repacked
    • Thread
    • ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  18. Jungnaut

    Forever on spread

    I am getting confused! What's going on. I can't give reps out to anyone for ages now. You must spread more rep before giving it to this person again. Well, c'mon having to rep the whole forum just to be able to re-rep again is a bit pointless, no? no? :confused:
  19. spartacus

    Spartacus v gerry 2015 powerlifting comp

    I have challenged Gerry to a powerlifting comp. While I have joined GPC, I think the rules will be fair. First, drugs. As I will also be a member of either Australian weightlifting or athletics, I will also be subject to random drug testing. No advantage there. Second, as we both believe in...
    • spartacus
    • Thread
    • 2015 age chance comp gary gerry give great hat lat legs memories post power powerlifting press skin skinny spartacus thought vic weigh weight whe words
    • Replies: 323
    • Forum: Power Lifting/strength training
  20. Goosey

    The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...
    • Goosey
    • Thread
    • extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
    • Replies: 121
    • Forum: BodyBuilding Training Discussions
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