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give

  1. Goosey

    The best advice I could give.

    If you want a simple way to cut through the bullshit in your training, then don't ask everyone else to figure it out for you. Ask yourself why you are doing everything you are doing. And be honest about the question and the answer. For example; Why am I doing good mornings? Is it because...
  2. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
  3. B

    Quick Incline bench press question

    Hi All, Im just wondering what is the best angle to do incline bench press on? Thanks Michael
  4. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
  5. Fadi

    100 burpees Challenge!

    Warning! This may become addictive due to an explosive release of endorphin. You’ve been warned. Also, insure that you have a good heart that is free from any medical relating issues before attempting such an extremely vigorous activity as the burpees. Perform the burpees at your own pace (and...
  6. O

    5-methyl-7-methoxy-isoflavone

    Ok so I have been looking over the new range from Primordial Performance In particular the contents of each ingredient in the products. I have found in the Phyto Testosterone an ingredient called 5-Methyl-7-Methoxy-Isoflavone. So I have searched to find out what this stuff is and here is waht it...
  7. M

    give some knowledge! good thread

    hay my names kial. new to this site. iv been body building for about 10 months now and dont really have anyone to show me the ropes so i just play it by ear but watching different ways to do exercises on youtube and stuff. my objective is to gain some lean muscle and tone and compete in...
  8. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
  9. F

    Can anyone give any tips?

    Hello, Im an ex-gymnast with a health problem that prevents me from doing alot of cardio. Im able to lift weights though. I can't use a treadmill but am willling to give a rowing machine and exercise bike a go. Since quitting gymnastics and being unable to do a lot of cardio. I have...
  10. A

    A Beginners Guide To Gym Equipment And Workout Accessories

    A Beginners Guide To Gym Equipment And Workout Accessories Starting an exercise program and visiting a gym can be quite confusing with all the equipment scattered around . What is what ? How do you use it? Tthis article will look at and explain some of the most common...
  11. J

    Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

    Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos Bodybuilding exercise guide. Sometimes you see a bodybuilding exercise getting mentioned but your not quite sure what it is or how to do it. Her with these videos below , you can Learn the correct bodybuilding exercise form...
  12. C

    Leg Workout knees?

    Are there any specific leg workouts that will target your knees because thats where I am lacking in my legs?
  13. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
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