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Finally some research that people will find useful!!
Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'. The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...- Big Mick
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- Replies: 38
- Forum: Relationship Help
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Wanna lose fat quick whilst maintaining muscles? Give this a go...
A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...- Fadi
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- art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
- Replies: 14
- Forum: General Fitness Training
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Who is AusBB's greatest athlete 2014
I have put a thread for all you youngsters who like to compete to test themselves and make their claim to being AussBB's greatest all round athlete. There are five events, although you can do just some or all, and any event as many times as you like throughout 2014. Clean and overhead...- spartacus
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- 2014 athlete ausbb back bad ban bet bird company deciding don female give great greatest hat hey kaz proper spar spartacus tackle tha time variety
- Replies: 251
- Forum: General Fitness Training
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Nominate your May MOTM
Nominate your May MOTM Dear Ausbb Members, Please name who you feel should be nominated for Ausbb -australian bodybuilding April, 2014 Member of the Month in this thread. Here is a recap of the rules: 1. A nominee must be...- Admin
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- admin ate ausbb bit data don drinks fister give interest lie long member men mention motion motm nominate omina roboto round url wee white won
- Replies: 114
- Forum: Ausbb MOTM
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When does your grip on a bar give? What was it originally?
I mean double overhand. What is/was your grip like and how did you strengthen it? I find 200kg hard to hang on to but I can, just, for about 5-10 seconds. Using double overhand / not locking thumb/index finger style grip. Did some rack pulls today at 200kg, 180kg, 160kg, well above my deadlift...- jj80
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- give grip
- Replies: 13
- Forum: Power Lifting/strength training
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Max-OT for Dummies
Max-OT for Dummies Max-OT (Maximum - Overload Training) is one of the most popular routines out there, and it can give great gains in strength and size. This article will put in simple and short terms what exactly Max-OT is, what the training looks like, and what to expect from it. I've seen...- Rugby88
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- bet date days dummies give lower max maxot program results split thi upper week
- Replies: 60
- Forum: BodyBuilding Training Discussions
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Worst exercises
Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps- Goosey
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- bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
- Replies: 93
- Forum: Power Lifting/strength training
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Ausbb Challenge: 100000 Push Ups
Basically everytime you do pushups, remember how many you did and then post here. We'll keep a running total and see how fast we can all contribute to 100000 Push Ups completed by members of Ausbb - Australian bodybuilding THE Ausbb - Australian Bodybuilding 100000 PUSH UP CHALLENGE: What...- Admin
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- 000 ausbb challenge fun funny give guts humor images kick million pic push time ups
- Replies: 122
- Forum: challenges
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Which exercise has given you most muscle growth?
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".- DKD
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- 630 clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Favourite supplement/s of all time?
What is the best supplement/s you ever used - something/s that isnt on the market anymore and you wish you could get your hands on or something you still use everyday? Two of my all time favourite supplements - AST VP2 - still use this bad boy - great taste/great breakdown One supplement I...- Rugby88
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- animal back don favourite funds give gym hat important iphone reason shut studies supplement supplement or s tapatalk tha time unders understanding url whe winter work working
- Replies: 77
- Forum: Bodybuilding Supplements
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What exercise do you wimp out on?
for me doing lunges. I find staying balanced hard- Admin
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- admin bell dead der exercise french full give interested legged load make maximum muscles places roma stiff stretch tension tha things time whilst wimp
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Meeting women at the gym?
It's 7.15 am Sunday. Another beautiful day in Paradise. I'm tucking into a well-earned breakfast after returning from my 24/7 gym where I had my usual morning workout (20+ minutes of cardio, 10+ minutes of abs). There were no men at the gym apart from myself. There were no staff or personal...- OldManMuscle
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- give gonna gym jungnaut lifts meeting number numbers ouch women workout yeah
- Replies: 71
- Forum: Lifestyle
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preworkout
so what preworkout are people using these days- Admin
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- #12 535 ages attach combo energy extreme fda give good las man minutes nutrex preworkout rex sample shrek standard star started vein wee week workouts
- Replies: 117
- Forum: Bodybuilding Supplements
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muscle ups
hey boys & girls hope youre all well! Im happy with my rope climbing now, can go up and down a couple of times, not using feet at all. i need a new challenge! i have looked up muscle-ups on the interwebs, and have tried with NO success... I will be going at them again this arvo, with alot more...- taurus
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- age balls bus bust couple deep failed fall false give gonna grip hat heavy long morning muscle shrek sort stage thi tonight tubby ups
- Replies: 32
- Forum: Power Lifting/strength training
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Growth hormone
So just a quick post to get opinions from guys much wiser than I. I have had an injury going on for 6 months now and it wont seem to heel, I also have a couple of other pop up. I had a blood test done and it turns out on what ever the measuring scales is my growth hormone is only 7.1, normal...- kal-el
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- 000 bet cycle decent due early give grade growth hat health hgh hormone human letter medical mon months option reasons release run running source year
- Replies: 34
- Forum: Steroids and Performance Enhancers
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Gym Shoes Thread
What footwear are you wearing for your workouts? Recommendations, wish list, what to avoid... Don't forget to mention your lifting style:cool:- kaz
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- bench bit cheap confused der drive flat full give gym hat helps ikes leg lite looked price shoes sizes squat stock style thoughts thread work
- Replies: 149
- Forum: Workout Equipment
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Heavier weights & less reps vs lighter weights & more reps
Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...- Smoothie
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- ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
- Replies: 23
- Forum: Female Training Discussion
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I just want to give up on this weight loss plan of mine I dont know what to do ?
I started in mid september with my weight loss diet plan and ive lost a total of 20 pounds but now i'm stuck i'm not going any where I started to run more still nothing I feel hopeless. Just yesterday I was so sad I ate so much junk and I went on the scale and it went from 230 to 236 HOW IS...- jevsteralija
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- give loss mine plan weight
- Replies: 4
- Forum: General health and welbeing/Meditation/Spiritualit
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what you think of implants
i know most guys dont like them... but what if they didnt look fake? I think ive seen heaps of jobs that look pretty natural what do you guys think of this girls boob job.. i like em before and after pics attached- mocha
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- big body fake fan feel girl give giveaway great hey implants looked member miss mocha nicely perky proportion rolled round set shape stiffy talking turnoff
- Replies: 57
- Forum: Girl Talk!
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Can anyone give me a review of this Tae Kwon Do Club?
World Tae Kwon Do World Taewkondo Academy Homepage Any thoughts?- kindred
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- club give kwon review tae
- Replies: 3
- Forum: Sporting Corner