-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
hands
-
A
The Accidental Powerlifting World-Record Holder
At sixteen years old, Lee Winroth deadlifted four hundred and twenty pounds, unofficially breaking the world record for women in her age and weight class.CREDITPHOTOGRAPH BY MIKE POWELL / GETTYOn July 2, 2015, a video was uploaded to YouTube that began with a teen-age girl in a gym wrapping a...- Admin
- Thread
- breaking camera country eggs game girls gym gyms hands high home ice million people pressure question read stacked waist wear weights women work world years
- Replies: 2
- Forum: Power Lifting/strength training
-
"the strongest big boy in the world | craziest lifts ever caught on camera
https://youtu.be/yxgwWe5unJg- Shrek
- Thread
- ascending bastards big boy camera caught craziest descending elbows fat great hands idea lifts sore squat squatting strong strongest url world wrists
- Replies: 3
- Forum: Power Lifting/strength training
-
J
Types of Gym Gloves
Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...- jamzmaxwell
- Thread
- australia bodybuilders choosing exercise finger fitness gloves gym gym equipment gym gloves hands important ins keeping make strength strength training tire training types weightlifitng working workout wrists
- Replies: 30
- Forum: Training & Workouts
-
D
Double D triangle in Australia?
Don't get too excited by the "double D" part guys, I'm talking about one of these http://www.amazon.com/gp/product/B00HX2A7VA/ref=ox_sc_sfl_title_1?ie=UTF8&psc=1&smid=ATVPDKIKX0DER Bit pricey with shipping and was wondering if anyone had come across something here?- Do_I_even_lift
- Thread
- amazon aus australia der don double excited guys gym hands images par part product pull purpose ref row rows shipping shrek talking title url wondering
- Replies: 23
- Forum: Workout Equipment
-
B
December 2015 Newsletter - our latest updates
Hey there! Remember when we dropped our flat rate shipping from $12 to $7 earlier this year? Well, for December we thought we’d take it a step further and give you free shipping on orders over $250! If you need to stock up on supplements to get you through the festive season, now’s the time...- Bulk Nutrients
- Thread
- amazing bags banana based bread carbs christmas easy hands happy heal healthy knew make making powder protein recipes suggestions super things time tips water year
- Replies: 25
- Forum: Bulk Nutrients
-
D
Rubber coated plates with steel inserts
Hi all, Does anyone have any recommendations? I've got cheap rubber ones that leave black crap all over my hands and my barbell sleeves when I slide them on and off. These seem to be the best I can find http://aussiestrength.com.au/strength-equipment/weight-plates/rubber-coated-weight-plates.html- Do_I_even_lift
- Thread
- aussies black cheap coa coated crap equipment find hands hat insert leave pla plates recommendations rubber sleeves steel tha training url weigh weight whe
- Replies: 6
- Forum: Workout Equipment
-
A
WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs
WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...- Admin
- Thread
- added age based buyers color country food general global great hands hey huge joint links part performance problem ratio raw sale sport sports world years
- Replies: 6
- Forum: Steroids and Performance Enhancers
-
A
These Five Fitness Benchmarks Aim To Help You Save Your Own Life
s self-improvement blog The Art of Manliness points out, one of the best reasons to improve your physical fitness is to make sure you’re capable of handling yourself in an emergency. Bench pressing 250kg won’t help you quite as much if you can’t run far or jump very high. While these guidelines...- Admin
- Thread
- arms art bench body color emergency fit fitness hands hey high life list make points run speed strength time top video view waist wee
- Replies: 8
- Forum: General Fitness Training
-
A
10 most popular CrossFit workouts according to Google search queries:
The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps completed over a given interval. There are too many WODs to count, but there are some that you see and hear about over and over. If ever wondered which are... -
A
What are some unconventional training methods/exercises/routines that have worked rea
What are some unconventional training methods/exercises/routines that have worked really well for you?- Admin
- Thread
- added ben bent bit conventional dumbbell end exercises extend guess hands hat hey loving methods routines rows tha traini training vid weigh weight worked works
- Replies: 14
- Forum: BodyBuilding Training Discussions
-
A
Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary
Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...- Admin
- Thread
- bodybuilders bodybuilding championship color competition elite frank generation hands high kid makes set sport ted times titles total vic video watch win world years youtube
- Replies: 0
- Forum: Lifter Appreciation Threads
-
Reverse grip tricep pushsdown?
Who does them? Good tricep builder? Good or bad for elbows? Single or both arm sets?- Shrek
- Thread
- arm bad biceps body builder con contraction contracts don elbows exercise front good grip hand hands limit par partially pro resistance reverse sets tricep win
- Replies: 31
- Forum: BodyBuilding Training Discussions
-
A
Experts warn of criminal activity after discovery opens door for homemade heroin
SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...- Admin
- Thread
- based color day determine fall grow hands hey home long make making mega needed people piece place plan problems program technical technology time work years
- Replies: 3
- Forum: News&Current Events
-
A
Nootropics | Nutrients for Your Brain
who uses them? what do you use ?- Admin
- Thread
- brain bulk careful color den eve find good hands hell hungry making men mentally nootropics nutrients ouch physically pre pre workout salmon starter support touch workout
- Replies: 48
- Forum: Bodybuilding Supplements
-
A
Manohar aich
MANOHAR AICHHey is your grandfather fit? Probably he is, unlike my grandfather who is so lazy at the age of 92. What? You guys think I am rude? Well you aren’t to be blamed! I was of the same opinion before that my grandfather is old and he has worked a lot in his younger days.But all that...- Admin
- Thread
- amazing bodybuilding bodyweight chest diet exercises fitness frame guys gym hands huge ice list makes people rice routine run size squats strength training waist water
- Replies: 1
- Forum: Lifter Appreciation Threads
-
Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
- Thread
- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
-
A
Russian Weightlifting Champion Mikhail Koklyaev Squats 290kg/639lb With No Hands!
Mikhail Koklyaev makes easy work of this heavy squat without using his hands. Most people would struggle to put 290kg up using all of their limbs. I’m pretty sure I blew my knee out just watching this. http://www.youtube.com/watch?v=pg8D90wUvAo- Admin
- Thread
- 290kg or 639lb champion hands koklyaev mikhail russian squats weightlifting
- Replies: 6
- Forum: Power Lifting/strength training
-
Worst protein you have had - hands down?
Following from the other thread.. Mine has to be ASN HP-100 HWPI - this shit was the worst tasting supplement I think Ive ever had - tasted like ash mixed with half assed choc flavouring. Another one was an apple flavoured Ultimate Nutrition WPI...terrible!- Rugby88
- Thread
- hands protein worst
- Replies: 38
- Forum: Bodybuilding Supplements
-
Best protein you have had - hands down?
I have to say it was one of my 1st protein powders I ever had and the one I used for prob 6-7 years straight, Dymatize Elite Why - Still best tasting and great breakdown... Also good old VP2 fruit flavours - over-priced to the shit house but still great flavours... Dymatize Elite Whey -...- Rugby88
- Thread
- hands protein
- Replies: 39
- Forum: Bodybuilding Supplements
-
Dessicated Liver Tablets
Are these still legal in Australia, or are they like steroids?? Found some on the net, while I was on the Gold Coast, contacted the guy, and he refused to give me his address, but wanted to meet at the back of a Hungry Jack in the south of Brisbane. I went there at the designated time, this...- Big Mick
- Thread
- art australia bag big bottles bump car cash cool dessicated fun guy hands hey liver meet month people power star start table tablets time wanted
- Replies: 69
- Forum: Bodybuilding Supplements