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Goodbye
Before the inevitable happens and everyone disappears completely if not already I just wanted to say thanks and goodbye. It’s been fun at times and sometimes not. I’ll still check in but these check ins a re getting wider and wider. I’m on FB or PM.- Shrek
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- back bit check completely don eye fun goodbye hat hey inevitable ins left mat mate people stay ted tha times wanted wider wtf
- Replies: 28
- Forum: Rules, Information and Minor Announcements
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Proposed changes to IPF rules
https://www.docdroid.net/AyfARXY/2018-rule-change-proposals.pdf#page=17 These are just proposals at this stage, but is seems that Wilks has set the cat among the pigeons: One proposal is to, in a true Trumpian anti-Obama move, to get rid of the Wilks co-efficient system and replace it with a...- WoodyAllen
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- add bags bench calves change extreme games hamstrings hey knee people performance press raw real replace rid rules sizes stop stuff stupid system true world
- Replies: 6
- Forum: Power Lifting/strength training
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Man ODs on Liquid ED Meds, Vision Permanently Tinted Red
A 31-year-old man in New York developed a permanent red tint to his vision after taking too much sildenafil citrate, a drug used to treat erectile dysfunction. (It's commonly sold under the brand name Viagra.) His story was published this month in Retinal Cases & Brief Reports. According to...- hoki2test
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- bit bottle bra caused damage dangerous day eye eyes found good headaches hey high injuries long month online people rate red ted vision warning year
- Replies: 3
- Forum: Steroids and Performance Enhancers
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anti-ageing Doctors in W.A
Anyone know of any good anti-aging doctors in W.A.....I have a list of a few that i will post up but anyone with experience with any of these doctors please share- hoki2test
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- ageing aging answer anti darkoz doc doctors don experience good hat hey list mate mirror pos post question share tha thi
- Replies: 3
- Forum: Steroids and Performance Enhancers
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APU national championships
Lifters list posted for the first APU National Championships later this month. Times have changed. Now it's pretty close to 50/50 men and women lifters. Great to see. http://www.powerlifting-apu.com/news/preliminary_1st-australian-classic-powerlifting-and-bench-press-championships/ I assume...- WoodyAllen
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- 1st aus australia australian bench called championship championships chris classic close great hey list live men mon month national news press sad stream times women
- Replies: 11
- Forum: Power Lifting/strength training
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Squeaky Nike metcon’s
If you have a pair of these and they squeak. Don’t use powder or talc or tape; it’s only a short term fix. wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener. you’re welcome- Goosey
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- addition bastards ener fix green hey lives machine mat matter nike pair powder shoe shoes short squeak tape term video washing watch yellow youtube
- Replies: 5
- Forum: Workout Equipment
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Supplement Stacks
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working? Current stack; - Ashwagandha - B-Vitamin - Ginseng ** These three ^^ have been mainly used for stress, anxiety and energy -...- Rugby88
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- big cheap energy hey loss love made mon months people plan products protein recently school stack style supplement taking thread training weight loss working year years
- Replies: 2
- Forum: Bodybuilding Supplements
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General Power Lifting Discussion
Hey guys, There's a novice power lifting comp in Bundoora next month, do you think it would be worth throwing my hat in the ring? https://www.facebook.com/events/1621554364621103/- showdownhero
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- 103 110 215 436 6462 bundoora comp discussion eve events ext facebook general guys hat hey lifting mon month novice power ring throwing url worth
- Replies: 97
- Forum: Power Lifting/strength training
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Strawberries now Bananas
Queensland police have confirmed they are investigating a new case of fruit contamination where a metal object was found inside a banana. https://www.facebook.com/7newssydney/videos/1131127523716601/UzpfSTEwODg3ODYyOTEzNjI3OTpWSzoxMTMxMTI3NTIzNzE2NjAx/ www.7plus.com.au/news- Shrek
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- ami australia bana banana bananas bastards case confirmed contamination found fruit heal health hey inside investigating life low news object police queensland side url
- Replies: 30
- Forum: News&Current Events
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Please help! Growth Hormone AND IGF-1 pathology result interpretation
Hey guys My first run on HGH and got my labs back after 10 days or so, but it's very confusing to work out how efficacious my gear is with all the conversion methods/units between different countries and discrepancies between articles publishing 'normal ranges'. To give context this test was...- Supersaiyannnn
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- basic blood color conversion great grow growth guys hey male peak post posts random ratio run saving test text thousands time top wee won work
- Replies: 10
- Forum: Steroids and Performance Enhancers
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10 things you've heard about intermittent fasting that aren't true
Intermittent fasting has become widely popular. Both men and women of all age ranges have jumped on the bandwagon of this health and fitness trend to help them lose weight and improve their health. Before you go following in the steps of supposed fans, you want to be sure that you are clear on...- Shrek
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- age apple body book diet due eating fat fit fitness good heal health hey high improve lose lose weight mind news people things true watch women
- Replies: 1
- Forum: Nutrition & Diet
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2018 crossfit toomey wins again
toomey 188kg deadlift after first day where she did 42km row https://www.youtube.com/watch?v=lTrgxKtqcuQ -
John Meadows Programs
Has anyone ever done these? I am following his programs now and making really good gains. My arms are now bigger than they have ever been! I am hoping that they hit 15 inches soon. I know it's not much but I always struggled with my arms. The arm workout I just did was: EZ bar curls - 3x15 to...- 0ni
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- arms assisted failure feeling gains good hat head hey hit hoping inches machine making program programs pumped pyramid reps sets skullcrushers star starting warm
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Powerlifting Plus Crossfit. Can they co-exist?
Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...- Timeah
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- activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
- Replies: 22
- Forum: Power Lifting/strength training
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Lumberjack bench press.
May not be calibrated weights.- WoodyAllen
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- 380 bench bench press calibrated excuse good hat heard hey needed pre press pretty sausages sho shopping shot stock tha video watch weigh weights yesterday youtube
- Replies: 7
- Forum: Workout Equipment
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Nucane - a safer healthier alternative to Sugar?
Nucane is a product of Nutrition Innovation, a startup that works with sugar mills to change the way they refine sugar. The big problem with sugar, Nutrition Innovation CEO, Matthew Godfrey told me, is how it is processed and turned into the white sugar we are all familiar with. Nutrition...- Stiffy
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- alternative based big change consumption ell group heal hey improve lower minerals nutrition order problem product raw release result star sugar sustained sweet technology understand
- Replies: 4
- Forum: Nutrition & Diet
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Testosterone with deca stacked with mk677
Just wondering if it would be a good idea to stack these together.- UB61B9
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- day deca effects good hat hey idea increase levels low made massive mate people positive reduce reduces side stack stacked stop testosterone tired users wondering
- Replies: 48
- Forum: Steroids and Performance Enhancers
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Larry wheels... genetically gifted or chemically "enhanced"?
What can a natural person lift at max?- dustman007
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- big enhanced find gene gif hey imo larry lift limit max natural naturally people person quan quantity strong tapatalk thier unknown wheels
- Replies: 3
- Forum: Power Lifting/strength training
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Fusion+artificial disc
Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc- Brick
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- artificial bottom called disc double front fusion hat hey lighten luck melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
- Replies: 8
- Forum: Injuries and Rehab
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The GPC Triple Crown!
It’s time to be paid for being strong! The Triple Crown is an incentive we just announced at the 2018 AGM. At GPC Australia, we have put up at $10,000 prize pool to incentivize and reward our biggest lifters. It’s a simple concept, but not simple to win. To win the triple crown reward...- Sticky
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- aus australia biggest championships concept feel full great hey initiative local meet paid people pool pull put reward scott simple snippet sport state time win
- Replies: 3
- Forum: Power Lifting/strength training