-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
info
-
A
The Definitive Guide to Bench Press Like a Beast l Stronger in 30 Days
As part of their new Bench program, Silent Mike and Mark Bell go through a very thorough guide on how to bench, from sitting on the bench, grip, bar path, feet position, all the way to the rerack. Loaded with awesome info.- Admin
- Thread
- awesome bell bench bench press day days definitive feet grip guide info loaded mark mike part path position press program sitting stronger video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
IPF World Championships, equipped
Live feed here: http://goodlift.info/live.php Watch out for Blaine Sumner this weekend. He should be going for 500kg or more in the squat. All single ply and knee wraps. And all to "proper depth". *cough*- WoodyAllen
- Thread
- 500kg 725 big championships cough depth equipped excited feed info ipf knee live media ply proper single spar squat suits time url weekend world wraps
- Replies: 6
- Forum: Power Lifting/strength training
-
New WADA prohibited list
Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...- WoodyAllen
- Thread
- added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
- Replies: 15
- Forum: Power Lifting/strength training
-
A
Study of pro bodybuilders: 4 days vs 6 days per week with equal volume yielded equal
Another cool graphic put together by Thomas Coughlin, this one on our study that investigated the effects of 4 vs 6 training sessions a week where both groups worked each muscle twice per week on a volume-equated basis. The really cool thing about this study is that subjects were pro...- Admin
- Thread
- bodybuilders cool days equal fat found free graphic groups info interesting large mass muscle pro put sample serious short size strength thing thomas training week
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
Push band. (Measures bar speed)
This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...- jzpowahz
- Thread
- age art baby biceps brisbane cost email great hat info injured measure power properly questions reason required speed state strength technology things times training
- Replies: 0
- Forum: Buy/Sell/trade
-
A
What's your height, weight, and how many calories do you try to eat daily?
What's your height, weight, and how many calories do you try to eat daily?- Admin
- Thread
- #12 000 120 201 2014 300 3000 535 calories count curious daily don eat ell heigh height info lol number pics shrek weigh weight weighted
- Replies: 20
- Forum: BodyBuilding Training Discussions
-
Classic Raw World Championships. IPF. On now.
There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary. http://goodlift.info/live.php Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...- WoodyAllen
- Thread
- 2kg awesome bra camera championships classic day days deadlifting der fixed forms girls info ladies live powerlifting raw results sunday time weekend weigh weight world
- Replies: 36
- Forum: Power Lifting/strength training
-
F
Advice on some new squat shoes
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.- Felixflex
- Thread
- advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
- Replies: 23
- Forum: Workout Equipment
-
Fuck your body positivity voice, and fuck your millennial heroes
Saw this blog the other day and thought it was entertaining. ... http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...- steveP
- Thread
- based body bullshit cream day exercise experience google gym health high hips home info main making needed nuts piece plan post starting things training working
- Replies: 28
- Forum: Lifter Appreciation Threads
-
G
Suggestions/Info needed
Hello, I rang up a few places regarding buying equipment to have my own home gym (saves me the membership of a Gym and travel time). After talking with a few places, one of them recommended instead of investing $2000-$3000 in a home Gym, since I am a beginner, I would be better off spending...- G
- Thread
- advice beginner body build google guys gym health home info injury long making needed plan program programs question strength training style suggestions talking time training weights
- Replies: 25
- Forum: Power Lifting/strength training
-
My walls suck
I need inspirational quotes, fitness info, anything to put on my walls because they are kind of gross looking. -
B
Anybody Have The Megatec Power Rack
Hoping to get some info on this rack, as all I see are post about barbarian and powertec racks, I have the Powertec rack myself, but am not happy with the chin up bar and the lack of band pegs, would love to hear a review on this product- Blackstone
- Thread
- band bit chin experience fitness happy hear hey hoping info lack love mega pegs pics pos post power power rack powertec product rack racks review
- Replies: 1
- Forum: Workout Equipment
-
N
FS pair of 10 & 15 rubber Olympic plates (non bumpers)
Looking for $100 for both pairs. Pickup is in Bayswater North 3153 Email nevharris700@Hotmail.com for info- nh700
- Thread
- $10 $100 100 amp bumpers info north olympic pair pairs pla plates rubber
- Replies: 0
- Forum: Buy/Sell/trade
-
A
Bodyspace
Who uses bodyspace , which can be found it your profile what is it ? what does it do i hear you ask? Well quite simply it is a place for you to provide some stats on your body , check it you in your profile While it isn't as full on as bodyspace over on bodybuilding.com , but it does...- Admin
- Thread
- alo basic bodybuilding check color con date eve found full graeme hear info log people place profile profiles provide put qui simply stats tai thi
- Replies: 5
- Forum: Rules, Information and Minor Announcements
-
B
Samson Gym Equipment
GDay As the title suggests Im Interested in buying some locally made gym equipment , Not being in a position to buy new at the moment as im looking at a kind of Re Hab type of training then to something more. Hopefully . I have managed through ebay and gumtree to find some old samson stuff and...- Bigboy
- Thread
- bra brand days ebay equipment faith fat find good google gym gym equipment iced info photos place position put slow stuff suggestions teen training wrong
- Replies: 29
- Forum: Workout Equipment
-
Fuckin worst
Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit- Swervyn-Ervyn
- Thread
- bad bench bet content del dog feel feels fucking heavier info net pain post ran session shi shit squat ten tent testicle tha vagina worst
- Replies: 10
- Forum: Power Lifting/strength training
-
O
Epic Gainz Capsule Trial
Under permission from Shrek we are posting this here for you guys to be involved if you wish. We are looking for people wanting to participate in logging a new version of Epic Gainz in capsule form, we are in the process of creating. The more people the better. We are going to supply...- O.N.
- Thread
- current day dose due epic guys hardcore high increase info interested logging make men participate people price rate required show size ted thread trial wanting
- Replies: 46
- Forum: Bodybuilding Supplements
-
Low carb potatoes
For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...- Repacked
- Thread
- carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
- Replies: 30
- Forum: Nutrition & Diet
-
IPF world championships live stream
http://goodlift.info/live.php http://goodlift.info/scoresheets/detailed_scoresheet_m.htm- WoodyAllen
- Thread
- championships choose compete detailed expensive geelong gold good great hit info ipf laurence lifting live masters plan records scott stream tha url won world worlds
- Replies: 49
- Forum: Power Lifting/strength training
-
Rack, Benches, Bars - Perth, W.A
Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...- KungFooGoo
- Thread
- adjustable bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
- Replies: 22
- Forum: Buy/Sell/trade