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  1. El Testicle

    Recomp kunce

    As the title states brosephs... All things Recomp. I'm a fat kunce. Not being able to apply myself fully just yet (almost there) hasn't helped. Damn nerve damage... Anyways, I want to hear from any former fat kunce who've successfully done a recomp. I'm not talking a cut and bulk, I mean a...
    • El Testicle
    • Thread
    • apply bulk cool cut dam damage damn die diet fat favourite frequency goat hear info member minutes nerve successfully talking things title transformation type worked
    • Replies: 67
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    DNP kills girl

    https://www.yahoo.com/health/young-woman-dies-after-dnp-diet-pills-bought-117007390737.html
    • Shrek
    • Thread
    • 1700 700 bought dangerous dies diet dnp dose fiona girl hat heal health hey info kills online pills table tablets tha url woman year young
    • Replies: 36
    • Forum: Steroids and Performance Enhancers
  3. A

    Ausbb- Australian Bodybuilding forum Transformation Contest

    Back by popular demand is the Ausbb - Australian Bodybuilding forum 12 week transformation contest have you got what it takes to take part in the challenge? The official thread and info is here http://ausbb.com/forumdisplay.php?f=108 good luck and may the force be with you
    • Admin
    • Thread
    • 108 ausbb australia australian back bodybuilding bum bump challenge color con contest est forum info official par part popular takes test thread transformation url week
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  4. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  5. L

    Your first steroid cycle - Article

    Disclaimer: this was not written by me and was written in a country in which testosterone and other drugs mentioned are legal to purchase over the counter. So you're wanting to jump on the gear, you've read the hype, you've finally hit 165lb and your genetic potential of a 250lb bench press and...
  6. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  7. K

    CYBER MARKET bumper plates

    I posted a very similar thread but I thought a more direct titles might get more people to have a look. I really want to know if anyone has used the cyber market bumper plates, the elite and the ones that look like garage gym bumpers. What d you think of them?
  8. M

    Hello, mere some info

    Hello, everybody! My name is Milka. Im from Serbia, Europe. I need some informations. Im profesional bodybuilder, winner of gold medal on 2008 Europian Bodybuilder Competition. In anyway, my wish is to represent Australia this few years i can, and then to help with development of female building...
  9. HRG

    request for info

    Hi all, I have an interesting reason for being here... and since I am new I cannot PM admin so I hope it is okay to put my request here. I work in Harm Reduction in NSW and I am currently doing a project which will see a range of fact sheets produced that address steroid and peptide use, safe...
  10. M

    Need more info regarding HGH Boosters

    Hi all :) Lately, i have been reading much on HGH boosters. HGH boosters seems like a shady area, some say it works and for others they don't. What bothers me is that, there is not much info on whether HGH boosters are allowed to be imported from other countries. I did several searches and it...
  11. O

    Where do you go for diet info??

    My fitness schedule comprises running and weight training (alternating) with 1-2 days off a week. About 5 years ago I saw a really good Sports Nutritionist in Bondi who gave me an outline of what my diet should include, what not to eat and what supplements to take and when. He was brilliant. I...
  12. R

    leg press info

    will be in the market for a new piece of equipment in the new year and am starting to look towards a leg press for the home gym. any users with any helpful info or reccomendations on brands or styles? i know its not essential and am expecting a heap of "just squat more" etc. I will still be...
  13. 1

    clenbuterol info all input welcome

    hey ppz, im new to this thing so if i say somthing dumb forgive me lol im about 6ft 84-87kgs roughly around 15%bf train 6days a week, i just wanna get shredded :) GOAL: 10%-11% clen has been on my mind iv briefly went over the hand book just didnt c roughly how many tablets a day i...
  14. A

    Need Info Please

    Hi fellas, I have a few question relating to me doing another cycle 1) My mrs and I are having fertility issues atm because she has polycyctic ovarie syndrome so we are seeing a fert doc and do AI and prob IVF next month should I stay off the gear untill then my sperm level are excellent ow...
  15. T

    Need cycle info and diet and training info

    Hi fellas I'm in desperate need of some helpful info in a few areas cycle, training and diet to start I'll give you some info about me I'm 24 have done one cycle of sus 250 at 625mg per week 1ml e3d for 10 weeks got good gains started at 85kg got to 105kg I'm now 95kg I have been off for about 4...
  16. DKD

    Nana Mouskouri News & Info Thread

    Latest news with Nana is that I've added a poll to the other thread. You can now happily sort through all the music vids I've posted and vote for your favourite!!! Goddam sensational if you ask me!!!!!! :):o:D Enjoy!!!!!!!!!!! :):):) Warning though.....I found it too hard to choose a...
  17. Rugby88

    Alexey Lesukov

    He is 21 years old now I think! - Heavyweight div
  18. NPR

    Reverse Grip Bench Press - Useful Info

    IRONMAN SPORTSMEDICINE COLUMN The Reverse-Grip Bench Press By Joseph M. Horrigan Soft Tissue Center “How much do you lift?” echoes the ever-present question around the gym. There’s no need to specify the movement, of course. Everyone knows what it is. The lift is the bench...
  19. F

    Carb info

    Im sure this has been mentioned on another thread. Sorry if it has. Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase? Also how many grams of carbs is considered alot for one meal?
  20. B

    info required

    hey guys just after some info sorry if its been posted elese where but i did give it a good search and havent yet found the answer im after first thing. my core strength is quite weak and my question is ive started to add in situps, sit up side crunch things, and laying flat and lifting my legs...
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