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kunce

  1. The Hamburgler

    BladeRunner shoots girlfriend

    Left with no legs to stand on http://m.nzherald.co.nz/world/news/article.cfm?c_id=2&objectid=10865508
  2. Darkoz

    Sup

    Bit quiet in here girls, what's going on
  3. A

    Homemade Leg Press Machine

    Homemade Leg Press Machine
  4. A

    interesting places in VICTORIA to visit

    interesting places in VICTORIA to visit
  5. DKD

    DKD's 2012 Body Transformation

    Hello there boys and girls. :) I didn't win $31 million in Lotto last night, so this here is Plan B. Vitals: Age: 43 Height: 183cm Weight: 94.3 kg (weighed today) Bodyfat: not sure, but estimated at 88.572% Background: Had far too many years of sedentary lifestyle, wasn't happy with how...
  6. A

    Workout Of The Week - What Is The Most Effective Way To Build Your Lats?

    Lat exercises are what give you that great “V” taper to your torso. What are the best exercises for building lat width? how many sets and reps, etc. Do genetics play a role in lat development? What body parts will help make the lat pose appear even more pronounced?
  7. A

    Better Being Unlimited Group Fitness for One Month

    Better Being Unlimited Group Fitness for One Month Here's a secret about exercise you may not know... it doesn't have to be torture. Ok, for the most part, it's highly traumatic, but with today's awesome-sauce deal from Better Being, you can have your exercise, and enjoy it too. Turn...
  8. Shrek

    Guess The Bodybuilder

    Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.
  9. P

    Sciatica

    I turn 50 in August - was a gym rat in my late 20's to mid 30's. Made a comeback to gym in December 2010 - I have been careful to slowly increase weights, in small increments, high reps (aiming for max 10, min 8). Now on split routines. Recently developed what I think is sciatica - weird as it...
  10. J

    Exercise of the Day – SwissBall Pike

    Exercise of the Day – SwissBall Pike If you want to work your abs, build up your level of core stabilization, and get a great shoulder workout all at the same time, then The Pike is the exercise for you! YouTube - Stability Ball Pike Swissball Pike The video above shows you how to perfrom...
  11. Shrek

    [MartialArts] Toney v Couture

    Anyone know who won. I hope Couture knocked some sense into Toney.:D hl9bdM5nTvc Tonight’s big fight events include enough personality to put the TMZ folks on high alert. Once fighters have trained for months on end for these big events, making weight is the final move toward fight time. When...
  12. T

    any actual bodybuilders here?

    I have to admit, i stumbled upon this site looking for advice, but also a chance to mix it with fellow aussie b/builders and share knowledge, opinions etc. However it seems there are mostly powerlifters or those who lift the iron not for competition or vanity, but rather health or strength? Am i...
  13. A

    Powerlifting Prayer

    Powerlifting Prayer IRON GOD Hear me God of Iron, for these words ring true, Help me become a God like you. Give me the will to lift through the pain, So my body may grow through the strength that I gain. Guide my...
  14. Shrek

    [Movie] Movie Review Thread

    Seen a good or bad movie post your review here. Rating from 1-5 starts. 5 being the highest.
  15. Fadi

    One team: Ausbb

    ONE TEAM We all know what the word team means; and we also know what a team player means to us all. Here at Ausbb, I'd like to think that we are ALL members of that one single team. When a team mate is down; we all want to lift him or her up. When a team mate is lost; we all want to show...
  16. H

    Melanotan II: Has anyone used this tanning treatment??

    I am thinking about using the tanning treatment Melanotan II. I have had some friends use it and they had great results. All of them got great, all over tans. I was wondering if anyone on here has used this product?? I know it is pretty new. I have heard that the US made stuff is the best (the...
  17. Aek

    pSARMS

    I have just noticed a new Test booster that has come onto the market called pSARMS does anyone know anything about it ??
  18. C

    Amino acids/ BCAA

    I just bought some Musashi ni-nourishment BCAAs powder, i found when mixing with liquid it didn't mix and actually floated on top. is this normal?
  19. M

    Hi from MrJuice

    Hey guys, im new to this so ill shortly introduce myself Im 21 years of age, live in Melbourne and been training for almost 3years now. I love the sport and its a part of my life. Hope to learn a few new things while on here and also maybe share some knowledge. cheers
  20. P

    Favourite Seinfeld Episode/Moment?

    i just got hold of seinfeld DVD series and it's bought back some great memories.some classic scenes like from season 4 'The Contest' In the episode where the four main characters have a bet about who can go the longest without masturbating. Naturally, Kramer is out pretty much instantly...
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