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lifting
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Gym accident? Mebbe murder.
https://www.theage.com.au/national/victoria/pregnant-woman-s-death-not-a-weightlifting-accident-coroner-suspects-20180419-p4zaj1.html Douchebag couldn't lift 30kg without his mother's help? I think not.- WoodyAllen
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- accident bed body coroner dead death early exercise find gym lifting missing national neck plan police pregnant theage told vic victoria weightlifting wife woman
- Replies: 4
- Forum: News&Current Events
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Any pointers?
Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...- brucey22
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- advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
- Replies: 16
- Forum: General Fitness Training
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?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?
Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...- IRON TANKS
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- amazing art ausbb comment competition easier email facebook follow great images lifting list make post set shoes simple star start table team time win year
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Masters championships or rankings: Gerry's conundrum
as we know, Gerry is a competitive warrior. but are his rumblings misplaced about winning medals in masters championships. I feel that where you are ranked at end of year is more important, and look to Australian masters weightlifting to show Gerry and the sport of powerlifting the light...- spartacus
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- aus aussies australia australian championships city compete dates end feel hat hey important lifting light masters ranked show sport travel type weigh weightlifting win year
- Replies: 27
- Forum: Power Lifting/strength training
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?*Introducing The Fusion Collection by Iron Tanks. Check it out!*?
- IRON TANKS
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- age apparel ausbb check collection color delivery email facebook fit fitness forget free images lifting link list orders rack support table track view youtube
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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2017 World weightlifting championships
http://www.iwf.net/results/results-by-events/?event=405- spartacus
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- 201 2017 ban banned championship championships chinese eve events fully hey iwf lifting ned net positive results russia ship test url weigh weightlifting world year
- Replies: 23
- Forum: Power Lifting/strength training
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FS: 5 x 1kg Bulk Nutrients WPC (Salted Caramel)
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently. Open to offers. Thanks guys. (I'm in Hobart, btw.)- McKwl
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- 1kg ages bet bought bulk cool forum guys lifting lot nutrients offers ordered pay place protein rate recently sealed tha thi things wpc wpi
- Replies: 6
- Forum: Buy/Sell/trade
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Flex gets 'waisted' sale
Armortech EVA Training BeltGeneral Lifting & Support Now $29.95 Armortech Nylon Lifting BeltGeneral Lifting & SupportNow $29.95 Armortech 4" Inch Leather BeltWeight Lifting EditionNow $39.95 Armortech 10mm Power BeltPower Lifting EditionNow $69.95 Armortech 10mm Lever Power BeltPower Lifting...- DazRob
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- $89 10% ausbb back belt color edition email full general inch leather lever lifting members pain power remember sale support training weigh weight
- Replies: 0
- Forum: Flex Fitness Equipment
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Noob needs a power cage
Hello All After a 20 year break, I recently started lifting again, following SL 5x5, using my uncles old bench press 'machine'. But 60kg is the max that i feel confident snatching up and over my head to start my squats. So its time for a Cage. I really want a power cage so that my son can also...- Reszo
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- 5x5 area bench difference ebay end fitness head lifting links machine mega online post press rack rain safety squats started time train weights year
- Replies: 8
- Forum: Workout Equipment
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Lift heavy, lean out
LIFT HEAVY, LEAN OUT So, you've got your mass-building program, but what happens when you want to cut? You'll have to switch up the program, right? Absolutely wrong! If the heavy lifting is what built the muscle in the first place, that's what's going to keep it there. If anything, strive to...- Shrek
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- building cuts die diet end flat gains heavy high lifting lose lose weight main maintaining mass muscle place program reps sense strength stronger weak won wrong
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Dislocated kneecap, nutrition advice
Hi guys, new here and want to ask some advice. unfortunatly a week ago I dislocated my kneecap, did it about 14 Years ago before I got into fitness and lifting and just sucked it up, this one hurt but has calmed down well and will be getting checked out shortly. my question is about nutrition...- Homelifter
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- advice carbs carbs or cardio cutting day fit fitness guys high injury legs lifting limited loss love low nutrition plan protein question weather week weight loss years
- Replies: 11
- Forum: Injuries and Rehab
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Recommended mats for a DIY lifting platform?
I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it. It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...- carious
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- alternative aus australia base bit brisbane build building cutting diy found gym hey lifting make online people rubber shock side size top wanting
- Replies: 10
- Forum: Workout Equipment
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? A New Era Of Gym Shoes | We bring you Titan II and Orion Genesis. ?
Hi AUSBB - We are more than excited to announce five NEW additions to the Iron Tanks lifting shoe family. After a culmination of 5 years refinement, we have reached the apex of function and aesthetic. We are offering a one-time only $20 gift voucher for those who would like to pre order and...- IRON TANKS
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- amazing ausbb black blue code designs family gift gym hours images lifting list miss october order orders products red set ship shoes time tom years
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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Ask Goosey
Got a lifting question? Ask the Guru! Pls, lifting questions only.- Stiffy
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- bet boyfriend close darkoz fee feet friend gay girl goose guru knee leg leg press lifting line press question questions shoulder thought thread title topic wide
- Replies: 196
- Forum: BodyBuilding Training Discussions
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the importance of specific strength for sport, avoiding heavy lifts
I have been training a good triathlete for 10 weeks now, mostly on bilateral and bodyweight exercises. he has improved his leg power by 5%, a pretty good feat, but I/he was waiting to see how it helped his sport performance. yesterday he rings to say, that despite only doing 15km swimming per...- spartacus
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- avoiding basic bodyweight condition exercises good hard hat hey importance leg lifting low means performance power pullups reps short sport standards strength time training weeks
- Replies: 39
- Forum: Power Lifting/strength training
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Power lifting Feds
So at a quick glance we have - Power Lifting Australia, - Australian Drug Free Power Lifting Federation - CAPO Power Lifting - Oceana Power Lifting - GPC Australia There is probably more:confused: So if one was interested in competing where the fuck would you go and which association...- Big Mick
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- association aus australia australian bodies capo competi competing confused drug drugs free fuck glance gpc iherb interested join lifting power power lifting quick tapatalk tested url
- Replies: 20
- Forum: Power Lifting/strength training
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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Emotional eating.
If I'm going to come clean, this is a major issue for me and no doubt it's 99.99% of the reason I fail reaching my goals. If I'm training and have a plan, my diet is is great, I plan my meals, I stick to the plan and results slowly follow. Recently I did an injury whilst lifting, I convinced...- Snoochies
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- art book diet easter eating eggs extreme feel follow food great injury learn lifting long major needed plan roo start training vegetables weak workouts worth
- Replies: 29
- Forum: Nutrition & Diet
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Pre workout for focus at work
Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...- xedge24
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- anymore carpet dmaa don energy focus hat interested lifting original physical powders power power lifting pre pre workout qui rain recommend tapatalk tha train whe workout
- Replies: 11
- Forum: Bodybuilding Supplements
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Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
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- add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
- Replies: 0
- Forum: BodyBuilding Training Discussions