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lifting
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Optimal load vs maximum load
When I was younger and involved in Olympic weightlifting, I had the coaches do all the thinking for me..., I just lifted what I was asked to lift. Coming to bodybuilding, I followed the same method, a method where you don't lift balls to the wall just because you feel like it or because you can...- Fadi
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- adding bit bodybuilders bodybuilding choosing difference exercise gym head hey high intensity lifting make making maximum place sets size strength stuff thread total training walking
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Parents of Ausbb, how to you workout around your children ?
how does one work his way around his children ? How did/do you manage it ? What sacrifices did you have to do to keep lifting ? What did your children bring you, when it came to staying fit/healthy ? How are your children reacting to your efforts ? Do they seem interested/do they mimic you ? Do...- Admin
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- age ausbb bri bring children days empty fit good heal healthy hey interested ipad kids lifting manage parents parks played sacrifices whe work workout
- Replies: 6
- Forum: BodyBuilding Training Discussions
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What lifting shoes do you guys & girl wear??? While lifting weights
:confused::confused:- Nikko
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- amp cold concrete confused girl guys gym hey life lifting nin piece run runners runni running shoes shrek spar spartacus wear weigh weight weights
- Replies: 65
- Forum: Power Lifting/strength training
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Crossfit 2016
anyone watching -
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How Much Weight Can A Bench Press Bar Lift Before It Gets Bent Out Of Shape?
It’s a lot of freaking weight. The stress test on this cheap Olympic bar reveals that the straight metal bar can lift an immeasurable amount of weight before it buckles and permanently bends itself out of shape. When it’s just lifting normal plates and the like, Beyond the Press counted nearly...- Admin
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- amount bench bent breaking cheap color counted half hat hey life lifting normal press reveals safe shape side straight ted test video watch youtube
- Replies: 2
- Forum: Workout Equipment
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Red Meat (unprocessed)
What's a healthy amount? I know this is a Lifting forum where every meathead is gonna say "nothing wrong with Red Meat". And I know peeps like @Bazza20; who like to eat a Cow a day, just wipe it's arse cut off its horns and throw it on a plate, but what is a healthy amount. And I know every...- Stiffy
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- amount arse bazza bazza20 cardiovascular cow cut day diabetes forum gonna head heal healthy lifting linked meat peeps plate processed red research throw wro wrong
- Replies: 7
- Forum: Nutrition & Diet
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What motivates you to train and why??
Progress- Nikko
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- automatic big bodyweight hat heal healthy life lifting long love motivates motivation number par part progress rain result small text tha things train tri weights
- Replies: 24
- Forum: BodyBuilding Training Discussions
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Pumping iron: Lighter weights just as effective as heavier weights to gain muscle, bu
New research is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions. It is the latest in a series of studies that started in 2010, contradicting the decades-old message that the best way to...- Admin
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- 2010 build color effective gain hat heavier heavy iron latest lifting muscle pumping repetitions research series star started studies tha times traditional weigh weights workout
- Replies: 11
- Forum: BodyBuilding Training Discussions
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What can't you train without ??
Music and lifting lifting straps on heavy dead days- Nikko
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- 122 1litre 220 cool day days dead drink forget hat heavy helps home laugh lifting made music rain shrek spar spartacus straps train workout yeah
- Replies: 26
- Forum: BodyBuilding Training Discussions
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Getting a sore lower back post leg day
Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...- Puggy
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- bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
- Replies: 28
- Forum: Injuries and Rehab
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Lifting at 80
Wow.- Shrek
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- #12 123 158 160 201 210 317 492 630 apply ausbb boy effort gif great grunta hope lifting member part shrek tapatalk url women wow
- Replies: 6
- Forum: Female Training Discussion
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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How Much Training Until You Get Sore
I see people around over the years saying that you have to get sore to get bigger. Which I somewhat dis-agree with as I've gain a fair amount of muscle with rarely getting sore. I've been lifting for quite a few years now progressively adding more and more volume (and weight when appropriate)...- dandexter
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- adding amount bench change day exercise exercises feel hat house lifting limited months muscle people press rain range sets sore train training tricep wondering years
- Replies: 44
- Forum: BodyBuilding Training Discussions
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Forum
I posted this here because I didn't know where to, so many sub forums. back in the day at around the mid nineties there were a couple of forums specifically about lifting weights, with maybe three sub forums. all had their philosophies and like minded people used to discuss methods and swap...- Goosey
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- arrived called couple day discuss forum forums great hat hey humor internet lifting methods mix moved newbie nineties people site stir stories weigh weights years
- Replies: 19
- Forum: Power Lifting/strength training
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Learn power clean in Adelaide
Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...- StealthBus
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- adelaide bench bit check decent due found give gym hey job kids learn left lifting lol membership power squats time wanting work years young
- Replies: 4
- Forum: Power Lifting/strength training
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Bumper Or steel
Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...- G
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- basic bench damage ground hand hey hit huge lifting power program question rack regular routine rubber side steel strength things training type weights won
- Replies: 23
- Forum: Power Lifting/strength training
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Lifting as we Age
I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...- Stiffy
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- age alive dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
- Replies: 93
- Forum: BodyBuilding Training Discussions
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Straps/Wrist Supports - what do you use?
Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...- Puggy
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- bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
- Replies: 24
- Forum: Workout Equipment
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?Winner Of $50 Store Credit! & A Restock Of Your Favourites!*?
Congratulations to Damien Mitrevski on winning $50 store credit for leaving the below review on our Titan Gym Shoe: For your chance to win, simply leave us a review on a product of ours you have used! It's that simple. Click here to do so! We've also restocked some favorites a lot of you...- IRON TANKS
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- age bags big check color happy hat images jersey lifting list pop product products rack review shoe shorts simple single squats store top track win
- Replies: 1
- Forum: IRON TANKS GYM & FITNESS
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For optimal muscle gains, do this…
Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...- Fadi
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- add body color damage discussion eating factors find frame gaining grow growth lifting meal muscle outline points post proper protein read size thread tips training
- Replies: 35
- Forum: BodyBuilding Training Discussions