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lifting
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Forced reps, a misnomer?
The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...- Fadi
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- assistance ausbb extreme forced good grow growth hey intensity lifting main needed part partner peak price reason reps resistance rest set show strength time today
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Tendonitis of Brachioradialis (Elbow)
Hi all, Wanting your take and advice regarding this kind of injury. I've been doing a bit of research but wanted your input. Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected. 1 week...- Puggy
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- advice bit damage endo fixing gym injury job lifting long manual mistakes months muscle pain problem products ted training video wanted watch weeks working youtube
- Replies: 27
- Forum: Injuries and Rehab
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6 week running improvement feedback?
Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...- aussienick
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- average circuit close cream distance evening follow general guys gym idea increase intake lifting main maintaining mind morning rack run running speed strength test tips
- Replies: 28
- Forum: General Fitness Training
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Sydney Olympic Lifting - trainer recommendations
Hi, My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based. I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans. I have tried to...- Simple
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- awkward based bench bit don feels gyms happy hat lifting lower north olympic power recommendation recommendations squat suggestions syd sydney tha trainer trainers training travel
- Replies: 9
- Forum: Trainer /Gym section
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Ultimate Strongman Master's World Championship 2015
- Admin
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- 201 2015 age bit championship competing difference find found generation huge increase lifting master rules ship strongman ultima ultimate video watch wee world years youtube
- Replies: 1
- Forum: Power Lifting/strength training
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*NEW* Iron Drops & Restocks!
NEW Gear & Restocks! Hey AusBB! We've restocked some fan favorites and a few of our novelty garments. We had a few requests to get these in before Christmas, and we've managed to ge them done in time! 1. "Massive In Here" Tank Top. This novelty tank has been part of our range for many years...- IRON TANKS
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- ausbb black christmas color edition fit green guys hey images lifting limited love make massive muscle part partner products run stop support time top years
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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Winner of $50.00 Store Credit & Belt Pre orders now available!
Hey AusBB We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :) For your chance to win, please head on over to our webstore www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...- IRON TANKS
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- amount big conti cutting edge feedback finally guys head hey innovative lifting make order orders pet policy products quick release review single site store win
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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Wanker's Hand
Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...- Sandin Face
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- bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received time wanker weigh weight
- Replies: 8
- Forum: Injuries and Rehab
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This Video Shows You How To Choose Proper Weightlifting Shoes
Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet. When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...- Admin
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- art check gym hit important lifting make pressure problems proper properly put shoe shoes strength strength training support tips training video watch wear weightlifting youtube
- Replies: 0
- Forum: Power Lifting/strength training
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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
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Your favorite lifting gear
Hey guys. Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR] Specifically I think things that...- Admin
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- art board color current elbow favorite gear good great guys hat hey information interest knee lifting people possibly products star start talking things thread wrist
- Replies: 12
- Forum: Power Lifting/strength training
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Arnold Classic Australia 18 March 2016 - 20 March 2016
He told you he'd be back! Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever. Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...- Admin
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- apparel australia bodybuilding businesses color days equipment facebook figure fit fitness heart held huge largest lifting make martial arts share sports stop thousands time weightlifting world
- Replies: 7
- Forum: BodyBuilding Training Discussions
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How many of you record your lifting progress and how many go by "feel"?
Carrying that little black book around in the gym or just grabbing that weight, seeing what feels right, and completing the set.- Admin
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- black book brain cells completing feel feels gym hat increase lifting log memory progress record required school set star started tha training weigh weight
- Replies: 14
- Forum: BodyBuilding Training Discussions
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Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately
Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately- Admin
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- amp chris duffin lay layne life lifting live means norton orton video watch youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Wrists are fucked..
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life- Swervyn-Ervyn
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- benching easy feel flexibility front fucked general good hat hey hurt life lifting normal oly par rain shi shit squats strength tha train whe wrists
- Replies: 9
- Forum: Power Lifting/strength training
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Do-Win lifting shoes
Do-Win oly lifting shoes. Worn a handful of times but are just too big for me so they're up for sale. Size 43. White, grey and silver. Comes with original box. $100. May swap for lifting shoes in my size (US 9) Will post Australia wide.- Light Weight
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- 100 aus australia big box for sale good grey hey lifting months oly original pos post sale shoe shoes silver size swap times wide win
- Replies: 1
- Forum: Buy/Sell/trade
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Gym noob help needed!
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...- Yashman101
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- abs banned beginner biceps biceps and triceps bit bulk due dumbbell find gym high huge lifting motivated muscle building needed people quads single sports things time week years
- Replies: 11
- Forum: Training & Workouts
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people who workout to help with anxiety or depression:
people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?- Admin
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- anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
- Replies: 12
- Forum: BodyBuilding Training Discussions
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2015 Australian Junior & Masters Championships Live Stream
http://www.ustream.tv/channel/raw-nationals https://powerliftingaustralia.com/news/live-stream-2015-australian-junior-masters-championships-australian-bench-press-championships-australian-blind-championships/ FRIDAY 7.00a.m. Weigh-In 9.00a.m. Start 47/52/57/53/59 20 lifters...- WoodyAllen
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- 201 2015 amp aus australia australian bench bli championships dead girls junior lifting live masters news press record sbd stopped stream total url wraps wrist
- Replies: 7
- Forum: Power Lifting/strength training