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The first time I wrote on forced reps was here The “F” word! back in 2009. I see myself writing about this method yet again today. Has anyone ever pondered over the name of this method? "Forced reps", are they really forced reps, or are they more a reduced reps of sort. I say that assistance...
assistance
ausbb
extreme
forced
good
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hey
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Hi all,
Wanting your take and advice regarding this kind of injury.
I've been doing a bit of research but wanted your input.
Around 6 months ago, I encountered tendonitis in my left arm, I left it untreated for 6 weeks and as a result now have long term damage that has to be corrected.
1 week...
advice
bit
damage
endo
fixing
gym
injury
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lifting
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youtube
Hi all,
Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
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Hi,
My training has very much focussed on DL, Squat, MP an Bench but am looking to do some training that is a bit more "explosive" or power based.
I am keen to get a few suggestions / recommendations for trainers or gyms who focus on Olympic lifting, specifically power cleans.
I have tried to...
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NEW Gear & Restocks!
Hey AusBB!
We've restocked some fan favorites and a few of our novelty garments. We had a few requests to get these in before Christmas, and we've managed to ge them done in time!
1. "Massive In Here" Tank Top. This novelty tank has been part of our range for many years...
ausbb
black
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hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others.
I live in Sydney, and i've been lifting for 4 years, 2 seriously.
Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...
georgehe
Thread
ausbb
cycle
exercise
feel
find
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months
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new posts
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sydney
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Hey AusBB
We're just announcing our latest winner for $50.00 store credit. A big congratulations to Jens Petter Huagen for his creative review. :)
For your chance to win, please head on over to our webstore
www.irontanksgymgear.com and leave us some feedback! We value your feedback as it...
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Have any of you lot had experience with "Dupuytren's contracture"?
I first noticed the annoying little lump in July.
I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...
annoying
bar
bit
due
experience
good
hand
hat
helpful
hold
iced
imagine
information
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Proper footwear is important if you’re doing any type of weightlifting or strength training. Before you hit the gym, check out this video for some tips on how to properly protect your feet.
When you lift barbells, you put a lot of weight and pressure on your feet. This can cause some problems...
art
barbells
check
gym
hit
important
lifting
make
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problems
proper
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Hey everybody,
i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the...
base
combining
cycling
cyclist
hat
hey
important
improve
lifting
mon
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point
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road
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Hey guys.
Thought it be good to get a more current thread to start talking about your favorite wrist wraps and possibly other gear. There's a lot of great information but with all the newer products this should get some good conversation going.[/FONT][/COLOR]
Specifically I think things that...
art
board
color
current
elbow
favorite
gear
good
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hat
hey
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interest
knee
lifting
people
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star
start
talking
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thread
wrist
He told you he'd be back!
Arnold Schwarzenegger will be attending the Arnold Classic Australia again in 2016. It is shaping up to be bigger than ever.
Come along to 3 non-stop days for the latest in entertainment, sporting events, supplements, fitness equipment, apparel and more...
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Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately
Layne Norton & Chris Duffin on Lifting, Life, and what it means to live Passionately
Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit..
Don't hurt when I'm benching or anything in particular, just front squats and general life
Do-Win oly lifting shoes.
Worn a handful of times but are just too big for me so they're up for sale.
Size 43.
White, grey and silver.
Comes with original box.
$100.
May swap for lifting shoes in my size (US 9)
Will post Australia wide.
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
Thread
abs
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people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
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eve
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hat
inte
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