• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

lose

  1. L

    Grip weakest link in deadlift

    Hi All, My trainer has me currently doing high-volume to bring up my work capacity and to burn off the fat. However with deadlifts my forearms and grip is running out of steam halfway through the sets. I know I have other options but: 1. I don't like alternating grip due to some imbalances, a...
    • LateStarter
    • Thread
    • deadlifts fat feel find forearms high injury link lose lower months newbie run running sets shoulder straps strength ted trainer training true wanted weak work
    • Replies: 112
    • Forum: Power Lifting/strength training
  2. Reide

    Vivofit 2

    I have one.... and apparently they are water proof but I'm scared to put it in water. Has anyone put one in water?
    • Reide
    • Thread
    • apparently beach bet bit bloody cheaper fad fit fitbit hey lose lose weight mrs people pool proof put scared thi water weigh weight work worries
    • Replies: 5
    • Forum: Tech Gadgets Computer
  3. M

    Hemo Rage Review

    Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...
    • maxnout
    • Thread
    • big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
    • Replies: 5
    • Forum: Bodybuilding Supplements
  4. Fadi

    Mitchell Pearce...have I missed something?

    Everyone of you here knows my feelings exactly regarding alcohol and our drinking Aussie culture. So what I'm about to share with you might come as bit of a shock. 1. Having a party in Australia is not against the law. 2. Drinking and getting drunk whilst in that party is not against the law...
    • Fadi
    • Thread
    • alcohol aussie australia behaviour bit control doors drunk full heard human law long lose making mitchell money normal phone privacy share shock technology thing wrong
    • Replies: 50
    • Forum: News&Current Events
  5. A

    How do hard times affect your eating/exercising habits?

    Do you find that working out is a good distraction, or do you start to lose motivation?
    • Admin
    • Thread
    • affect angry art der eating exercising feel find good gym habits hard hat lose motivation rain real star start takes tha times train working working out
    • Replies: 15
    • Forum: BodyBuilding Training Discussions
  6. A

    FITNESS TIME-LAPSE: 145 Days In 2 Minutes, Lost Weight, Gained Muscle, Got Abs #IWant

    Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
    • Admin
    • Thread
    • abs body build color days everyday fat fit fitness grow height lose lose weight minute minutes muscle pack photos shape style time video watch working youtube
    • Replies: 28
    • Forum: General Fitness Training
  7. I

    Fresh Gym Gear Now In!

    Hey guys, some fresh gear just landed! Check it out below, some iron-family favourites are now restocked with some fresh touches to the fabrics and detailing. Hulk Fleece Hoodie - roomy fit for bigger blokes! Embroidered chest and arm with diamond embossed metal zipper. Iron Muscle Tank -...
    • IRON TANKS
    • Thread
    • arms check chest cons day diamond fit free great guys gym hey instant jersey leg long lose muscle products quads real shape ted top waist
    • Replies: 12
    • Forum: IRON TANKS GYM & FITNESS
  8. 0ni

    Easy flexible dieting

    This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
    • 0ni
    • Thread
    • bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
    • Replies: 38
    • Forum: Nutrition & Diet
  9. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  10. spartacus

    diet: deficit of 500 v 1000 calories?

    I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet. 2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg. Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
    • spartacus
    • Thread
    • 000 100 5kg age bench body calorie calories deficit die diet don eve fat found group hat lose losing muscle ped strength study tha wee
    • Replies: 10
    • Forum: Nutrition & Diet
  11. Mackie

    [Boxing] Boxing Discussions

    So similar to the UFC Discussions thread I thought i'd get a Boxing discussion thread started for anyone who is interested to discuss all things boxing. After having a quick search i found a few boxing related threads, rather than start another specific one i thought i might just start a...
    • Mackie
    • Thread
    • 104 110 181 201 aus draw enhance good horn jeff lose lowered luck mates mundine reputation taking tapatalk ten tent thought title today win winning
    • Replies: 103
    • Forum: Sporting Corner
  12. Fadi

    Wanna lose fat quick whilst maintaining muscles? Give this a go...

    A glimpse into my weightlifting training of 2009 at the age of 44 at Olympic park here in Sydney. This was about the 1st month of training, after a 25 year layoff from weightlifting. Ok, here’s a small segment of what I did on Monday the 30thof November at 5:30 am. Power clean x2 Front...
    • Fadi
    • Thread
    • art attempted ausbb back completed exercises fadi fat give lose maintaining muscles quick routine sets shoulder soo star start stuffed temp tempted wanna whilst year
    • Replies: 14
    • Forum: General Fitness Training
  13. A

    Do protein shakes help you lose weight?

    http://www.news.com.au/lifestyle/health/do-protein-shakes-help-you-lose-weight/story-fneuz9ev-1226981120626 THEY have been touted as a quick fix for men and women who want to be healthy, but don’t have the time to prepare a full and wholesome meal every night. And with celebrity fans such as...
  14. O

    What do you eat after a workout when trying to lose weight?

    I am trying to drop 3-5kg and am predominantly doing weight training with cardio (interval sprints) mixed in. The sprints are either as short session after a weights session or a longer session on a day by itself that I am not doing any weights. My problem is that I am starving after I do...
  15. A

    nurse tells bodybuilder she must lose weight and exercise more

    Date: 26 March 2014nA female bodybuilder has slammed an NHS nurse who branded her overweight and told her she needed to exercise more and eat less.nAthletic Anita Albrecht (Pictured) was left stunned when a nurse told her she was ¿eating too much¿ and needed to go on a drastic diet to lose...
  16. C

    Fatteche Forte Eat fat and Still Lose Weight

    Are you wanting to lose those old pounds that your body is struggling with and would you like to know that Fattache Fortecan help you do just that without you changing your diet. The pounds just tend to add on slowly over the years when one day you look in the mirror and notice that you are not...
  17. D

    Lose Fat gain Muscle at the same time with no hunger

    -
    • DynamicTension
    • Thread
    • fat gain hunger lose muscle time
    • Replies: 12
    • Forum: Nutrition & Diet
  18. M

    Lose fat not muscle?

    Hi. Soon I will want to be losing 5-10%bf and I want some advice on how little (fewer) calories I can take in without hitting the danger zone (muscle wastage). I'm 20%bf at the moment at 105 kgs and ride 25km every day and train hard 4 days a week So with the info I have just given what would...
  19. A

    Science Explains How to Hack Your Diet and Lose Weight

    Science Explains How to Hack Your Diet and Lose Weight Scientific Weight Loss Tips - YouTube
  20. kaz

    Do you think this woman is fat?

    STANDING a modest 163cm tall, model Melanie tips the scales at 70kg. Her body mass index makes her borderline overweight but she is the average Australian woman. Yet when photos of her were shown to members of the public, most thought she was fat. The typical Australian woman now weighs...
Top