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  1. A

    Weekly Discussion Thread # 12

    This weeks topic: Deltoid Training · What are your thoughts and guidelines on training delts? · What do you do for delts? · What do you think most people do incorrectly when training delts? · Any other questions/comments regarding the topic.
  2. A

    Lee Priest talks about GYNO in Bodybuilding

    Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
  3. M

    Anabolic Steroids Student Research

    Hi, I'm a student from the UK and I need a few remaining participants to complete a 3 minute survey on body image and competitiveness! https://cardiffmet.eu.qualtrics.com/SE/?SID=SV_9v2BoGUCI2oggq9 The aim of the study is to research if competitiveness and body image concerns are important...
  4. Jungnaut

    List the Youtube channels you follow right here

    There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...
  5. S

    Athletes dying or getting injuried more often nowadays

    Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...
  6. Puggy

    CNS Stimulants - help CNS gains? Or just mask fatigue?

    CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
  7. Repacked

    Samir Bannout

    Age 50
  8. A

    anyone do any sprint runs on a regular basis?

    what is your routine like? sand? grass? netball court?
  9. spartacus

    Bolt v Gatlin 2015

    With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m. While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily. Also, a lot of flack directed to Gatlin...
  10. A

    How many snacks/unhealthy foods do you allow yourself?

    how many unhealthy foods do you allow yourself (per day, week, month, etc) things like french fries, cookies, ice cream, hamburgers, kebabs, grilled cheese, etc
  11. Repacked

    Krysztof Klicki 340 kg squat

    http://www.allthingsgym.com/krzysztof-klicki-340kg-squat/ No belt...can't see if he's wearing wraps.
  12. A

    Weakpoint Monday: Back

    Which exercises and techniques do you use to add mass to your entire back?
  13. A

    Best Protein Powder Recipes

    What's your favorite food to make with protein powder? Have a killer pancake or mug cake recipe? Or do you use it in savory food as well?
  14. Shrek

    Halal

    There's been a lot of talk in the media lately about Halal certified food. Speculation about the monies paid goes to Islamic groups (terrorists). Should we be made to rat Halal certified food to please a minority group? Should it be kept separate from non halal food in the supermarket such as...
  15. Headley

    Rest In peace Richard Benaud :(

    Worst news http://www.smh.com.au/sport/cricket/cricket-great-richie-benaud-dead-20150409-1mhzdy.html
  16. B

    Fishing

    Hey guys who's interested in fishing here and what's in your area? where I am it's Barra country
  17. spartacus

    Grand Slam Tennis

    nadal v djokovic tonight? I am going for the Serb to end the run.
  18. F

    The more someone wants you the less you want them?

    I'm seeing this chick that's wanting me more and more (not a bad thing but aye) and its kind of turning me off her. Thoughts?
  19. Mariko78

    Calories Trick

    Believe it or not you may be eating ?TOO LITTLE? calories in your diet, thus slowing down your metabolism. At 6?2 and 215 lbs 2,000 calories is baseline of what you might be needing, now add on top of that your energy requirements for your workouts and you can see that 2,000 calories is not...
  20. A

    Weet-Bix vs Vita Brits

    which do you prefer
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