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low

  1. M

    sore shoulder from squats low bar position

    ive only been squatting for a bit over 2 months and a couple of weeks ago i changed from a high bar position to a low bar position on my squats and i find that after each set my shoulders get really sore, mainly from trying to keep the bar on my shoulders. I find it uncomfortable trying to bring...
  2. P

    low bar squatting

    YouTube - High Bar VS Low Bar Squat please comment
  3. Fadi

    Front squat/ squat

    SPORTSMEDICINE XkK9-mnDAy4 Fadi.
  4. L

    Low or high reps?

    Hi, I have a question about the intensity of a workout, should I be using low weights and aiming for 15 reps or more or heavier weights 10 or 6 reps with more sets? Im not a noob but I always hear different views on this. I only have spare time on weekends so I want to build as much muscle...
  5. D

    High Protein, Low Fat, Quick and Tasty Chicken Soup

    G'day. Here's my recipe for Bodybuilder's Own Chicken Soup. Serves 2/3 (or one big guy, or a small one with aspirations) Preparation time: about 10 minutes. Ingredients: Half a Leek 1 Stick of Celery 1 Small to medium Onion 1 Carrot 1 or 2 Cubes of Massel Vegetable Stock (its Low in fat and...
  6. T

    How low do you go in the squat?

    How low do you go when squatting? I workout at home and do not have a squat rack so thats gonna make things harder till I either get one or find another way to hoist it up...but thats not the issue at hand... We have all been told at some point "squats will ruin the cartilage in your knees if...
  7. kindred

    Has anyone had any success lifting heavy low reps on squats?

    Has anyone tried it that way? I have read mostly people doing 5 reps 10 reps or even 20 reps with squats. Has anyone tried 2-4 reps max with as heavy as you can lift. Im interested to know As I gotta lift more with my squats its freaking depressing me. My legs let me down so bad. :(
  8. B

    [Cycling] riding no hands at low speeds made easier

    The Gyrobike: Safety and stability make biking more fun Check out the latest technology in keeping a bicycle stable while riding at slow speeds. ru8TNQNeijA
  9. MightyTriby

    Feeling low

    Hi all, Feeling a bit down today. It all started when I went and saw a customer this morning, he is very nice, but the first thing he said to me, after saying hello, is "gee.. you are getting shorter, either that or i am getting taller. Then called into the next customer, and saw a bloke in...
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