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low

  1. chocchillimango

    Low Carb Almond Bread

    Hey, if anyone is looking for a low carb bread that helps to meet their daily calorie intake (like me) but with a good dose of protein and great healthy fats ... have I got the protein bread for you :-) Really easy to make and much nicer than just popping raw almonds to get the kCals up. No...
    • chocchillimango
    • Thread
    • almond bread carb gluten free low low carb protein
    • Replies: 11
    • Forum: Recipes
  2. CaT_SPeW

    comment on my low bar squat bar position

    so im having trouble with low bar squat bar positioning i just dont know if i have it right. at the start the bar was slipping down my back on the heavier sets and putting heaps of pressure on my shoulders and wrists, ive started squeezing my shoulder blades together more and pushing my elbows...
  3. pumpedup86

    Low ceiling, so have to choose between racks

    Ok so the Racks from Gym Direct are going to be a little high for my ceiling. My ceiling is 240 and the gym direct rack is 240 Power tech rack is 212 as is the Force USA band attachment rack. So i am about to choose which one to buy out of the power tech and the Force. Force USA works out to...
  4. Shrek

    Clenbuterol Handbook

    Info resourced by Cirr & GTO @ Bodyline all credit to Cirr & GTO What is Clenbuterol? Clenbuterol is a beta-2 agonist and is used in many countries as a broncodilator for the treatment of asthma. Because of it's long half life, clenbuterol is not FDA approved for medical use. It is a central...
    • Shrek
    • Thread
    • anti clen clenbuterol exercise fat found generally handbook hands hat hear heart improve long love low makes man range read results sick tha useless work
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  5. nobullsupplements

    Low protein diets can lead to weight gain: new study

    Your thoughts? Low protein diets can lead to weight gain: new studyPM - Low protein diets can lead to weight gain: new study 17/10/2011 MARK COLVIN: New research shows that low protein diets lead to overeating. Australian researchers say they've found the first scientifically supported...
  6. F

    low volume, high intensity routine?

    my current goal is bulk&strength. i try to make 1 week off every 8-12 weeks. i weight 170 lbs (5 7 height). i just want solid , simple routine which i could stick to. im all natural. i think low reps are a way to go. but im open for anny routines that will work. i heard that pull push legs is...
  7. BigJim

    Low Carb Pasta - Thoughts?

    Products | Slim Pasta 0.5g carbs per 100g.
  8. M

    Post Training - Protein Shake or Low Fat Chocolate Milk

    Hi all, I have read that low fat chocolate milk is just as good as having a protein (powder) shake after a workout. If this is the case, why spend $$$ on protein powders.
    • Mick P
    • Thread
    • chocolate fat low milk post protein shake training
    • Replies: 8
    • Forum: Nutrition & Diet
  9. jzpowahz

    Low carb, high protein, zero sugar cheesecake

    Layne & Isabel's Low-Carb Cheesecake Masterpiece Ingredients: 2 lbs no fat cream cheese 4 whole large eggs 1 tsp vanilla extract 1 tablespoon cinnamon 4 oz (1/2 cup) low carb no fat milk 1 cup cooking splenda (sucralose) Directions: Preheat oven to 350 degrees Using No Fat cooking spray, spray...
    • jzpowahz
    • Thread
    • carb cheesecake high high protein low low carb protein sugar
    • Replies: 31
    • Forum: Recipes
  10. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  11. S

    Skimmed (low fat) Cottage Cheese!

    Dear readers, Im from Holland, and going to study abroad. In Hollands its kind of a habbit to eat fat free (skimmed) Cottage cheese. Avarage Nutrition value Carbohydrates: 2.5 Protein: 9.5 Fat: 0,1 One simple question, is this kind of product available in Australia/NewZealand?? Cheers
  12. leachy

    Low Bar Squat

    I have been high bar squatting for a while now. I am getting some irritation in my right hip/groin area, which seems to be getting better from bringing my stance in a bit. After some research, low bar squatting seems to easier on the back and allow for more weight to be pushed. Some may argue...
  13. B

    Low Bar Squat elbow pain

    Anyway else have elbow pain from low bar squats? I don't get any pain during the squat but after the squats I can't bench or press...
  14. gareer

    What to Eat on Low Carb Days

    I haven't really seen too much posted on what to eat on Low Carb Days, so what do people suggest? Alot of green vegies etc for sure. But what else do you stack on your plate to maintain the same calories on low carb days?
  15. A

    How do people keep their fats so low on a bulk?

    I see people with fats in the 50-100g range, how do they do it? I'm not exactly eating crappy foods. Here is an example of my diet (without dinner). Now with dinner, and any other snacks I have it goes 150+ How the hell do I keep it down? Or should I just not worry? Yes I eat oats 3 times a day...
  16. Dancelot

    Chicks dig low cortisol

    n00bs will love this: Evidence for the stress-linked immunocompetence handicap hypothesis in human male faces ? Proceedings B
  17. Dancelot

    Critiques for my low bar squat, please

    I'm giving low bar squat a try. Could I get some critiques for depth, technique etc. please? :) Thanks! U8onRa5KOlw I also switched shoes from Risto weightlifting shoes to Adidas Superstar 2 and my stance is a fair bit wider than when I was high bar squatting.
  18. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  19. Mrsn00bs

    More Sugar? Coke or a 'Low Fat' Yoghurt?

    Apprently they are just realising this now..lol Big Food and you: rules for a healthy life
  20. D

    How to reach super low bodyfat levels

    Hi guys I'm interested in seeing who's ever wanted to get down to a very low bodyfat level but cannot achieve it for some reason. When i was younger (16) my motivation was to have the abs, the boulders shoulders and the "guns". I never knew how to get them, until i started reseaching and...
    • derkaderka
    • Thread
    • bodyfat levels low reach super
    • Replies: 164
    • Forum: Nutrition & Diet
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