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low

  1. A

    MMPR Power Rack with FREE High Low pulley available!

    Hi everyone, Gym Direct has 1 x white MMPR power rack left with a free high high low pulley. Rack is brand new & already assembled, but can be partially disassembled for pick up. Sorry but its pick up only from Gym Directs warehouse in Caringbah, call 1300 488 866 or buy online here -...
    • Aimee
    • Thread
    • free high low mmpr power pulley rack
    • Replies: 3
    • Forum: gymdirect
  2. A

    Shaving And You.

    Hello Gents, I thought I would start a discussion on shaving. A subject that is rarely spoken about yet we all do it. when i first start shaving, i have always used a safety shaver , mainly because that is what my dad used and passed it down onto me have tried using a cartridge shavers...
    • Admin
    • Thread
    • $39 100 blades brand cream easy fresh gel growing hate low months night plenty pressure razor regular safe safety shave shaving stopped test thing wet
    • Replies: 36
    • Forum: Lifestyle
  3. 0ni

    Paleo / Low carb, Kangaroo chili

    Took jzpowerz recipe and built around it, made it taste amazing Also removed some things so that it's perfect for paleo and low carb dieting! Not high enough fats to be considered ketogenic though, the macros are roughtly 90/5/5 I made this with 5kg of roo mince, which I picked up from the...
    • 0ni
    • Thread
    • carb chili kangaroo low paleo
    • Replies: 5
    • Forum: Recipes
  4. F

    low test and weightlifting

    did 2 blood test and was confirmed that i have very low test; 5mg/l.. 50% below the min range of 10. the same with an 80 years old man! question: does weightlifting lower down one's testosterone production?
  5. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  6. 0ni

    Low Carb Chicken Rogan Josh

    This, my friends, is the fucking tits. Perfect for a higher calorie keto day. Mine is in the fridge just sitting right now waiting for me to finish cooking and eat later tonight. You will need: Chicken wings or whatever cut you like. Wings is best because wings are the best. There is no dispute...
    • 0ni
    • Thread
    • carb chicken josh low rogan
    • Replies: 41
    • Forum: Recipes
  7. A

    low test? sunbake your balls

    Exposing the skin to sunlight for just 15-20 minutes can raise your testosterone levels by 120 per cent, says a report from Boston State Hospital in the US. The research also found that the hormone increased by a whopping 200 per cent when genital skin was exposed to the sun. Stick to the...
  8. J

    Power Rack suitable for very low ceiling

    I have a ceiling that is around 190cm (about 6 feet 3 inches). Unfortunately, I've had trouble finding a power rack that will fit inside that space that is available in Australia. The only two options I've found are overseas: POWER RACK - 6 ft and SUMO RACK Unfortunately, while the prices on...
    • jj1
    • Thread
    • ceiling low low ceiling power power rack rack suitable
    • Replies: 14
    • Forum: Workout Equipment
  9. 0ni

    Low carb marinade

    I want to make my own low carb marinade I NEED it to be spicy as fuck- honestly I can't bear to eat any food unless it's hot enough to kill small mammals right now. Cayenne is my favourite spice Anyone know of good recipes?
    • 0ni
    • Thread
    • carb low marinade
    • Replies: 6
    • Forum: Recipes
  10. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  11. catspurr

    Low Iron Anemia

    Have you heard of low iron anemia, but can we have too much iron? As women, we are used to having our blood checked for iron deficiency anemia at our annual GYN exams. Anemia is common among menstruating women. Maybe you've even taken iron supplements, or added more iron to your diet, just to...
  12. jtbsupplements

    late night snack...

    hey guys, just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky?? I have protein but what if I didn't?? cheers jt
    • jtbsupplements
    • Thread
    • air bed card eat food guys hey hungry jtbsupplements late low night pro protei protein question shake snack star starting til wait whey whey protein
    • Replies: 31
    • Forum: Nutrition & Diet
  13. P

    best quality, low carb protein bar?

    Aussie Bodies HPLC Bar 100g (Box of 12) l Protein Bar Hey all, Looking to get some protein bars i can eat as snacks. Is the aussie bodies hplc the best bang for buck protein bar u can get? I believe in buying in bulk for cost savings so this is also to be considered too! Cheers
  14. P

    Anyone know where to buy this low pulley/leg press sled attachment?

    Hello, Has anyone see one of these for sale in Australia? LEG PRESS ATTACHMENT Would be very keen to get one =] Thanks!
    • Popeye
    • Thread
    • ago attachment buy capacity exercise hat high hold interests lat leg leg press low press pulldown pulley or leg sled tha thi thing useless virtually weigh weight years
    • Replies: 14
    • Forum: Workout Equipment
  15. S

    Low Test, The Testo clinic??

    Hey Guys, I've been working towards a goal for over 2-3 years now. That goal is to put on some decent size and maintain a healthy life. I've seen a number of nutritionist, Personal Trainers and Doctors.... To try keep a long story short. A few years back i really started putting in 110%...
  16. J

    Will a Dr prescribe Test if you are low level?

    Just had a blood test, and one of the things they checked was my test levels. Turns out my "free testosterone" is a bit low, not much but it is outside the normal range. This is a bit demoralising... I figured I was still another year away from considering a cycle, but if Im low naturally...
  17. 0ni

    Why are you STILL doing low volume training?

    Strength and neuromuscular adaptation fol... [Eur J Appl Physiol. 2011] - PubMed - NCBI >Trained individuals that could squat at least 130% of their body weight >Did 80% of 1RM to failure >One group did one set to failure >One group did 4 sets to failure >One group did 8 sets to failure >8 set...
  18. Caino

    How Low Can your T go?

    Hey guys long time lurker on here, been having problems with my T for a few years now im 23 and 70kg healthy, For the forst time the other day i tested my T at 2pm compared to a usualll morning test and it came back a non existant 1.2mmol ref range (8-18mmol) question is, how low can it drop...
  19. J

    Endocrinologists in Melbourne????

    Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
    • Jor el
    • Thread
    • ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
    • Replies: 20
    • Forum: Steroids and Performance Enhancers
  20. E

    Low Test Levels - Possible TRT?

    Hey guys, long time lurker, first time poster today Long story short I've been training for about 3 years now, and my diet and and training are quite on point, I've never had anything against steroids but I just never had to desire to use. However a few days ago I had to get my bloodwork done...
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