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i didn't write this , not saying you should do it , but am just passing on information
taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/
WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN:
1/3 cup steel cut oats
1/3 cup brown rice
1 cup dried green lentils...
This weeks topic: Cardio
· What do you do for cardio?
· How much cardio do you do in dieting, gaining, and maintenance phases?
· If you don't do any cardio, why not?
· How do you measure your cardio?
· What do you do to make cardio fun?
This weeks topic: Periodization!
· What do you use?
· What program are you running?
· What is your experience with program writing?
· What are your thoughts on the various types of periodization?
· What do you think most people do wrong in creating a...
Saw this recipe and thought Id share. Its a nice change up for breakfast.
Protein Crepe
Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with...
GYMRVT
Thread
breakfast
carb
change
conti
cup
egg
heat
ice
liquid
low
minutes
mix
nice
peanut
pro
protein
scoop
share
spray
stick
ten
tent
thought
top
water
Famous for his deadlift expertise, here is Mark Rippetoe's how to on the Squat.
Specifically the low bar squat, but some of this can definitely be applied to high bar.
Picked up some nice form fixes.
amp
applied
bar
channel
deadlift
famous
feature
fixes
form
guys
high
ice
important
list
low
mark
nice
rippetoe
squat
starting
strength
video
watch
worth
youtube
For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
This weeks topic: Squats.
High bar vs. low bar?
Programming for squats?
Is it leg day or squat day + accessories?
How much do you squat?
Don't squat? Why not?
Feel free to discuss anything else relevant to the topics above; they are simply starting points
accessories
bar
day
discuss
discussion
don
exercises
free
hey
high
leg
list
low
point
points
programming
simply
squats
star
starting
thread
topic
topics
weekly
weeks
http://althealthworks.com/5907/how-many-almonds-does-your-almond-milk-actually-contain-industry-insiders-shocking-admission/?c=soe
So what are you buying lol.. purified, low calorie, organic water? ;)
admission
almond
almond milk
almonds
atleast
bad
buying
calorie
con
ell
fool
half
hat
heal
industry
lol
low
making
milk
organic
shocking
tai
true
url
water
I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods?
Cheers
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse.
Chiro report:
Lumbar spine is very flat. The shape of your pelvis...
art
book
butt
exercise
good
hands
head
height
hips
improve
increasing
lifting
loss
lowlower
needed
pain
rain
risk
shoulders
start
things
train
wear
years
How many of you employ high vs low frequency training styles e.g. high frequency - training a body part 2-3 times a week and low frequency less than once every seven days.
For those of you training high frequency, do you keep the volume low as a trade off?
How many days per week are you...
I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
AbstractThe effect of brown rice with low protein intake was studied in five healthy young men. Feces were weighed, the digestibility of nutrients was determined, and blood tests were made. Each subject followed a diet consisting mainly of polished rice for 14 days and one consisting mainly of...
This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
abc
big
bit
carb
catalyst
consumption
diet
fat
fiction
found
heal
health
heart
hero
hey
low
plenty
prevention
pulled
true
unbalanced
video
watch
years
youtube
OPENING ARGUMENTS
Defense: Lifting heavy weight is what separates the men from the boys and allows bodybuilders to make the biggest gains in mass. In fact, some of the largest bodybuilders to ever grace the posing dais were ex-powerlifters.
Prosecution: Lifting with light weight and higher reps...
Hi
First time post on here.
I'm after some advice. I'm on a low carb diet and taking two protein shakes a day as meal replacements, with a balanced meal in the evenings.
I've just finished 10kg of WPI/WPC blend from FitBodies Australia and without giving it much thought ordered 10kg of WPI...
If anyone is bored and needs something to watch
Andrea Ager- CrossFit Tabata - YouTube
CrossFit Women: TABATA WOD w/ Tabata Songs - YouTube
Andrea Ager - YouTube
The Women of CrossFit Dynamix - YouTube
or find some more decent vids and add here