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  1. Sticky

    The Perfect Meet

    https://www.valhallastrength.com.au/the-perfect-meet/
  2. V

    I need feedback about the workout log app

    Hello here! Recently I created and published app for logging workouts in a gym (workout tracker). I created it for myself, because analogs were uncomfortable for me, but I decided to share created app with others. Just want to say that app is absolutely free and doesn't have advertising, because...
  3. S

    Do Steroids turn you into a Pervert?

    I've noticed that a number of people, both here and elsewhere, who take Steroids have the filthiest minds, are almost perverts, and I'm not limiting that to Cum Shot (he is a Pervert) and U.M. Do Steroids turn you into a Pervert or just bring the Pervert out in these people? Or do Perverts...
  4. S

    Sperm Smoothie?… UK Based Woman Reveals That’s Her Source Of Energy Every Morning

    29 year mum-of-two and vegetarian, Tracy Kiss, has revealed that drinking what she calls ‘sperm smoothies’ has boosted both her mood and immunity. Donated by her male best friend, who harvests it and delivers it to her up to three times a week, she preserves the sperm by storing it in tubs in...
  5. S

    My Health records - opt out or stay in?

    Cyber experts warn that the records won't be safe. There already has been an incidence of a Company selling medical records to Law firms.
  6. U

    Any recipes for bulk meal peeps for mass gain

    Hi everyone. Just wanting to know if anyone has stumbled across any meal prep recipes for making them up in milk with good amounts of calories and nutrients. I’ve been buying gym foods 20 x 500g meals but I’m Thinking there would be a way to make it cheaper. Anyway hope someone can help
  7. Sticky

    Deficit Deadlifts, Friend Or Foe?

    Another article for your Wednesday :) https://www.valhallastrength.com.au/deficit-deadlifts-friend-or-foe/
  8. Sticky

    Maximising Your Total, Through Attempt Selections

    A day late, but here is an article I wrote on attempt selections...... One of the things people mess up the most! https://www.valhallastrength.com.au/1879-2/ https://www.valhallastrength.com.au/blog/
  9. 0ni

    How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
  10. Cum Shot

    HUMATROPE HGH (LILLY) 72iu (24mg)

    Has anyone ran Humatrope before?
  11. A

    Russian bodybuilder’s arms are dangerously big

    A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm. A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online...
  12. F

    Long Term Damage

    Hi Guys, I have just signed up to this because I have an issue bothering me and no one else can help. 2 years ago I went on a 2 x 12 week course of anabolic steroids, testosterone and trenboline. Afterwards I took Clomid for approx 2 - 3 weeks. I took a blood test before I started the course...
  13. Q

    nandrolone for older people, is it smart

    hi guys, I am a manual worker who is having joint tendon problems. I am 51 I think the problems started when I started lifting about a year ago, strength tripled in a year and I gained around 17kg, things were going well until I started to get dodgy shoulders, they are not the main problem...
  14. I

    ?*COMPETITION TIME! 3 Pairs Of Shoes To Giveaway! Details inside*?

    Hello AUSBB! We hope you have had a great start to the year so far. To make 2018 even better - we'd like to announce our first giveaway for the year! Three pairs of our amazing lifting shoes are up for grabs - and entry couldn't be easier: Details For Entry on Facebook: 1. Like us on...
  15. WoodyAllen

    Basics of getting stronger and/or bigger

    https://www.thenakedscientists.com/articles/questions/why-do-muscles-get-bigger-after-exercise
  16. A

    Local gets set to take on the insurmountable Mt Midoriyama

    Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
  17. A

    UFC star Paige VanZant shares painful photo of emaciated body during weight cut

    UFC star Paige VanZant has shared painful pictures of the worrying weight cuts she went through to fight at just over 52kgs. The stunning American MMA fighter used to sweat down to 115 pounds for fights in the women’s strawweight division. But the physical toll it took on the 163cm UFC star was...
  18. C

    Recommended mats for a DIY lifting platform?

    I've been wanting to build a lifting platform for a while and have decided to clear out the garage and go ahead with it. It's going to be a 2.4x2.4m platform with plywood base, another 15mm plywood board in the middle and 2x 2400x600 rubber mats either side - the only issue I have with going...
  19. I

    ? Massive Gym Gear Restock! Your favourites are back. Check it out! ?

    Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...
  20. Neddysmith

    Electrolytes or BCAAs for endurance hydration

    Hey guys, So ive started doing a bit of cycling and recently been doing anywhere from 50-100k rides. I make sure i am well hydrated before i leave and take water with me, however, as the weather is warming up and the rides are getting longer i was thinking of using either electrolytes or BCAAs...
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