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  1. Shrek

    Dallas 5 weeks out

    5 weeks out AC
    • Shrek
    • Thread
    • 201 2017 374 annoying bacon dallas darkoz fuck hat make mouth mus package par part pig roids stuffed stupid tapatalk test tha time weeks words
    • Replies: 14
    • Forum: Lifter Appreciation Threads
  2. Shrek

    A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
    • Shrek
    • Thread
    • biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
    • Replies: 9
    • Forum: Female Training Discussion
  3. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  4. Shrek

    Eggnog

    Does anyone drink it? Do you make your own or buy it?
    • Shrek
    • Thread
    • #12 bought break buy cold don drink egg fuq good hahaha halloween hat luck make make or making nice nog org powder son tha url wikipedia
    • Replies: 17
    • Forum: Nutrition & Diet
  5. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
    • ockdog
    • Thread
    • advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
    • Replies: 6
    • Forum: Workout Equipment
  6. B

    Atlas Stones For Sale

    Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured. I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
    • Barry
    • Thread
    • 20kg atlas atlas stones brisbane check concrete crossfit for sale gum hey high hybrid interested location made make message north private sale send sizes stones strength strongman
    • Replies: 3
    • Forum: Workout Equipment
  7. WoodyAllen

    New WADA prohibited list

    Some new substance added that are found in supplements. http://cces.ca/news/wada-publishes-2017-prohibited-list?utm_source=CCES+Publications&utm_campaign=832a0c2840-CCES_Advisory_Note_2017_Prohibited_List10_19_2016&utm_medium=email&utm_term=0_99c9e5c562-832a0c2840-310889469 The 2017 List of...
    • WoodyAllen
    • Thread
    • added color dietary download email factors find found full global grow growth hey hour info list main major make ratio sport time updated world year
    • Replies: 15
    • Forum: Power Lifting/strength training
  8. Shrek

    Happy 10th Birthday Ausbb

    • Shrek
    • Thread
    • 10th 110 201 ant ausb ausbb australia birthday bodybuilding cons constan constant day fadi happy keeping live make members protein ride size stan tapatalk true
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  9. A

    Frozen Protein Smoothies That Make Perfect Post-Workout Popsicles

    Banana Mango Just put the ingredients into a blender and purée until smooth. 1 large banana 2 cups frozen mango chunks 2 heaping scoops of unflavoured whey powder 1 tsp honey 1 cup milk 2 cups water Cinnamon and ground cardamom to taste Divide into four servings and freeze. This smoothie also...
    • Admin
    • Thread
    • adding banana bit chocolate color divide fat frozen full ground hat king large list make open options post pro protein punch put sample shake smoothie
    • Replies: 0
    • Forum: Recipes
  10. A

    A Letter To Weightlifters, New & Old

    If you’re reading this then you have likely found weightlifting at some point in your life. If you have been lifting for over 1 year then you will recognize everything that we cover throughout this letter to new lifters. No matter how quickly you progress to good or even great, you will deal...
    • Admin
    • Thread
    • bars body day easy full gym high hips hit list long make olympics program question stop things time tire training warm warning water weights world
    • Replies: 1
    • Forum: Power Lifting/strength training
  11. A

    How one woman dropped 50kg for her wedding photos

    After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...
    • Admin
    • Thread
    • body breaking cardio day diet eating eyes happy heal high list loss make mountain needed parts pictures pressure sleep strength strength training sweat training working year
    • Replies: 4
    • Forum: Female Training Discussion
  12. showdownhero

    My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity

    Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...
    • showdownhero
    • Thread
    • add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
    • Replies: 53
    • Forum: Nutrition & Diet
  13. Fadi

    You're not required to squat, so why are you?

    Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...
    • Fadi
    • Thread
    • ausbb barbell bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  14. A

    What To Look For In An Online Personal Trainer

    Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
    • Admin
    • Thread
    • based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
    • Replies: 7
    • Forum: Trainer /Gym section
  15. Fadi

    Load the muscle not the bar...

    Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training. If your...
    • Fadi
    • Thread
    • bar biceps bodybuilding building color find forum gravity grow growth held increase main make maximum muscle perform place pulled rate size stop training weights working
    • Replies: 55
    • Forum: BodyBuilding Training Discussions
  16. A

    A Doctor Explains The Pros And Cons Of Common Sex Positions

    Medial doctor and sex therapist Zvi Zuckerman (aka the “Sex Doctor”) recently explained the scientific, romantic and physical benefits of each position, along with their potential drawbacks. So if you’re feeling frisky tonight, here’s what to look forward to (and what to look out for!) Dr. Zvi...
    • Admin
    • Thread
    • breasts color easier easy eye fat female find good hands head hey idea life make named pain post rate ratio sex slightly types women years
    • Replies: 5
    • Forum: Relationship Help
  17. Big Mick

    Extremely Limited Training Time

    I have a problem at the moment where I am extremely time poor due to work and personal commitments, this time poor aspect will hopefully end early next year some time. I have not been training for a few weeks now and feel worse for it, so was thinking today that may be I should just hit up the...
    • Big Mick
    • Thread
    • beginners bike breaking build good gyms hit home huge ideal keeping make mountain people personal program ride serious suggestions time total training work working year
    • Replies: 32
    • Forum: Power Lifting/strength training
  18. A

    This is what the "fittest woman on earth" eats every day

    Hint: her shopping cart consists of lots of eggs, avocados and leafy greens. Photo: Instagram @katrindavidsdottir She squats 115 kilos and has won the CrossFit Games two years running, so when Katrin Davidsdottir spills on what her day on a plate looks like, we’re all ears. Speaking to...
    • Admin
    • Thread
    • car carbs chicken cream day diet eggs fat fitness fruit good heal healthy make powder protein run running salad shopping squats time water workouts years
    • Replies: 10
    • Forum: Female Training Discussion
  19. A

    People who pack a healthy lunch for work, what do you pack?

    People who pack a healthy lunch for work, what do you pack?
    • Admin
    • Thread
    • bar din dinner fat fine heal healthy low low fat lunch make mind night nuts overs pack people prepare pro protei protein protein bar rice tuna work
    • Replies: 22
    • Forum: Nutrition & Diet
  20. P

    Supplements on the go

    Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...
    • PeteDownie
    • Thread
    • age bit carry couple creatine days east home long make night power preworkout pro product protein queensland short south store story suggestions travel weekly work
    • Replies: 4
    • Forum: Bodybuilding Supplements
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