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Muscle Motion Commercial Power Rack new home gym setup
Hey all, As you can see by my post count, I'm new here. I have a background of fairly high-level training in the past, as an adjunct to other sports (mostly rowing and rugby), but it's been a long time since I've lifted weight seriously. I thought it was about time to re-start. As I've just...- DocSpachemmen
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- basic beginner build crazy easy experience frame gym high home important long make muscle names pics post program rack setup home things time training weights working
- Replies: 6
- Forum: Workout Equipment
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Woman goes from obese to bikini model
AN OVERWEIGHT woman looks unrecognisable after shedding half her body weight and becoming a stunning bikini competitor. After losing 52kg, Donna Gillie, 30, now proudly takes to the stage to reveal her hard work and her new svelte figure. Donna began her health journey when she found even...- Admin
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- advice body build cream day diet eating exercise fitness gym heal health hit ice knew loss make overweight people question run running time work working
- Replies: 2
- Forum: Female Training Discussion
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12-week challenge: sign up, set goals, and share your weekly progress!
Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right? You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...- Admin
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- activities amazing challenge day deal downs fit fitness great life make monday put set share sign simple stuff things thread unexpected updates week weekly weeks
- Replies: 2
- Forum: Challenges
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Advice on some new squat shoes
So I blew out the sole of my current squating shoes and I'm looking at getting a proper pair, their is quite a range these days. I've heard addidas make a decent pair any advice and/or info would be great.- Felixflex
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- advice blew bought cheap current days decent excellent great heard hey info make pair price proper qui range recommended review shoe shoes squat squating squatting
- Replies: 23
- Forum: Workout Equipment
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Soap making
I am thinking of making soap to save money. I know this is really girly but does anyone else do it? -
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Beneath the fake tan and muscles lurks the dangerous world of fitness competitions
SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...- Admin
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- australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
- Replies: 4
- Forum: Female Training Discussion
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Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
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- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
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Those little bean bags from primary school?
You know the things from sports class? Where can you actually buy some? I wouldn't mind some because I have a few parents interested in fitness classes for their kids. Aka they want me to make sure they sleep. I checked Rebel sport and they said they only have them at Christmas for some reason.- Reide
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- aka bags buy checked chris christmas class classes ess fit fitness hey interested kids make mind parents primary reason rebel school sleep sports thi things
- Replies: 9
- Forum: Workout Equipment
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Why hitting the gym is good for your career
TIME to hit the gym. While the likes of Bill Gates, Tim Cook and Mark Zuckerberg would likely argue otherwise, a new study set to be published in an upcoming issue of the Journal of Personality and Social Psychology argues that physical strength is often equated with better leadership qualities...- Admin
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- australia chest color cook effective eyes good gym head height hey hit make people pic pictures rate real strength time view viewing weak women work
- Replies: 1
- Forum: BodyBuilding Training Discussions
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Leaving Veganism
I had some chicken today. They tasted so bad. I expected them to taste different but I really didn't like it. So I was wanting to know what would the most beneficial fish types be? I'll give them a go I guess,- Reide
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- art bad baked beneficial chicken dash diet difference expected favourite fish give guess hey leaving lemon make pepper post salmon tas today types veganism wanting
- Replies: 49
- Forum: Nutrition & Diet
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Do you have a body?
If you think this is the strangest question you've heard so far in 2016 (or ever), I ask you to think. If you answered yes of course I have a body, then what you've ended up doing is to make a separation between the I and the body. If on the other hand you've answered what do you mean do I have...- Fadi
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- behaviour body close cons difference ell feel follow guy hand hard heard hey made make mate muscle pay people question simple sport standing training wee
- Replies: 12
- Forum: General health and welbeing/Meditation/Spiritualit
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Probably a dumb question but I'm going to ask anyway
Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.- Reide
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- 201 2012 body dumb exercise foot guy happy imagine lifter make meal muscle nation photos play pos posture question short shorter sized strength tall wanna
- Replies: 36
- Forum: General Fitness Training
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25 year old male sick of being tired. Trying to find an empathetic specialist.
25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom. I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...- addwater
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- advice age average blood change feeling find full general guys hour ideal life make male motivation normal north sick test testing total useless wanting year
- Replies: 26
- Forum: Steroids and Performance Enhancers
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Hemo Rage Review
Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...- maxnout
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- big container crash deal end energy extra feeling focus formula full hemo rage review leave lose make product products rage review rex run solid strongest type week
- Replies: 5
- Forum: Bodybuilding Supplements
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Sit before you stand for bigger biceps
I was just reading Andy's comment in this thread Bar Curls - Core Stability Post #17 01-09-2010 12:49 PM And it gave me an idea to write few words on the subject, since I agree with Andy re that ridiculous modern preacher bench; ridiculous because of its wrong design. With that said, here...- Fadi
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- ausbb basics biceps bodybuilders comment dumbbell effective exercise exercises forearms game grow gym main make making post proper routine size things training true work
- Replies: 1
- Forum: BodyBuilding Training Discussions
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Misc Equipment for sale, gym Equipment, Gaming consoles, computers
Hi, I've got a few things for sale as I've being trimming my home gym to a sensible size, partly to make space for cycling gear. I'll upload some more pictures shortly and add some prices, but adding this as placeholder for now, let me know if you are interested in anything, for sale I...- NightFallTech
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- adding australia bike body check computer cycling exercise good google gym gym equipment home make making pictures sale search sex size store style things workouts
- Replies: 1
- Forum: Buy/Sell/trade
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February 2016 Newsletter - our latest updates
If you've got a great memory, you may be thinking ‘hang on - Green Fusion has been Product of the Month before!’ and you’d be right… kinda. What’s the difference? It’s all in the flavour! We know not everyone loves that harsh ‘seaweed and pea’ taste you get when shotting our all-in-one...- Bulk Nutrients
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- banana bulk difference easier edge ell great green guys make making memory minerals pack packs protein run store suggestions time vitamin vitamins watch win worth
- Replies: 1
- Forum: Bulk Nutrients
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Australia is podium finisher in drugs taking
Professor Gordian Fulde wins Senior Australian of the Year 2016. Here's what he had to say this morning on the subject of Australia and drug taking. MICHAEL BRISSENDEN: This year's Senior Australian of the year is Professor Gordian Fulde, the long serving head of the Emergency Department at...- Fadi
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- australia country dangerous day effective emergency fall hit long make morning night people program sense start street strength things time work working world year years
- Replies: 22
- Forum: News&Current Events
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Perth doctor warns female bodybuilders over extreme dieting techniques
ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...- Admin
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- bodybuilder bodybuilders bodybuilding bottles bra carbs day drink drop emergency fitness ice intake long lose weight make mountain muffins night people risk techniques things women world
- Replies: 30
- Forum: Female Training Discussion