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  1. A

    The Shredded Badger beats odds to take bodybuilding title

    MUSCLE UP: Brad Clarke - winner of the 2015 Musclemania Australia Masters title. TOWNSEND bodybuilder Brad Clarke is on to top of the world after winning the Australian Musclemania masters title, but his struggle to get there has been tougher than many realise. The Australian title has been...
  2. A

    Lance Armstrong biopic actor takes performance-enhancing drugs as ‘research’

    Ben Foster is an actor known for going above and beyond in the name of research for his roles, so when cast as Lance Armstrong in the film ‘The Program’ he felt he needed to take the same performance-enhancing drugs as the Texan rider. Foster admitted in an interview with the Guardian that he’d...
  3. Y

    Gym noob help needed!

    Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
  4. A

    Esquire piece on Brian shaw.What It's Like to Be the World's Strongest Man

    What It's Like to Be the World's Strongest ManColorado native Brian Shaw stands 6'8", weighs 415 pounds, and holds three World's Strongest Man competition titles. Brian Shaw is a three-time winner of the World's Strongest Man competition, taking home the first place title in 2011, 2013, and...
  5. A

    Why I love this Forum

    pledge your love for Ausbb (no blood oaths needed)
  6. A

    CT Fletcher's 10 Commandments Of Muscle Growth

  7. A

    Experts warn of criminal activity after discovery opens door for homemade heroin

    SCIENTISTS have figured out all the steps to make heroin and similar opiate-based painkillers without using poppies, opening the door for home-brewed drugs and even wider abuse. While no one has yet reported making morphine in the laboratory from scratch, some experts are calling for...
  8. C_T

    tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
  9. Jungnaut

    Have a look at my PPL Program. Then post a good comment.

    A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...
  10. A

    Mum’s naked Twister sex party

    A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them. Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
  11. steveP

    Ten Facebook Pages You Need to Stop Sharing From

    http://dawnsbrain.com/ten-facebook-pages-you-need-to-stop-sharing-from/ #10 Alex Jones Facebook fans: 856K What He Says About Himself “Documentary Filmmaker, Nationally Syndicated Radio Talkshow & Prisonplanet.tv Host – Free video/audio stream” What He Really Does Mr. Jones uses a...
  12. A

    What lifestyle changes have you made in order to improve your running?

    What lifestyle changes have you made in order to improve your running?
  13. A

    Australian bodybuilders mourning the premature death of 'true legend' Phil Primmer

    The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer. The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook. Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
  14. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
  15. A

    A Bowflex for your vagina "tone" it back into shape

    The thought was delivered just after my newborn’s placenta: A sneaking suspicion that things were not quite the same down there, and they might never be again. I was reminded of thekGoal, a device that claimed it could tone my ladyparts back into pre-baby shape. Once my daughter had finished...
  16. J

    Speaker help / valuation needed

    http://www.pickles.com.au/general/item/-/details/x-Pair-of-Super-Speakers--SPK-288-/730070410 -anyone know what these speakers would be worth? Have tried to find them on eBay with no luck. There is an auction tomorrow with a few sets that I'm interested in but don't want to pay to much. just...
  17. haz

    (Sydney) Participants needed for a study into the acute effects of intensity

    Hello guys, Im doing another study looking at the acute effects of intensity (high vs low) on muscle fatigue. Both intensity's will be taken to failure several times to see how the body response to the accumulated fatigue in order to allow you to keep exercising. It will be at UWS...
  18. T

    Early AM workouts + 12hr-14hr days of Physical work. Advice Needed!

    Hi guys Firstly I will admit I haven't really done a decent search to find out info I can use for my situation, I've only had a quick search and general browse. Basically, I've been working a pretty physical job for 3-4yrs now, when I first started I dropped from 102Kg Fat to 89kg less fat and...
  19. M@YHEM

    In a pickle..advice needed.

    So I've been offered a bit of cash to to some posing for a hens night. As part of their night they need someone to model so they can draw/paint some nakedness. I only have two weeks until 'D' day. My pickle is what to do, if anything with body composition. Will two weeks make any noticeable...
  20. J

    Go pro help needed - playing back on laptop

    Trying to play back a go pro video on a laptop that has windows xp on it, when I plug the go pro in (via USB cable) I go into the DCIM folder, then into 100GOPRO folder, then into the file (GOPRO134) mp4 file, and the it comes up with 'windows cannot open this file, to open this file windows...
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