• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

needed

  1. J

    Advice needed for program

    G'day everyone, jimmy here and my first post so I hope this is in the right forum. I am really confused and badly need some help to design a program. To give you a bit of background, I am 35 years old, 6'1" tall and weigh 89kg. Am in reasonable shape (bit of a gut and love handles but not to...
  2. R

    Training and Workout Advice Needed

    Hey guys im new to this forum so i hope i have posted this in the correct area, if not the mods can feel free to move it. Ive recently managed to get hold of a home gym set with weights ranging from 10kg to 150kg across all areas, i also have a chin up bar installed in my home. Im a fairly slim...
  3. HCAM

    Bodybuilders needed for TV commercial

    *Calling out all Bodybuilders wanting to crack into the big screen!* The company I&J Fish Fingers have approached us at HCAM to help find their new "Iron Jay" in their new TV commercial. Details: - Male Bodybuilders in or very close to contest shape - Age group of 30 to 50 years old -...
  4. B

    Help Needed! Puppy arriving on Friday!

    Hi folks, Since my daughter was 2 years old, she's been asking for a puppy to love. She's now 8 and a half and I have managed to track a beautiful cross breed puppy down in a dog shelter in Sydney. He is being flown to Brisbane on Friday to join our little family. My problem is, we live in...
    • Bella
    • Thread
    • arriving friday needed puppy
    • Replies: 79
    • Forum: Lifestyle
  5. B

    Equipment help please opinions needed

    what are your thoughts on these 2 products? at first i was looking at this and then i found this, the first option looks great but is a little bit pricey i think the second half rack covers pretty much everything what are your thoughts on this? should i buy the power rack because i wont need...
  6. A

    no paper needed

    made the decision to get rid of the paper in the photo , too much hassle
  7. S

    Diet Help Needed, Not losing much Fat

    Hey Guys, i have been on a Keto diet (Ultralite Diet) since March, and have just completed keto Maintenance, I weighed in at 119.1kg at the start and now i weigh 74kg as i type this, im 168cm, and my bodyfat according to a Body Composition Scan is around 18%-19%, and the last couple of weigh...
  8. candyflip

    New gym needed (Bayside Melb)

    I'm fucking sick of my health club - they never spot me when I ask (or act like it's a major pain to do so), everyone trainer does it differently when they do (some pull too much, others tell you to change your form mid-set!), and I'm generally fed up with not having any big boys to follow when...
  9. J

    Advice Needed...

    Hi guys, I just wanted to get a few opinions on my current situation. Opinions on how to improve. Firstly my goals are: Loose Fat Gain Muscle Im not concerned about my weight as i know it has nothing to do with fat. Current Details: Age: 22 Weight: 97kg Height: 180cm Body Fat%: Aprox 23%...
  10. thechosenone

    pretty sore advice needed :)

    Hey guys i did my first workout in a month yesterday ( i started the begginners program) and i am very sore all over and im doing another workout tommorrow, just wondering if its safe to do another set of 3 squats if my quads are still sore from my previous workout?
  11. A

    New to the country, bulking food sources needed

    So I'll be flying into the country this month to stay for a year to study. I eat on a 4000 cal diet and normally eat a mass gainer shake for half that then beef, chicken, fish and eggs for the rest. Obviously I've noticed that mass gainers are much more expensive on an island so I'm looking...
  12. C

    Body building participants needed for an online/hardcopy Psychology research survey

    Hi All, My name is Cassandra and I am completing a Doctorate of Clinical Psychology at Monash Uni in Australia. For my thesis I am looking at I am looking at how attachment quality and mating are associated with eating concerns in body builders and comparing body builders to those who do not...
  13. T

    Supplement/Weight gain advice needed

    Couple of disclaimers before I get into it: *I have done a bit of research on different supplements, however the amount of very different reviews and different stacks becomes confusing. *I know there are people who believe natural supplements do very little and the hard stuff is the only way to...
  14. macca

    Rippetoe vs PTC

    Hey guy's, I've just read an article that touches on a few threads posted and things said over time by PTC. I'm a big fan of Rippetoe and in my opinion he's from the same school of thought as PTC 'There aint not school like the old school' haha. Anyway the article sheds some insight on 'the...
    • macca
    • Thread
    • back bad embrace gain give good hat hey left lemon mobile mouth needed progress ptc rain results rippetoe size sort step train training type ways
    • Replies: 39
    • Forum: Power Lifting/strength training
  15. J

    General advice needed

    Hi All I am very new to weight training and only really starting to get into it now. I wanted to get some advice on how to go about doing things the right way to get better definition and build strength. So I only recently joined a gym about 4 months ago. I have been going up to 5 times a...
  16. fishobob

    Show us your dog...

    Well as the title suggests, show us your dog/dogs... I love dogs so I figured a thread showing people your dog would be a cool idea. I've got an Australian Bulldog called Bruce who is currently a little over 8 months of age. Quite a big little barstard already and is easily the coolest dog...
    • fishobob
    • Thread
    • albums big boy call dit dog dog or dogs dogs easy good hat images media needed photobucket photos recent show shrek smallest snack tapatalk training url user
    • Replies: 405
    • Forum: Lifestyle
  17. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
    • Rugby88
    • Thread
    • 10c 160 201 473 80s attachment days forums hat hey hope ifbb job needed order plenty rap roelly smallest tapatalk told trap true weeks winklaar
    • Replies: 46
    • Forum: Lifter Appreciation Threads
  18. B

    workout advice needed!

    hey there. bit of background, im 17 years old 180cm and 80kg. im from australia and play football. ive been lifting weights for around a year. currenty i can only workout two days a week, mondays and wednesday. i focus on excersises like squats, bench press, military press, deadlifts and chin...
  19. TrentZor

    when is it ok to grunt?

    I generally dont grunt when im not lifting near my personal best. But generally say if im squatting say 120kg + i would start grunting on my last few reps. Now i have seen people grunt lifting 30kgs on dumbell bench presses and causing a ruckess (sp?) then dropping it on the ground like it...
  20. katie

    Help needed!

    Hi all, Just wanted to update with how my training is going. I was training consistently last year until December, pretty happy with my strength level. Then I went to Thailand for a holiday.... took a couple of months break from training (although I did rockclimb in Thailand which was pretty...
Top