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  1. B

    More advice needed ...

    Me again ;-) I posted a few months ago regarding a revisit to the old day of me bodybuilding (1990's)... In Sept 2013 I was 110 + KG, unfit, unmotivated 50 year old... Since then... I dropped to 92 kg through healthy clean eating, cardio and some resistance. About 6 weeks ago... I started...
  2. B

    More advice needed ...

    .
  3. A

    How much rest is needed or you are needing ?

    between sets this is what i do 3-4 times a week but gonna take a 2 months holidays... i take anywhere between 90-240 seconds rest until my heart stop racing. Arnold Dumbbell Press 20 kg x 8 reps 42 20 kg x 8 reps 42 20 kg x 8 reps 42 Barbell Squat 50 kg x 5 reps 55 60 kg x 5 reps 64 70 kg x 5...
  4. A

    Advice + Opinions Needed.

    Hi all, I am just starting this thread to hopefully get some opinions / advice for an upcoming cycle without any pointless criticism. Cycle History - 1st Cycle My first ever cycle was a "Diamond Pharma" Sus-250 Compound which I administered at 250mg once per week for 10 weeks. I was also...
  5. 0ni

    GHRH not needed with a GHRP

    Effect of growth hormone (GH)-releas... [J Clin Endocrinol Metab. 1993] - PubMed - NCBI Been thinking this for a while, finally found the clinical evidence to back it up. You don't need a CJC/GHRH with your GHRP, they are fine alone and even better when combined with insulin. "Our results lend...
  6. jtbsupplements

    Home gym needed.

    Hey guys So I've started building my home gym, what I'm interested in are *free weights *weight plates *dip/chin up stand not bar... *bike fixed or not doesn't matter. These can be second hand which I would prefer because of the cost and second hand stuff are Awsome they come battered...
  7. M

    Bodybuilding trainer on the central coast needed

    Anybody out here?
  8. M

    lumbar advice needed.

    Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...
  9. J

    Educated advise needed

    Hi everyone, I'm a brand new member hoping to get some educated advise regarding GHRP-6. I have been researching this product for awhile now and I'm fairly convinced that it offers what I am looking for. I'm hoping that there are people here that have experience with GHRP-6 and if they can...
  10. DKD

    Milkshakes

    I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King. Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
    • DKD
    • Thread
    • body calories carbs ditch feel fuel good hat hey important king make milkshakes needed number place plenty programs protein recently regime shakes thing times training
    • Replies: 19
    • Forum: Nutrition & Diet
  11. Stewstews

    Combo program advice needed

    Hey all, Am after advice on my program. Thought a new thread rather than in my diary is the best place to discuss. Would welcome input and thoughts! Goals: Strength Size Sport (basketball) Rehab/prevention (posture, various muscle imbalances) My training goals are across all of these, which...
  12. O

    Slimming Down & Toning Up - advice needed for a newbie

    Hi Girls I'd really love some advice please... Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
  13. jj80

    Diet advice needed

    Figured I'd ask for diet advice here. How's this look for a diet to lose weight while gaining strength. Bodyweight: 110kg, 194cm height Body fat %: estimated 25% Macros %: 40 / 40 / 20 (carbs / protein / fat) Calories: 2900/day (10% less than what I need) Protein(g)/day: 285 Carbs(g)/day: 285...
  14. O

    Testers Needed Prevent Testicular Shrinkage with a New Legal HCG Alternative

    Research has suggested that 7,8 benzoflavone is capable of reversing the negative feedback loop at the hypothalamus via modulation of the GABA/opioid receptor complex. In other words, 7,8 benzoflavone could potentially be used to stimulate LH (leutenizing hormone) and FSH (follicle stimulating...
  15. S

    Are pyramid increases needed?

    I couldnet pin point the right wording for the topic title. But im talking when you see someone lifting program. Eg someones squats 100kg, There program is 3x10 alot of times i see 40kg 3x10 60kg 3x10 100 3x10 I take it the lower weights are the warm up.... For me, I will warm up...
  16. S

    Help / Advice needed on test

    Hi All, I have a question please. i have decided to start a course however keep getting told to buy this that and everything (mainly by the dealer) I have never taken anything before and have been training for 2 years 4 days a week. I am naturally a big lad 6ft 2" 128kgs 20% BF The reason I...
  17. J

    advice needed for gf workout

    -Just a question on behalf on my partner - we are getting married at the end of the year and she wants to look her best for the day, god love her! She has always been naturally thin with a good figure without having to do to much exercise. After having a kid 18 months ago got back into shape...
  18. fmdreams

    Serious urgent help needed!!

    Ladies I need to get clear platform heels today and I have no idea where stocks them in Sydney I haven't been able to get any because I've been so busy with my mum and her health and my work and training. Do any of you know where I could go?!! Thanks :)
  19. Y

    Stir fry recipies needed

    Just wondering in anyone had any good stirfry recipies they wouldn't mind sharing for dinner lunch whatever I have been making sandwiches and wraps but it's been a pain hitting my protien goal for the day
    • YoHoJo
    • Thread
    • fry needed recipies stir
    • Replies: 13
    • Forum: Recipes
  20. peanutz

    Help needed - training plan with injury

    Hi All, As a lot of you know, I recently had surgery on my right wrist and can't do any weight bearing, weight lifting or major flex movements for 6-8 weeks. This puts most machines and free weights out of action. My plan is to swim once a week and gym 3 times a week. Can't do leg press...
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