If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Me again ;-)
I posted a few months ago regarding a revisit to the old day of me bodybuilding (1990's)...
In Sept 2013 I was 110 + KG, unfit, unmotivated 50 year old...
Since then... I dropped to 92 kg through healthy clean eating, cardio and some resistance. About 6 weeks ago... I started...
between sets this is what i do 3-4 times a week but gonna take a 2 months holidays...
i take anywhere between 90-240 seconds rest until my heart stop racing.
Arnold Dumbbell Press
20 kg x 8 reps 42
20 kg x 8 reps 42
20 kg x 8 reps 42
Barbell Squat
50 kg x 5 reps 55
60 kg x 5 reps 64
70 kg x 5...
Hi all,
I am just starting this thread to hopefully get some opinions / advice for an upcoming cycle without any pointless criticism.
Cycle History -
1st Cycle My first ever cycle was a "Diamond Pharma" Sus-250 Compound which I administered at 250mg once per week for 10 weeks. I was also...
Effect of growth hormone (GH)-releas... [J Clin Endocrinol Metab. 1993] - PubMed - NCBI
Been thinking this for a while, finally found the clinical evidence to back it up.
You don't need a CJC/GHRH with your GHRP, they are fine alone and even better when combined with insulin. "Our results lend...
Hey guys
So I've started building my home gym, what I'm interested in are
*free weights
*weight plates
*dip/chin up stand not bar...
*bike fixed or not doesn't matter.
These can be second hand which I would prefer because of the cost and second hand stuff are Awsome they come battered...
Okay I been in tremendous pain in the lower back since injuring it at work last year. I made the mistake of accepting to go to the company Dr who only orderd xray (which doesn't tell u shit) got light duties for 2 weeks and was thrown straight back in to a rigid heavy job. I had a ct scan last...
Hi everyone,
I'm a brand new member hoping to get some educated advise regarding GHRP-6.
I have been researching this product for awhile now and I'm fairly convinced that it offers what I am looking for.
I'm hoping that there are people here that have experience with GHRP-6 and if they can...
I've recently become feverishly giddy over the taste of strawberry thick shakes from Donut King.
Do they have no place in a weight training regime? I feel guilty when I have them. Should I relax or should I ditch them?
body
calories
carbs
ditch
feel
fuel
good
hat
hey
important
king
make
milkshakes
needed
number
place
plenty
programs
protein
recently
regime
shakes
thing
times
training
Hey all,
Am after advice on my program. Thought a new thread rather than in my diary is the best place to discuss. Would welcome input and thoughts!
Goals:
Strength
Size
Sport (basketball)
Rehab/prevention (posture, various muscle imbalances)
My training goals are across all of these, which...
Hi Girls
I'd really love some advice please...
Have been going to the gym for about 7 years now. Started about 2 years after the birth of my 3rd child and lost about 9kg and got incredibly fit (and loved my extremely toned body). Had baby #4, almost 4 years ago and I'm still not quite back to...
Figured I'd ask for diet advice here. How's this look for a diet to lose weight while gaining strength.
Bodyweight: 110kg, 194cm height
Body fat %: estimated 25%
Macros %: 40 / 40 / 20 (carbs / protein / fat)
Calories: 2900/day (10% less than what I need)
Protein(g)/day: 285
Carbs(g)/day: 285...
Research has suggested that 7,8 benzoflavone is capable of reversing the negative feedback loop at the hypothalamus via modulation of the GABA/opioid receptor complex.
In other words, 7,8 benzoflavone could potentially be used to stimulate LH (leutenizing hormone) and FSH (follicle stimulating...
I couldnet pin point the right wording for the topic title.
But im talking when you see someone lifting program.
Eg someones squats 100kg, There program is 3x10
alot of times i see
40kg 3x10
60kg 3x10
100 3x10
I take it the lower weights are the warm up.... For me, I will warm up...
Hi All,
I have a question please. i have decided to start a course however keep getting told to buy this that and everything (mainly by the dealer) I have never taken anything before and have been training for 2 years 4 days a week. I am naturally a big lad 6ft 2" 128kgs 20% BF
The reason I...
-Just a question on behalf on my partner - we are getting married at the end of the year and she wants to look her best for the day, god love her!
She has always been naturally thin with a good figure without having to do to much exercise. After having a kid 18 months ago got back into shape...
Ladies I need to get clear platform heels today and I have no idea where stocks them in Sydney I haven't been able to get any because I've been so busy with my mum and her health and my work and training. Do any of you know where I could go?!!
Thanks :)
Just wondering in anyone had any good stirfry recipies they wouldn't mind sharing for dinner lunch whatever
I have been making sandwiches and wraps but it's been a pain hitting my protien goal for the day
Hi All,
As a lot of you know, I recently had surgery on my right wrist and can't do any weight bearing, weight lifting or major flex movements for 6-8 weeks. This puts most machines and free weights out of action.
My plan is to swim once a week and gym 3 times a week. Can't do leg press...