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12 according to new research.
Doesn't say what happens if you eat more than that? I have 6 per day!
It's provided a flood of information, (can't remember excactly when I got on board) a lot of which is just regurgitating crapola.
for yourself, list the top 3 people you consider has change your thinking for the better and why if you please.
1 Dan John, although I don't follow...
I've recently starting working out and I'm working on improving my diet vastly.
With my job I work most days and my shifts start mainly at 11am and finish at 9pm which means most of the time I miss out on a decent lunch and dinner. I try and eat healthy meals when I can but most of the time I...
Another forum comp for shits and giggles (not to mention bragging rights!)
In the post below you will find a series of "odd lifts" that you would not find in regular Powerlifting or Weightlifting competitions.
Have a read, give em a try and post your results in here.
If you make the top 10 you...
As per the complex leader board discussion, taking ideas to start one with random "odd-lifts" ie ones that you are unlikely to find in any official comps.
Suggestions so far (plus a couple I have added)
Pull Ups - Body weight for maximum repetitions. All repetitions must start from a dead hang...
i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift.
which is better?
with dropping the weight you are saving energy that can be used to do another clean or heavier weights
with the lowering approach you...