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Hi guys, I'm planning to get these
Power Rack Squat Cage Stand w/ Lat Pulldown - Home Gym
Olympic Weight Set 140kg | OLset140 | Cyberfit Gym Equipment
Flat Bench | FBench | Cyberfit Gym Equipment
Thoughts? :)
Barbell Squat : the Worst Exercise in Existence?
Have a read of this article. It's hilarious.
Cliffs:
1) Apparently our skeletal spine isnt designed to take load
2) bar is loaded a long way from intended muscle group (legs)
3) The stronger you get, the more you load the bar and therefore the...
inb4 don't train partner, etc, just give me some advice lol
She refuses to train at my gym, so I've given her the following:
5kg medicine ball
2 dumbbells with ~20kg of weights (I can give her more if needed)
a standard size barbell
a 15/20/25kg weight plate
skipping rope
boxing bag
She says...
Hey, I'm 22yo. i weigh 74.5kg I have been taking BB seriously for about 9months now. Previous to this i lost roughly 25kg after being overweight throughout my life.
I've bulked for about 5-6months (didnt count calories, guesstimated macro's) I then Cut for a month(counted calories)
So i need...
As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics.
Format:
Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
2012
announced
bazza
bet
competition
dan
dropping
ect
fighting
jones
king
listening
loose
lot
men
mentioned
planplanning
podcast
thinking
times
tipping
ufc
weigh
weight
I started in mid september with my weight loss diet plan and ive lost a total of 20 pounds but now i'm stuck i'm not going any where I started to run more still nothing I feel hopeless. Just yesterday I was so sad I ate so much junk and I went on the scale and it went from 230 to 236 HOW IS...
Hi all
Just need some constructive criticism on my current eating.
Its no way near perfect, mostly because I just don't have time with work etc. to perfect it. In saying that, I think i have come up with a quite a healthy and nutritious meal plan.
I don't make my own food since I'm in the...
Hey Guys,
Diet is one big part of my training program holding me back. I've had an attempt at calculating my macro requirements and just wanted peoples feedback if I had the ballpark figures correct.
Current stats:
hight: 181cm
Weight: 68kg
age: 19
Currently go to the gym 3x a week for heavy...
Hey everyone,
I'm working on a mobile app (iPhone / Android / BB) that will automatically generate a weeks worth of meals to fit your dietary goals (lose weight, gain mass, eat healthy). We'll also automatically generate a simple grocery list that will be organized to help you get through the...
Hey guys i have just taken up boxing again after a 4 month break and my coach told me to stop going to gym because it just makes me slower and makes my arms heavier meaning it will be much harder to compete in my current weight division.
So im currently using the begginners weight routine...
I tried looking for a better thread to post this in, but none seemed really ideal for my question.
To put it best, my main goals in how i eat will be cost (i will be living alone) and convenience (toasted cheese or ham sandwiches would be the type of cooking i'd enjoy, as its very easy). My...
Hi im 19 and female and am just getting into working out mainly been doing cardio at the moment, but i need to lose alot of body fat but would also like some muscle but not too much that it stands out alot.
At the moment i weigh 90kgs and would like to get down to 70kgs (my first goal), but...
First up some details From my dexa scan
Total percent body fat: 18.9 %
Resting Metabolic Rate: 1875 kcal/day
Suggested calorie intake based on RMR
Protein (g) Carbohydrate (g) Fat (g)
190 143 63
1900 Cal per day
Was 77KG For this scan, Now 86.
I have not been following those...
As the title suggests, my missus is about to start weight training.
How does this eating plan look for her?
I reckon her BMR is around 2200 calories so have droped it by 10% to approx 1900 -2000 Calories. Another 10% will be burnt doing weights 3 times a week and 2-3 cardio sessions...
hi guys. ive been messing around with weights on and off for about 3 years. mostly off. i want to get into it properly now. i want to start off with getting my diet plan worked out.
im 195cm and 25 years old. my current weight is 94kgs i think. i havent really gained much muscle at all coz id...
Hi all i have finally got myself into a good training routine 6 days a week could i get some help with meal plans i open my workshop at 8am close at 5pm and go to the gym at 7 30pm normally in bed by 10 30 Thanks guys. My aim is to build some muscel.
Lets Start of With
- Name - Josh
- Age - 16
- Gender - Male
- Location - Brisbane
- Training experience (if you have any that is)
On and off over the past years but have decided to get seriously and am completely motivated and dedicated to getting ripped.
- Any Interests
Any Sport, In...
Hey hulk was going to pm you but i dont have enough posts.
Have been lurking around here for a while and would like to know about the payment plan from gymdirect.
Im thinking about getting the commercial package:
7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg...
Gents & ladies,
I have to say that my faith in humanity is wavering
over the last 3 weeks. I have no confidence in most
of the population.
I was talking with a guy I know from work the other day.
We got on to the subject of how long we have been
with our partners. He was 11yrs I am about 12...
Ok so as you know i've been kept from lifting for nearing 3 months now thanks to my left leg injury. For the most part i'm pretty sure my adductor has healed and that it is no longer a muscle tear. However nearly a month ago i started having some left lower back which then spread to my glutes...