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pull

  1. SWH

    Assisted Chin ups/ Pull ups/ Dips?

    I was just wondering what people think about assisting when using bodyweight excercises. I've been assisting while doing dips, pull ups and chin ups for a while now since i'm no good at any of this and I feel like its getting harder to do non assisted reps now that i'm so used to being supported...
  2. C

    Limbo Gym Push and Pull for Charity

    If you tried to raise money for children. But, had your car defected for it; then this might be the event for you :) LIMBO GYM BIG PUSH AND PULL FUNDRAISER - Coaching sessions are available from myself at H2H (Edwardstown), Fuzz at PTC (Prospect) and Matty at Limbo (Holden Hill). Molinara...
  3. A

    Get Gawain To Worlds - Push / Pull

    PTC Frankston Push/Pull POSTPONED UNTIL FURTHER NOTICE This may get deleted but I hope this is ok that I post this here as it is supporting someone that is a member here. I have copied the original post. Now everyone listen up. Due to unforseen circumstances that wont be discussed here...
  4. JDizzle

    Benedikt Magnusson 460kg RAW pull

    Benedikt Magnusson 460kg i markløft RAW!!! only happened yesterday apparently so no youtube or much other info atm edit: youtube video below
  5. Goosey

    Pull ups

    This is almost perfect, although he could have paused at the top. YouTube - For Entsminger
  6. HIThopper

    My First 500lb Pull

    I hit my first 500lb 229kg deadlift yesterday.Here it is YouTube - 500 Sumo 27-12-10.mp4 A very nice xmas present, thanks Santa!!
  7. D

    500lbs (227kg) Lat Pull Down & 500lbs Seated Row

    Hi Guys, New user here so no idea where I am supposed to post this, so go easy. I just wanted to let all of you who are from Melbourne know that there is a gym in Melbourne with a cable Lat Pull Down & Cable Seated Row with 500lbs (227kg) stacks. The gym is Derrimut Health and Fitness...
  8. P

    Coaching the Clean Pull

    Over the last two weeks there's been a new young gun at my gym, who's main love is Rugby (league). For the sake of simplicity let's call him...Dylan..since that's his name......When asked about why he wanted to join, he explained because he wanted to become more explosive, powerful & strong. In...
  9. P

    Pull Down's.

    Wanna get massive? Want a back like the side of a barn yard? Would you like..not big but massive arms? Watch this vid :) 2ipCTRQizsw
  10. T

    Pull ups on rings vs bar

    Has anybody had any experience with pull ups on rings vs on a straight bar? Which do you think is easier? Just wondering because I could only ever do about 15 strict bodyweight chin ups in the past. I'm quite weak now from not training for about 2 months and tried some bodyweight chin ups on...
  11. haz

    12 tips to a heavier pull

    The Dirty Dozen: 12 Tips for Heavier Pulls by Tony Gentilcore "Any healthy male under the age of 50 should be able to deadlift at least 400 pounds(182.5kg) within two years of proper training." Not surprisingly, my business partner and fellow TMUSCLE contributor Eric...
  12. P

    Pull 200kg - deadlift program

    The entire program has been re written and changed. pm me if you want to know more Cheers Markos
  13. L

    How do you work your lats.

    Lats my weak point, I have an easier time building my calfes than the lats. The problem is with cable pressdowns light weight doesn't work and heavie works more my arms to the point that I do very little reps and dont pull the bar all the way back.:mad:
    • lazy
    • Thread
    • 217 back barbell benching biceps burn close grip incredible lat lats long pull pullover quickly rick sort spending thi thick time trick wide wide grip work
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  14. Flea

    weighted pull ups

    So Ive been doing alot of wide grip pull ups of late, Im at the stage now that I can do 5x5 with about 30sec rest between comfortably, Id like to step it up a notch I was thinking of going for 5x7 or doing them weighted and staying to the 5x5..? what would be better adding more reps or adding...
  15. P

    Pull downs

    I dont think pull downs are useless if there done heavy and till fail. In the last few aching reps of each set I like to pause half way and squeeze the muscles, then do later reps starting from the half way point and back only to that half way point. and I like dips. I used to do kickbacks but...
  16. A

    Lat Pull Downs?

    My Pt just added lat pull downs into my program... though instead of kinda sitting uprightish, shes told me to kinda lean back at a 45' degree angle... i've never seen anyone else do it this way? what are your pro thoughts on it. i guess its just working different muscles?
  17. B

    Lat Pull Downs - What am i doing wrong?

    When doing lat pull downs i do them to the front i'm always trying to keep my form correct , but no matter what i do i don't feel it in my lats or for that matter my biceps either ? What are some common errors done while doing lat pull downs?
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