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raw

  1. WoodyAllen

    The heaviest raw squat in history.

    Ray Williams. Say no more. 456kg squat. Raw. Drug tested. No wraps. Proper depth. In competition. No bull shit.
  2. spartacus

    Australian all-time heaviest raw bench press 285kg

    https://www.facebook.com/pepelopez62/videos/1680546898927026/
  3. WoodyAllen

    450kg squat. Raw. Natty.

    Ray Williams in training. Current IPF (drug tested, proper depth, walked out. You know, real squatting!!) world record holder with a clean 438kg squat. The video below is posted as 1000lb so 452.5kg in real weight. The video attachment icon only lets me post the page. Sorry.
  4. A

    Buff and busted: spike in arrests and seizures for illegal steroids

    Australia's pursuit of the perfect pecs, abs and biceps has led to an explosion in the number of arrests and seizures for illegal steroids. The Australian Criminal Intelligence Commission has released its annual illicit drug data report, revealing a record number of busts across nearly all...
  5. Shrek

    "Eddie Hall 500kg Deadlift World Record"

    https://youtu.be/IGaN66dcZEs
  6. spartacus

    Ray Williams 438kg raw squat 2016 World Cup

    https://www.youtube.com/watch?v=u1eGSCqCdBw
  7. WoodyAllen

    Classic Raw World Championships. IPF. On now.

    There are two platforms. Platform 1 has replay and multiple camera angles. Platform 2 is more agricultural with just one fixed camera and no replays. Both have commentary. http://goodlift.info/live.php Look out for Jezza Upea, Ray Williams and Kelly Branton this weekend, sunday 1.30pm...
  8. Fadi

    Milk "made by cow milk"

    A new milk has been introduced to NSW starting today called Made by cow. Since it's still illegal to sell raw milk for human consumption in Australia, some of the wording on their website is less than honest in my opinion. Check it out for yourself...
  9. J

    Egg whites

    Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol
  10. Repacked

    New sponsor

    So do we have a new sponsor? Introduction?
  11. Shrek

    "Raw Footage" Bostin Loyd

    https://youtu.be/zACw_GGhSS8
  12. G

    Power Rack - Dimensions should be?

    Hello... I live around Sydney and I have started exercising with what I have, just to prove to myself I am going to actually do exercising, not just buy equipment and end up with a $2000 dust collector. I been looking at the power racks instead of half racks etc for safety performing...
  13. spartacus

    2016 Arnold Classic- Pro Raw Powerlifting

    http://livestream.com/mysportlive/events/4959791
  14. Reide

    Juice

    Is juice good or bad for you? When I say juice I dont mean with all the preservatives.
  15. Reide

    Sleep

    I got the vivofit 2 and it told me I am sleeping for 6.5 hours on average. I sort of knew this anyway but is this a bad thing? I literally cannot sleep longer.
  16. Reide

    can someone help me with a diet?

    So I was put on a vegan diet years ago due to medical issues. Long story. Any way I have gained width and weight. 5cm around the waist and 8cm around the booty. Someone suggested that it could be fat from my diet. I am not a food person. I don't really do the calorie thing. So I figured I'd...
  17. Neddysmith

    Melbourne Burger Joints.

    So lately for some reason i have been following a instagram site called burgersofmelbourne, there are some epic burger places around, which i think i am going to start to visit a few. First place on the list might be ----> Dandenong Pavillion...
  18. A

    HOME What Was Your Worst DIY Disaster?

    what went wrong for you. Share your story below
  19. A

    What is the single most nutritious thing to ad to a nutri bullet shake every morning?

    I'm talking packed full of the most minerals/victims one food could possibly have.
  20. A

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs

    WADA and China sign agreement to eliminate illegal manufacture and supply of PEDs The World Anti-Doping Agency (WADA) and the General Administration of Sport of China (GASC) have signed a Memorandum of Understanding (MOU) that will help track and eliminate the illegal manufacture and supply of...
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