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Does this happen to anyone else?
Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...- Reide
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- asleep assisted breakfast days gym half happen hat home hour leg machines made normal potato press pull pumpkin row sea soup stay wednesday week working
- Replies: 75
- Forum: General health and welbeing/Meditation/Spiritualit
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Samson Barbells Seated or Standing Calf Raise.
Anyone have one for sale??- Big Mick
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- anchor bet business calf find for sale gear good hard hey kapow loaded machine machines pump raise results sale samson sea seated standing workout
- Replies: 38
- Forum: Buy/Sell/trade
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article on NRL and stadiums
http://www.theroar.com.au/2015/09/23/will-bigger-and-better-sydney-football-stadiums-deliver-bigger-nrl-crowds/- spartacus
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- 201 2015 action article ball bet bigger closer common fans football nrl personal regard sea seats sense stadium stadiums syd sydney url wait
- Replies: 1
- Forum: Sporting Corner
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what do you NSW people think of new rugbyleague stadium plans?
http://www.smh.com.au/nsw/30000seat-parramatta-stadium-among-nsw-premiers-promised-upgrades-20150904-gjf2xx.html- spartacus
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- 000 150 201 2015 300 3000 change hey nsw park parramatta people pla plans premiers promised sea seat smh sport stadium thi upgrades url watch
- Replies: 7
- Forum: Sporting Corner
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Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
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Hi im Jarrod
Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury. Starting weight: 59kg Height: 5.10"/5.11" Current weight 75kg and havent touched a weight in like 3 months. Went from 59-78kg using creatine only in 3.5 months and increased my...- n9rve
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- abs beginning bench body creatine day flat guys incline injury leg lower machine months press program pullups sea sets soft squats standing strength work year
- Replies: 15
- Forum: Introduce Yourself
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how do you meet members opposite sex
so those that are still in the field , how do you meet members opposite sex do you do the old traditional way of at the pub/club at the supermarket at the gym? rohypnols? online?- Admin
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- bana banana child close closet face field gym hat hear line making means meet members opposite pub put sea seat sex tha traditional trolley women
- Replies: 50
- Forum: Relationship Help
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anyone do any sprint runs on a regular basis?
what is your routine like? sand? grass? netball court? -
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Weakpoint Monday: Arms
What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?- Admin
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- add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges quality sea seated single standing thoughts work years
- Replies: 32
- Forum: BodyBuilding Training Discussions
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Have a look at my PPL Program. Then post a good comment.
A change of program is needed at this in my lifting shenanigans to freshen things up in the gym. I like the PPL program because I want to reduce volume per session but increase frequency and intensity as I embark on a lean bulk over the next few months. I have done my best to achieve a 2:1 pull...- Jungnaut
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- bench biceps calves change chest comment day exercises good gym increase intensity legs needed post ppl press program ratio sea squats things time training wheel
- Replies: 23
- Forum: Power Lifting/strength training
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The leg extension
Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...- Goosey
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- extension feel give hamstrings leg loaded lower machines max pads place position problem problems quads sea set stack star started stay struggling thighs time weight
- Replies: 121
- Forum: BodyBuilding Training Discussions
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Training a female suggestions?
Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...- Neddysmith
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- art basics beginners box deadlifts exercises female great helps hey learn light machines moving press sea shoulder squats star start suggestions support training weights
- Replies: 36
- Forum: Female Training Discussion
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Anybody doing any home projects?
Anybody doing any home projects? painting, reno , landscaping ? -
Which exercise has given you most muscle growth?
Not really interested in theoretical discussion or what Ronnie/Jay do, I'd like to read people's personal experiences. Which exercise best helped you to develop a particular muscle? For example, "couldn't see any gains on chest/back/triceps until I started doing X".- DKD
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- 630 clea clean dedication dkd exercise gave give grow growth hang hat high leg man muscle press rep rowing sea seated squats tha
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Glossary Of Common Gym Terms
Glossary Of Common Gym Terms If you've ever had occasion to visit a gym, you've no doubt heard people talking about "feeling the burn" and "pumping up." But did you ever wonder what people were really saying? Here are some common terms and phrases...- Admin
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- bench common crop front glossary gym hat hey male pay porn sea seat session size slow star ted terms trails tricks vic water yoga
- Replies: 6
- Forum: BodyBuilding Training Discussions
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Bizarre-looking shark caught in Sea of Cortez baffles scientists
Bizarre-looking shark caught in Sea of Cortez baffles scientists Lots of odd creatures come from the sea, and add to the list a one-eyed bull shark fetus that was removed from the body of its captured mother recently off La Paz, Mexico, in the Sea of Cortez. A brief story about the shark is...- Shrek
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- baffles bizarrelooking caught cortez scientists sea shark
- Replies: 3
- Forum: News&Current Events
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How do you cook your steak?
Post up any tips you've got - bastings, what to do and what not to do etc.- Ben
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- bbq bri bring cook cooker cover excess grill heat minutes peanut pla plate pressure rest room salt sea side steak tas tasty temp wro wrong
- Replies: 46
- Forum: Nutrition & Diet
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the what u saw at the gym TODAY thread
Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband. Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth. Did 6 reps dumped the dumbells with a loud bang from shoulder...- TrentZor
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- bench end gym huge including kilos monster olympic pick press rack sea set sets stick talking thi thread throwing tim time today weigh weight
- Replies: 7,363
- Forum: BodyBuilding Training Discussions
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[Cycling] how to build a berm?
I've built lots of dirt jumps before and im looking at adding a berm to my little course. im sure it takes a lot of work but does anyone have any tips on building one? any advice is appreciated- scoob
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- 294 ausbb berm bet bike build cycling cyclists distance fuk good gym hey long males member nat natty road sea standing stiffy telegraph test url
- Replies: 11
- Forum: Sporting Corner